Unogwaja uyi inyama eshibhile esingalungisa ngayo izindlela zokupheka ezinhle. Eminyakeni embalwa edlule sihlanganyele iresiphi yaleli khasi unogwaja oyisitshulu onemifinoUyasikhumbula? Namuhla sikukhuthaza ukuthi uzame iresiphi ethi, ngokombono wethu, iyithuthukise leyo: unogwaja ophekwe izaqathe.
Isanqante sihambisana kahle nesitshulu kanye nokosa. Ngaphandle kokuba isithako okunomsoco okuthakazelisayo, inika lezi zitsha umbala nokuthinta okumnandi okuvame ukuzithanda. Kulesi senzakalo, i-protagonism yayo inkulu kakhulu, iba esinye sezithako eziyinhloko kanye nonogwaja.
Unogwaja kufanele akulungele ukupheka; Kuzofanele ubuze kuphela umhlinza inyama yakho. Futhi noma eyodwa ingabonakala kakhulu kuwe, ngeke ibe njalo! Izitishi ezinjengalezi zinjalo ukubonga ngokuhamba kwesikhathi; Ungadla okusele ngemuva kwezinsuku ezimbili noma ezintathu ngenkomishi yelayisi uma uyigcine kahle efrijini. Qaphela!
Izithako
- Unogwaja oqoshiwe wesitshulu
- 1 anyanisi omhlophe, ugayiwe
- 1 oluhlaza pepper insimbi, nengulube
- 3-4 izaqathe, zisikiwe
- 4 wezipuni utamatisi isosi
- 1 ithisipuni le-paprika elimnandi
- Isipuni esingu-1 sefulawa
- Umhluzi wenkukhu, imifino, noma amanzi
- Usawoti kanye nopelepele
- Amafutha omnqumo
Isinyathelo ngesinyathelo
- Isizini izingcezu zikanogwaja futhi nsundu phezu kokushisa okuphakathi naphakathi epanini elinamanzi kawoyela. Uma usugolide, zisuse ku-casserole bese uzibekisa.
- Embizeni efanayo, engeza u-anyanisi kanye nopelepele bese ushutha imizuzu engu-5.
- Ngemuva faka isanqante bese upheka yonke eminye imizuzu emi-5.
- Ngemuva kwalokho uthele utamatisi othosiwe, i-paprika emnandi nofulawa. Hlanganisa kahle imizuzu embalwa ukuze ufulawa upheke.
- Buyisela unogwaja ku-casserole nawo wonke ujusi akwazi ukuwukhulula futhi vala ngamanzi noma umhluzi. Pheka imizuzu engama-20 noma kuze kube unogwaja uthambile.
- Khonza ushisayo futhi ujabulele lo nogwaja ophekwe nesanqante.