Impela uhlale uzwile ngefayela le- melanin. Kuyinto engokwemvelo noma i-pigment ekhona kumaseli omzimba wethu. Kubuye futhi obhekene nesikhumba sethu ngisho nokunakekelwa kwesikhumba sethu. Ngakho-ke ukwenza wonke lo msebenzi, kuzofanele senze owethu ukuze siwunakekele ngangokunokwenzeka.
Ngakho-ke, namhlanje sizobona ukuthi singakwenza kanjani lokho yenza kusebenze i-melanin. Kungatholakala ngochungechunge lwamathiphu noma amaqhinga futhi-ke, ngenxa yokudla kwethu. Noma kunjalo, kufanele wazi ukuthi yiziphi izinyathelo okufanele uzithathe ukuze kungabikho lutho olukubambezela kule sizini yehlobo. Ingabe ukulungele?
Yini i-melanin
Sesivele sichaze kabanzi. I-Melanin yinto engokwemvelo lokho okukhona kumaseli. Ingachazwa njenge-pigment enquma umbala wethu wesikhumba, kanye nezinwele ngisho ne-iris yeso. Ngaphezu kwalokho, iyakwazi ukuvikela isikhumba sethu emisebeni ye-UV. Kusukela lapho amazinga e-melanin anda, uzobona ukuthi isikhumba sakho sisebenza kanjani. Ngakho-ke, ukuze kugcinwe le tan isikhathi eside, kuyadingeka ukuthi kusebenze ukukhiqizwa kwe-melanin. Omunye wemisebenzi esemqoka ukugcina isikhumba siphilile, singenayo imibimbi noma olayini bezinkulumo.
Yenza kusebenze i-melanin ngelanga
Akusilo iqhinga kepha kuyisinyathelo semvelo ngokuphelele. Njalo lapho kutholakala ilanga, i-melanin izokwanda. Kepha ukwazi lokhu akudingekile ukuthi uchithe usuku lonke elangeni. Okudingekayo ukugcina amahora ambalwa alungele lokho, lapho kungashi kangako futhi ngaso sonke isikhathi kuba ngesikhathi esifanele. Noma kunjalo, ngeke sikwazi ukukhohlwa ngokuvikelwa kwelanga futhi. Ngoba kufanele sinakekele isikhumba ngaphandle nangaphakathi.
Ukudla nezithako zokwengeza i-melanin
- Ukudla okunevithamini A: Ngaphandle kokungabaza, labo unevithamini A zibalulekile ukwenza kusebenze i-melanin. Phakathi kwazo sigqamisa izaqathe, i-broccoli, isipinashi, ithanga noma utamatisi phakathi kwezinye. Ngakho-ke, okuhle ukwenza isaladi enhle ngokuncane ngakunye. Futhi inkukhu, i-turkey naphakathi kwezithelo, ibhece nemango kuzobaluleka.
- Ukudla okunothe ku-vitamin ENgaphezu kokukhuthaza ukukhiqizwa kwe-melanin, kufanele kukhunjulwe futhi ukuthi unama-antioxidants amaningi, okuzokwenza isikhumba sethu sibe sentsha futhi siphelele, isikhathi eside. Imifino enamahlamvu aluhlaza, kanye namantongomane, isikhuphasha seqanda naphakathi kwezithelo, i-kiwi noma amagilebhisi, nayo izobambisana kakhulu nempilo yakho nesikhumba sakho.
- Amavithamini D no-B: Izinhlanzi eziluhlaza okwesibhakabhaka zingena njengokunye kokudla okunevithamini D. Ngenkathi uB, ungakuthola kwimvubelo yebhiya, kanye nasemidumba noma emikhiqizweni yobisi.
- IZITHASISELO: Lapho sigcina i- ukudla okunomsoco, okuphephe kakhulu ukuthi sesivele sinika umzimba konke akudingayo. Kepha kwesinye isikhathi kubonakala kunganele. Ngakho-ke, kuzofanele simnike yena kepha njengesengezo. Ungakuthola okufunayo kokubili kufayela le- L-iTyrosine njengase- UGingko Biloba. Kokubili kusiza ukugcina i-tan futhi kwandise i-melanin. Kepha hlola njalo nodokotela wakho noma usokhemisi ngaphambili, ngoba njengoba wazi, akubona bonke abantu abangazizwa ngendlela efanayo.
Ukwazi ukuthi ukwenza i-melanin isebenze kubaluleke kakhulu, ungazitholela nayo okhilimu abathile kanye ama-lotions yesikhumba. Bonke bazosebenza kulokhu esikufunayo namuhla. Kepha iqiniso ukuthi kufanele futhi uthintane nochwepheshe, ngoba akuzona zonke izikhumba ezizosabela ngokufanayo.