El izinduna endaweni yengalo akuvamile ngaso sonke isikhathi, kwazise sijwayele ukuba nayo ezindaweni lapho isikhumba sinamafutha kakhulu njengasesiphongweni noma esilevini, kodwa kukhona abanenkinga yokuba nezinduna ezandleni, ikakhulukazi endaweni engemuva. Ngakho-ke kufanele sicabange ngezindlela zokugwema lokhu nokuqeda induna esivele sinayo yokuba nezingalo ezithambile.
El izinduna noma izinduna ezincane Zingavela ngezizathu eziningi nasezindaweni ezahlukahlukene zomzimba wethu. Ukulandela imikhuba yokudla enempilo kanye nenhlanzeko nemikhuba yobuhle kungasisiza ukuba sibe nesikhumba esihle, kepha akwenzeki njalo. Ngakho-ke ake sibheke ezinye izinto ezingenziwa ukulwa nale nduna yengalo.
Kungani kuvela lezi zinduna
Izinduna ezandleni azivamile njengakwezinye izindawo. Kujwayelekile ukuthi sibe nezinduna ezindaweni ezinjengesilevu noma esiphongweni ngoba kulezi zindawo kune-sebum eningi ekhiqizwa yisikhumba, ngakho-ke izimbotshana zingavinjelwa futhi zitheleleke. Kepha endaweni yengalo izizathu zingahluka. Isikhumba sethu kungenzeka ukuthi sisitshela lokho ukudla kwethu akunampilo neze nokuthi kufanele sibeke eceleni amafutha abangela ukuthi kuvele induna. Kungaba futhi umphumela wokushintsha kwe-hormonal noma ngisho nokusabela ezingutsheni. Kubalulekile ukubona ukuthi ngabe kuyinto ethize noma cha. Yize ezimeni eziningi kakhulu akuyona inkinga yobuhle kuphela esifuna ukuyisusa ukukhombisa izingalo ezinhle nezithambile.
Khipha isikhumba nge-oatmeal
La i-oatmeal yisikhuhla esikhulu okusisiza futhi ukunakekela nokuswakama isikhumba. Ilungele isikhumba esibucayi. Ngakho-ke uma isikhumba sakho singesinye salabo abacasulwa yizo zonke izinhlobo zemikhiqizo, ungazama lokhu kukhuhla. Sebenzisa i-oatmeal ngezipuni ezimbalwa zobisi bese wenza uhlobo lokunamathisela. Faka endaweni yengalo bese uhlikihla kamnandi imizuzu embalwa. Ngemuva kwalokho ungasusa ngensipho namanzi.
Hlikihla uju noshukela
Enye ye izikhuhla esizithanda kakhulu isikhumba futhi esingakwenza ekhaya yilokho okuxuba uju noshukela. Uma isikhumba sakho sithanda ukuba nezinduna ezinokutheleleka, uju ungumlingani ophelele, ngoba unamandla okulwa namagciwane azovimbela lezi zinduna ekungenweni yileli gciwane. Ngaphezu kwalokho, kuzosiza ukunisela isikhumba amanzi futhi kuzoba ukuxubana okuphelele koshukela, okungesinye seziqholo zemvelo ezisetshenziswa kakhulu.
Manzisa indawo
Enye into ebalulekile uma kukhulunywa ngokuthola isikhumba emazweni amahle kakhulu yi-hydration. Ezikhathini eziningi sibona isikhumba esimahhadla ngqo ngenxa yenhlanganisela yalezi zinduna nesikhumba esomile. Ukuthambisa isikhumba akusho ukuthi sizobe sinamafutha amaningi futhi sikhiqize izinduna eziningi, kepha ukuthi sizogcina izinga lokuthamba nokuthambisa esikudingayo. Sebenzisa imikhiqizo ekwazi ukuphatha kahle isikhumba ukugwema ukusabela. I-aloe vera ikulungele lokhu, ngoba izovimbela ukubomvu nokuqina futhi izothambisa isikhumba. Ungasebenzisa futhi ezinye zefayela le- uwoyela wemvelo ophelele esikhunjeni njengamafutha e-rosehip, uwoyela kakhukhunathi noma amafutha e-alimondi amnandi. Uma ukhipha amafutha izinsuku eziningana ngesonto bese uyiphuzisa kahle le ndawo, wenza ukusikhipha kahle ukwenza ngcono ukujikeleza kwegazi, uzobona ukuthuthuka okukhulu ezandleni.