Imilenze iyingxenye yokwakheka komzimba kwethu ephuma ehlobo. Baningi abesifazane abaqhubeka nokugqoka amasokisi ngaphansi kokushisa kwesihogo ngoba abayivezi imilenze yabo njengoba benjalo, befihla ukungapheleli okuthile. Kepha ungakhathazeki, ngoba usenesikhathi sokupholisha lawo maphutha amancane bese uthola amanye imilenze enamathoni amahle Kuleli hlobo.
Empeleni ukusebenza kancane, emasontweni ambalwa sizowubona umehluko emzimbeni wethu. Kumele kuthiwe ezemidlalo zingagxila engxenyeni eyodwa, kepha uma sizonciphisa amakhilogremu ambalwa, lokhu kuzobonakala emzimbeni wonke. Ngaphezu kwalokho, kulokhu, sikutshela ukunakekelwa ukukhombisa imilenze enhle ngaphandle kwamasheya ihlobo lonke.
Ithoni ngokuzivocavoca okuthile
Lokhu kuzoba ngenye yezinsika ezizokwenza ifayili lakho le- imilenze ibukeka inethoni futhi yinhle ngaleli hlobo. Akufanelekile ukuhamba nje, kepha singenza okuningi ngokuzivocavoca amandla. Ama-squats ayasebenza kakhulu, futhi sizobe sisebenzisa nama-glutes. Umbono omuhle uma ungafuni ukungena ejimini ukubuka amavidiyo asikhombisa kuwo izivivinyo zemilenze. Ngakho-ke singakwenza lokhu ekhaya buthule.
Thola ukuvivinya umzimba nge-aerobic
Ukuvivinya umzimba nge-aerobic futhi kuyasisiza ekuchazeni imilenze yethu futhi sishiye amanoni ne-cellulite, ngakho-ke kubalulekile ukwenza njalo okungenani kathathu ngesonto. Ukwenza kusebenze ukusakazwa, noma yikuphi ukuzivocavoca kukufanele, ukusuka ekuhambeni ngezinyawo ukuya ebhayisikili, ukubhukuda noma ukusebenza. Kunamathuba amaningi, kepha ukungaguquguquki kungcono ukuzama ekugcineni umdlalo esiwuthanda kakhulu. Kungaleso sikhathi kuphela lapho sizoqhubeka khona naye lapho isikhathi sihamba, futhi angaze asixhume.
Bhalisela ukubhucungwa
Ukubhucungwa umzimba kuwumqondo omuhle kakhulu we- thuthukisa ukubukeka kwemilenze. Ngakolunye uhlangothi, sihlikihla futhi senze kusebenze ukusakazwa kwegazi, ngakho-ke sizogwema imithambo ye-varicose kanye nemithambo yesicabucabu. Ngakolunye uhlangothi, ukubhucungwa kwemikhiqizo ye-cellulite kusisiza ukuthi sikhiphe lezi zindawo ngoba ikhasi le-orange libukeka lishelele ngokuhamba kwesikhathi. Vele, njengakuyo yonke into kufanele singaguquguquki futhi senze lokhu kubhucungwa komzimba ukuze sikwazi ukuba kanye ngosuku.
Sebenzisa okhilimu ngokungaguquguquki
Okuhlobene nalokhu okungenhla, kufanele sisho ukuthi kufanele sisebenzise i- okhilimu abanokungaguquguquki. Ukubhucungwa, ukuzivocavoca kanye namanye okhilimu abafanelekile yi-cocktail eqondile yokuthuthukisa imilenze yakho, ngakho-ke akufanele ukhohlwe noma imiphi imininingwane. Kepha okubalulekile wukuzigcina ngesikhathi ukuze zikwazi ukubona imiphumela ehlobo.
Kukhipha isikhumba
Ukukhipha isikhumba esikhwameni kuzosenza sibonakale singcono, sibushelelezi futhi sinamathoni amaningi, ngakho-ke kufanele sikwenze kabili ngesonto. A ukukhuhla umzimba kwanele, futhi kusisiza nokuthi senze kusebenze ukusakazwa kwegazi nokudonsa nge-massage. Uzobona ukuthi zithambe kanjani izinyawo zakho ngemuva kokuzihambisa.
Lawula lokho okudlayo
Kulolu hambo akusizi ngalutho ukwenza yonke le mizamo uma sidla noma yini. Ukudla ngendlela enempilo futhi elinganiselayo kuyisihluthulelo sokwenza ngcono isikhumba sethu. Amavithamini ezithelo abalulekile ukuze isikhumba sibukeke kahle, kanye namavithamini amaprotheni anciphile ukwakha imisipha nokukhala kwemilenze.
Sebenzisa isikhumba sokuzishutha
Ekugcineni sikunikeza iqhinga elilula lokushiya amasokisi asebusika ngemuva kusengaphambili. Uma ungathandi ukukhombisa imilenze yakho imhlophe kakhulu, ngoba konke ukungapheleli kuyabonakala, ungamane usebenzise isikhumba sesikhumba ukuze ubanikeze ithoni enhle kungekudala. Ngakho-ke usungakwazi ukugqoka iziketi nezikhindi ngaphandle kwamasheya.