Imvamisa sicabanga kakhulu ngokuthi yini okufanele siyenze ukuvimbela ukuthi izinduna zingaphumi, imvamisa senza imaski, ama-facial futhi sisebenzise nemali eningi kokhilimu abathengisa njengokumangalisa. Kepha iqiniso yilokho singathola izinduna hhayi nje ngokushintsha imikhuba ethile, Futhi ngenkathi silele! Ngaphandle kokwenza lutho ngaphandle kokulala ngokuthula emakhaya ethu.
Uma ungumuntu onenkinga njalo yezinduna, ungazazi zonke izinhlobo zezinduna ezingabonakala ebusweni bakho. Ungaqinisekisa futhi ukuthi isikhumba sakho sihlanzekile nsuku zonke ngaphambi kokulala. Imikhuba yokuhlanza ubuso ngaphambi kokulala zingabaluleka kakhulu ukwedlula into yokuqala ekuseni.
Phakathi nobusuku isikhumba sizivuselela kangcono
Ebusuku amangqamuzana esikhumba avuseleleka futhi asebenze kangcono ebusuku kunasemini (lapho kufanele alwe njalo nama-radicals amahhala). Kodwa-ke, uma ungaqapheli ngemikhuba yakho yobuhle ngaphambi kokulala, ukungcola namafutha wemvelo ebusweni bakho kungavimbela isikhumba sakho ekuvuseleleni ubusuku bonke, okudala ukulimala esikhunjeni sakho, ukuvimba izimbotshana nezinduna ngisho nokuguga ngaphambi kwesikhathi kwesikhumba.
Kwesinye isikhathi akunandaba ukuthi ucindezelekile, ucindezelekile, noma ukhathele, ngoba okubalulekile ukuthi ulandele amathiphu alandelayo wokunakekelwa kwesikhumba ngaphambi kokulala usuku ngalunye. Ngakho-ke, ngaphezu kokuvimbela izinduna nezinduna ezicasulayo, futhi uzobe ulwa nokubukeka kwemibimbi.
Yidla okuluhlaza ngesikhathi sokudla kwakho
Uma ufuna ukuvuka ngesikhumba esicacile futhi esibukeka kangcono, zizwe ukhululekile ukwengeza imifino ekudleni kwakho noma ube ne-veggie smoothie njalo ebusuku ukuze ukhiphe umzimba wakho emzimbeni. Uma unezinyosi eziningi emzimbeni wakho, zingadala ukuphuma.. Imifino eluhlaza inekhono eliyisimanga lokuhlanza isikhumba sakho futhi ikusize uzizwe ukhazimula futhi uhlanzekile usuku lonke. Isaladi lesipinashi noma i-puree yemifino nakho okunye okuhle kakhulu.
Hlanza isikhumba sakho njalo ebusuku
Angikhulumi ngokususa ukwakheka kwakho ngaphambi kokulala (yize nakho kufanele ukwenze). Kodwa ngaphambi kokulala kufanele futhi uhlanze isikhumba sakho kahle. Susa ukwakheka kwakho bese ugeza ubuso bakho ngesihlanzisi esinamagwebu esincane noma isihlanzi esisebenza ngamafutha (kuya ngohlobo lwesikhumba sakho). Ngokuhlanza isikhumba sakho kahle, uzobe ususa konke ukungcola okungadala izinduna ebusuku.
Uma isikhumba sakho sinamafutha kakhulu, qiniseka ukusebenzisa i-scrub kabili ngesonto ngakho-ke ungasusa ukungcola namaseli afile. Amaseli afile anganikela enduneni ngenkathi ulele ngenxa yezimbotshana ezivalekile. Ukukhishwa okuvamile kubaluleke kakhulu ohlotsheni lwakho lwesikhumba.