Namuhla kunezingane eziningi ezikhuluphele ngokweqile noma ezikhuluphele, kakhulu kangangokuba iba usongo lwezempilo emhlabeni jikelele. Ingane ekhuluphele yingoba ithola imikhuba emibi yokudla (ngaphandle kwezifo noma izimo zezokwelapha) ezizohambisana nayo kuyo yonke impilo yayo, okuholele ezinkingeni ezinkulu zempilo.
Njengomzali, udinga ukuvimbela lokhu ukuthi kwenzeke empilweni yengane yakho. Uma ungazi ukuthi ungakwenza kanjani, funda ku ...
Vimbela izingane zakho ekutholeni ukukhuluphala ...
- Yiba yisibonelo esihle. Uma ungafuni ukuthi izingane zakho zikhuluphale kuzofanela ukhethe indlela yokuphila enhle. Kuqala ngawe. Thatha uhambo lokuhambahamba uthathe izingane zakho, udle ukudla okunempilo, futhi uvumele izingane zakho zikubone. Lapho bebuka kakhulu kuwe, ngokushesha bazolandela isibonelo sakho.
- Ukudla okunempilo. Uyilokho okudlayo futhi izingane zakho ziyoba yilokho okudlayo. Ukudla ukudla okunempilo kuyisinyathelo okungafanele siphuthelwe uma ufuna izingane zakho zigcine i
- Qaphela osayizi bezingxenye. Ngenkathi kusendabeni yokudla okunempilo, kufanele futhi unake "inani" lokudla okuphakela izingane zakho. Ungabaphoqi ukuba badle kakhulu kunalokho abangakwenza.
- Akukho kudla okungenamsoco. Ukudla okungenamsoco kubi kakhulu ngakho hlanza iphenti lakho nefriji yakho yalolu hlobo lokudla okuyingozi. Khuthaza izingane zakho ukuthi zifune ukudla okunempilo ngokubanika imali yokuthenga ukudla esikoleni.
- Ukuzivocavoca kumele kube njalo. Udinga ukuzivocavoca njalo. Uma ingane yakho ithanda ukugijima, yibhalisele ithrekhi nensimu esikoleni. Uma indodakazi yakho ithanda i-basketball, bhalisela iqembu elixubile noma labesifazane lalo mdlalo. Hambani nobabili ndawonye, gijimani ekhaya, dlalani imidlalo esebenzayo, banikeze imisebenzi okufanele bayenze… okubalulekile wukuhlala ukhuthele ngokomzimba!
- Khipha ithelevishini. Ithelevishini ayizifanele izingane (izenza zibe nomzimba nengqondo ehleli phansi). Ngalesi sizathu, kufanele ubeke umkhawulo esikhathini izingane zakho ezibuka ngaso ithelevishini. Mabangamboni isikhathi esingaphezu kwehora ngosuku! (Futhi okufanayo kuya emidlalweni yevidiyo.)
- Nakekela lapho uzolala. Ukulala njalo ngasikhathi sinye nokukwazi ukulala amahora adingekayo kubalulekile ukugcina isisindo esinempilo. Izingane zakho kufanele zibe nesikhathi sokulala futhi kuzofanele zilandelwe. Cabanga ukuthi ingane yakho ineminyaka emingaki nokuthi inelungelo elingakanani lokulala. Njengoba ingane yakho ilele kangcono, uzoqala ukuthola isisindo esingcono.
- Hlola i-BMI yakho njalo. Ungathembeli kakhulu kulokho okubonayo ukwazi ukuthi ingane yakho iya isisindo noma cha. Hlola i-BMI njalo ukuthola ukuthi ingane yakho isisindo esinempilo yini.
- Musa ukulengiswa ekunciphiseni isisindo. Kubalulekile ukuthi ungazikhathazi ngokulahlekelwa isisindo ngoba uma kungenjalo izingane zingaba nenkinga yokudla esikhathini esizayo. Umqondo akufanele ube mncane, noma wehle isisindo ukuze ube muhle ngokwengeziwe ... akukho lokho! Okubalulekile impilo nokudla kahle kuholele impilo enempilo ukuze ube nempilo yensimbi.