La isigaba sokukhulelwa Kubandakanya izinguquko eziningi emzimbeni wethu, hhayi kuphela ezingeni lamahomoni. Abesifazane abaningi bakhathazeka ngokululama, kepha kubalulekile futhi ukuzinakekela kahle ngesikhathi ukhulelwe ukwenza ukululama kube lula kakhulu. Kungakho sizokunikeza amathiphu okugwema amamaki wokunwebeka ngesikhathi sokukhulelwa.
I-Las izimpawu zokwelula zenzeka lapho izicubu zesikhumba ziphuka, okudala izibazi eziba bomvu kuqala bese zimhlophe, lapho zilapha. Ziyizibazi ezihlala emzimbeni uma sezivele, ngakho-ke indlela yokulwa nazo iwukuvikela, ikakhulukazi ezigabeni zokuzuza kwesisindo njengokukhulelwa.
Ukudla kwesikhumba esihle
Ukudla kuhlala kuyingxenye eyisisekelo yesikhumba esinempilo futhi esihle. Ngesikhathi sokukhulelwa, kufanele sikunakekele kakhulu lokho esikudlayo, ngoba kufanele sihlale siphilile futhi sinesisindo esifanele. Ukuze isikhumba sikwazi ukunwebeka futhi sisesimweni esihle, okumele kufakwe ekudleni nsuku zonke amaphrotheni. UVitamin C ubalulekile ku- ukuhlanganiswa kwe-collagen esikhumbeni futhi sikuthola kuma-kiwis noma amawolintshi. Ukudla kufanele futhi kube nokulinganisela, ngamafutha anekhwalithi ukugcina isikhumba sisesimeni esihle. Ukuyinakekela kusuka ngaphakathi kubalulekile ukuze isikhumba sibe nokunwebeka ngaso sonke isikhathi.
Isusa isikhumba
Ukusuthisa isikhumba kungenye ingxenye engeke inganakwa uma ufuna ukugwema izimpawu zokwehlisa ngesikhathi ukhulelwe. Kufanele uphuze amanzi amaningi, ngoba lokhu kuzogcina i- Izinga elihle le-hydration futhi libonakala esikhumbeni. Kuze kufike kumalitha amabili njalo kucatshangelwa lokho odokotela abasitshela khona lapho sizinakekela ngesikhathi sokukhulelwa. Kepha kufanele futhi sisebenzise amafutha okuthambisa izikhathi eziningana ngosuku, ikakhulukazi ezindaweni ezinengxabano enkulu yokuthola isisindo. Uma isikhumba sihlale sinamanzi amaningi, ngeke siphelelwe ukuqina futhi ama-stretch marks ngeke avele.
Sebenzisa okhilimu abathile
Ezindaweni lapho izimpawu zokwelula zivela khona kakhulu ngesikhathi sokukhulelwa, okhilimu abathile kufanele basetshenziselwe ukusiza ukulwa nale nkinga. Omunye wemikhiqizo efunwa kakhulu ngu Musk rose uwoyela. Lo oyili unisela kakhulu isikhumba, uyasikhathalela futhi uyaphilisa, ngakho-ke uvimbela lezo zimpawu ezinkulu zokwakha. Emakethe kukhona namafutha athile nokhilimu besigaba sokukhulelwa abanezithako ezisebenzayo ezisiza isikhumba ukuthi siphinde sibuyele. Ungakhohlwa ukusebenzisa okhilimu nsuku zonke noma kungenjalo ngeke abe nomphumela ofanayo.
Ukulawula isisindo
Ngesikhathi sokukhulelwa, isisindo esithathwayo kufanele silawulwe, okumele sanele ngesikhathi sokukhulelwa. Sizothwala ukulawula ngokuqondiswa kwezokwelapha, ngokudla okumele futhi kulawulwe ngudokotela ngezinga elikhulu ukugwema ukudla okungafanelekile nokulawula impilo kamama ozayo ngasosonke isikhathi. Uma silawula isisindo sethu ngesikhathi sokukhulelwa, ngeke sizuze kakhulu futhi kuzoba lula kakhulu ukusilulama, ngaphezu kweqiniso lokuthi isikhumba ngeke siqine njengoba singakhulumi.
Vivinya umzimba ngokulingene
Ngokwamandla nempilo yomuntu ngamunye, ngemuva kokubonisana nodokotela, kufanele sikhumbule ukuthi kunempilo ukwenza umsebenzi othile ngesikhathi sokukhulelwa. Kusuka kwi-yoga kuya kuma-pilates, ukuhamba noma ukubhukuda ezinye zeziphakamiso. Lokhu kuzosisiza ukuthi sihlale sisebenza, sithuthukise ukusakazwa kwegazi, futhi sivimbele ukuwohloka. Ngaphezu kwalokho, ukuzuza kwesisindo kuzohlala kulawulwa, okwenza kube nzima kakhulu ukuthi amamaki wokulula avele.