I-Las amabhande egobolondo lawo ayingxenye yemilenze ezakha ingxenye engaphandle yethanga. Kunabantu abaningi abaqoqa amafutha kanye ne-cellulite kuleyo ndawo yomzimba ngezizathu ezahlukahlukene, okwenza amathanga abe nevolumu eningi kakhulu.
Sizokutshela uma ngazi ngempela bangasusa amabhande egobolondo, indawo esemilenzeni ekwazi ukuqoqa kalula amafutha noketshezi. Uma leyo kuyinkinga yakho, sikunikeza amaqhinga ambalwa okunciphisa ngaphandle kokuya ku-liposuction.
Kungani sinamabhande e-cartridge
AmaHolsters avela ngezizathu eziningana. Uma sikhuluma ngalokhu sibhekisa kulowo mafutha nevolumu eqoqeka ku- indawo yethanga engaphandle, ukudala lowo mphumela we-holster. Esinye sezizathu ezikhona ukuthi kufanele sibe nokuthambekela okuthile kofuzo ukugcina amafutha ngqo kule ndawo yomzimba wethu, ngoba umuntu ngamunye unohlobo lomzimba ohlukile.
Kunezinye izinto ezingakhuphula ubungozi bokuthola amabhande e-cartridge amaningi, njengokuzuza kwesisindo. Kungenzeka futhi ukuthi lokhu thola indawo yesisindo kuphela ngokuqongelela uketshezi emzimbeni, ngoba izindawo ezithile ziyavuvukala. Ukuba nendlela yokuphila okusenza sandise amafutha emizimba yethu yinto ethinta kakhulu uma kukhulunywa ngokuba namacala la amapensela.
Ukudla okunempilo
Leli elinye lamaphuzu abalulekile ukuze umzimba wethu unganqwabeli amafutha, uketshezi noma ubuthi. A ukudla okunempilo kuyisisekelo umzimba ophilile. Ukudla okumnandi, ukudla okwenziwe, ukudla okuthosiwe, namafutha agcwele kufanele kususwe ngangokunokwenzeka ekudleni kwethu. Kufanele sidle izithelo ezintsha, imifino, amaprotheni ezitshalo, inyama engenamafutha nazo zonke izinhlobo zokudla kwemvelo okusinikeza izakhamzimba.
Susa iziphuzo
Okuwuketshezi kufanele kukhishwe ukuze kwehliswe ivolumu ezindaweni ezithile ezivame ukuziqongelela futhi imilenze ingenye yalezi zindawo. Ukuqeda uketshezi kufanele siphuze amanzi amaningi. Nge amanye ama-infusions Sizofinyelela umphumela wokuchama, ofana ne-horsetail netiye eluhlaza, ngakho-ke sizoba nomphumela ophindwe kabili uma kukhulunywa ngokuqeda uketshezi olweqile.
Kubalulekile susa usawoti omningi ekudleni kwethu. Ukudla okulungiselelwe, ukusikeka okubandayo, ukudla okulula kanye nokugcinwa kuvame ukuba nosawoti omningi, ngakho-ke kungcono ngaso sonke isikhathi ukukhetha ukudla kwemvelo kunokusebenzisa okusetshenzisiwe. Ngale ndlela singakwazi ukulawula kangcono inani likasawoti wansuku zonke. Ngakolunye uhlangothi, singathatha ukudla okufana nobhanana, okune-potassium, okusisiza ukugcina umzimba unamanzi futhi kunganqwabeli uketshezi.
Ukubhucungwa ezindaweni ezithile
Amabhande egobolondo ayi inkinga yasendaweni. Ngokudla nezemidlalo ukwehlisa isisindo sizokwazi ukwehla ngendlela ejwayelekile. Uma sithambekele ekubeni namafutha kule ndawo, sizobona ukuthi kuthuthuka kanjani kepha sisazoba nomuzwa wokuthi sinomsebenzi omningi wokukwenza. Yingakho singasizana ngokubhucungwa umzimba. Okwenziwa yilokhu kubhucungwa umzimba kusiza ekuthuthukiseni ukujikeleza endaweni ngayinye, ukwenza ngcono ukuxoshwa koketshezi kanye nokonakala kwamafutha. Uma senza lokhu kubhucunga ngomkhiqizo owehlisayo sizoyithuthukisa imiphumela nakakhulu.
Ukuvivinya umzimba
Ukuzivocavoca kungasisiza nokuthi sithuthukise indawo ngayinye yomzimba wethu. Ukuzivocavoca umzimba kuyasinikeza ukuqina emisipheni futhi kuvimbela ukuwohloka. Ibumba imilenze yethu futhi inciphise amafutha. Kungakho ukuzivocavoca nge-aerobic kufanele kuhlanganiswe nalezo esenza amandla kuzo. Ukuzivocavoca okufana nezikwele kungaba kuhle ekuthuthukiseni le ndawo. Futhi imidlalo efana nokubhukuda noma ukuhamba ngebhayisikili kungasisiza ukuthi sithuthukise imilenze yethu.