La indawo yekhanda ingaba ngumthombo wezinkinga uma sifuna ukunakekela izinwele zethu, ngoba bobabili kufanele bazinakekele ngasikhathi sinye. Kunabantu abaningi abahlushwa isikhumba sasekhanda esicasuliwe, ngokubomvu nokubhuza ngezikhathi eziningi ngenxa yokoma. Le ndawo yomzimba wethu isikhumba esibucayi esinezici ezahlukahlukene futhi kufanele siphathwe ngokwehlukile.
Ake sibone ukuthi kanjani vimbela isikhumba esikhanyayo esingaveli, ukuyinakekela kakhulu ukugwema ukuthi yomile futhi inalezi zinkinga. Impilo yesikhumba ekhanda nayo ihlobene ngqo nempilo yezinwele zethu, ngoba uma isikhumba sasekhanda sonakele, impande yezinwele ilimele, yingakho kubalulekile ukuyinakekela nsuku zonke.
ukondla
La isikhumba sixhumene ngokuphelele nokudla kwethu, ngakho into yokuqala okufanele sibhekane nayo yile ngxenye ebalulekile. Ukudla okunomsoco kufanele kufake izithelo nemifino nama-antioxidants ayo, kepha futhi namafutha anempilo, okuhlinzeka impilo esikhunjeni. I-salmon inconywa kakhulu ngesikhumba esomile kanye nalabo abanezinkinga zesikhumba, ngoba sisiza ukugcina isikhumba sisesimweni esihle ngamafutha aso abalulekile. Ukudla okusiza kwinqubo yokuvuvukala, njengoshukela olula, kufanele kugwenywe, ngoba kungasiza lokhu kucasuka.
Qaphela nge-shampoo
I-shampoo esiyisebenzisa nsuku zonke ingaba nomthelela ekwenzeni isikhumba sethu sibe sesimeni esibi kakhulu, ngoba singasicasula nakakhulu. Kubalulekile thenga imoto emnene nokuthi yenzelwe isikhumba se-atopic, ngoba izonciphisa lokho kucasuka ekhanda. Singashintsha njalo namanye ama-shampoo esiwasebenzisayo. Kunoma ikuphi, singazama labo abanezithako zemvelo ngoba bathambekele ekuhlonipheni kakhulu isikhumba.
Faka amamaski athobisayo
Endaweni yesikhumba ekhanda unga futhi thola izifihla-buso ezithobayo ezinakekela isikhumba. Isifihla-buso esenziwe nge-amla, isitshalo esinezinto ezithobayo, kungaba umqondo omuhle. Kusetshenziswa sengathi kuluhlobo lodaka esikhunjeni futhi kushiywa ukuphumula okungenani isigamu sehora ukuze kususwe kamuva ngamanzi afudumele. Ungasebenzisa futhi ezinye izifihla-buso ezinezithako ezifana ne-aloe vera, ebilokhu njalo ithambisa isikhumba esicasukile futhi isisiza ukuthi sivuselele isikhumba sekhanda ngezinto zalo.
Sebenzisa uwoyela wemvelo
para namanzi indawo yesikhumba futhi uvimbele ukoma ukuthi kwesinye isikhathi sikuthola ngokucasulwa singasebenzisa namafutha emvelo. Uwoyela kakhukhunathi, uwoyela womnqumo noma uwoyela wejojoba uphelele ekuthuthukiseni le ndawo yomzimba wethu futhi ngaleyo ndlela uvimbele isikhumba sasekhanda singacasuki. Ungawasebenzisa lawa mafutha ukubhucunga isikhumba sasekhanda futhi ngaleyo ndlela unike amandla futhi wenze kusebenze ukusakazwa ngasikhathi sinye. Ngowoyela abasiza isikhumba esithukuthele ukubuyisa ukuqina kwawo kanye ne-hydration yayo.
Gwema ilanga
Ngesikhathi sasehlobo isikhumba sasekhanda singabukeka sibomvu noma sicasukile ngoba ilanga lingasishaya ngqo. Lokhu kubonakala kakhulu uma sinezinwele ezinhle, ngakho-ke kufanele sinakekele ilanga. Mane usebenzise izigqoko noma izambulela uma siya ezindaweni ezinelanga kuwumqondo omuhle. Kule ndawo asikwazi ukusebenzisa i-sunscreen ngqo njengoba besingangcolisa zonke izinwele, ngakho-ke kubalulekile ukukhumbula ukuthi ngaso sonke isikhathi sigqoka isigqoko noma isikhafu ukumboza indawo yekhanda futhi ngaleyo ndlela uzivikele elangeni. Ngale ndlela sizokwazi ukugwema ukushiswa yilanga ekhanda, ukuqabuleka nobubomvu obujwayelekile behlobo.