Ngabe uyafuna ukuba ngumama kepha ayikho indlela ongakhulelwa ngayo ingane yakho? Kwesinye isikhathi kubukeka sengathi kunzima kakhulu ukukhulelwa noma kuyinto enzima ukuyifinyelela. Abesifazane abaningi bakhungathekile ngokungakhulelwa. nokuthi kamuva abanye besifazane ababengafuni ngisho nengane bakwazile ukukhulelwa. Futhi kunemibhangqwana engeke ithathe izinyanga ukuthola ukukhulelwa obekukade kukulangazelela, kungathatha neminyaka!
Kepha uma lokhu kuyindaba yakho, akufanele ukhathazeke ngoba lapho ucabanga ngokwengeziwe ngesidingo sokuthi ukhulelwe, kuzothatha isikhathi eside ukufika lapho! Kodwa kunezindlela ezithile ongazicabangela ukwandisa amathuba akho okukhulelwa. Futhi, kusheshe kunokuba ucabange.
Uvalelise ukucindezeleka
Uma ufuna ukukhulelwa, into yokugcina okufanele uyenze ukucindezelwa. Udinga ukuzola nomoya omuhle ukuze umzimba wakho uqonde ukuthi wamukela ukukhulelwa. Uma ukhathazekile, ukhathazekile noma ucindezeleke kakhulu ngaso sonke isikhathi, umzimba wakho ngeke uqonde ukuthi ungakhulelwa ngoba unaleyo ngcindezi, Ungayinakekela kanjani ingane? Kukhona abesifazane okuthi, noma ngenxa yengcindezi, balahlekelwe isikhathi sabo okwesikhashana! Ngakolunye uhlangothi, bangaki imibhangqwana obaziyo abakhulelisa izingane zabo ngesikhathi seholide nesikhathi sokuphumula? Uzomangala!
Gcina impilo enempilo
Ukugcina impilo iphilile kufaka phakathi izici eziningi zempilo yakho okufanele uzicabangele. Isibonelo, into yokuqala okufanele uyenze ukugcina isisindo esinempilo, ukudla okunomsoco, ukugwema ukuzivocavoca ngokweqile, ukungaphuzi utshwala noma ukubhema ugwayi (futhi-ke akufanele uthathe noma yini engaba yingozi empilweni yakho). Kubonakala kulula ukufeza kepha uma unemikhuba emibi kuba nzima ukuyiguqula, kepha ngokubekezela kungenzeka! Kuyimpilo futhi ukuthi ukhulelwe kungekudala noma kamuva.
Bala izinsuku zakho ezivundile
Ukuze wazi ukuthi zingaki izinsuku lapho kungenzeka ukhulelwe khona, kuzofanele ufunde ukulawula izinsuku ozivuthayo futhi ukwazi ukubala izinsuku okungenzeka ukuthi ukhulelwe ngazo. Ngalezo zinsuku lapho ungakhulelwa kuzoba isikhathi esihle kakhulu sokuya ocansini. Kepha uyaphoqa, mayivuke. Uma ukhathazeka ngokweqile ngale ndaba kuzoba kubi kakhulu, kungcono ukuthi uthokozele ucansi nokusondelana nomlingani wakho.
Uma ungafuni ukuba yinkimbinkimbi kakhulu, ukuze ubale izinsuku zakho ezivundile, ungakhetha ukulanda uhlelo lokusebenza kwiselula yakho ukukusiza ukulibala. Kuningi emakethe futhi ngokuqinisekile uzokwazi ukuthola okukufanele kakhulu. Ku-Intanethi nawe unayo amawebhusayithi lapho ungathola khona izibali zokuzala lokho kuzokusiza wazi.
Thatha i-folic acid
I-Folic acid iyisengezo okufanele sithathwe yibo bonke abesifazane abakhulelwe ukuze ingane ikhule ngendlela ejwayelekile, kepha uma ufuna ngempela ukukhulelwa ungaqala ukuyithatha kusukela lapho usuthathe isinqumo sokuhlela ukukhulelwa kwakho. Lokhu kuzoqinisekisa ukuthi unale mphelelisi emzimbeni wakho.
Bheka izikhathi zokuphumula
Uma ufuna ngempela ukukhulelwa njengoba ngishilo ephuzwini lokuqala, kufanele ukhohlwe ngokuxineka. Bheka izikhathi zokuphumula nsuku zonke ukuze ukwazi ukuzola futhi ngaphandle kokukhathazeka ngokomzwelo. Bona ngeso lengqondo isikhathi lapho uthola ukuthi ukhulelwe imizuzu embalwa ngosuku nangemuva yeka ukucabanga ngayo kuze kube ngakusasa. Ungakhathazeki kepha ungazenqabeli ukuthi ucabange ngakho ngoba umphumela uzoba okuphambene.
Zizwe ukhululekile ukucabanga nokuzizwa, futhi uma kunesidingo yiya kudokotela wakho ukuthola iseluleko esingcono ngezidingo zakho zansuku zonke.