Sonke sifuna ukuba neyodwa isikhumba esihle futhi esikhazimulayoNgalokhu kumele silandele inqubo yokuzihlanza ebusweni futhi sihambisane namaqhinga nemikhiqizo emihle yokunakekelwa kwesikhumba sethu. Enye yezinkinga ezivame kakhulu yi- amabala obuso.
Ukuze lezi zindawo zingaveli kithina, kufanele sithole imbangela yazo futhi sizisuse. Ukugwema ukubukeka kwayo kufanele nakekela indlela odla ngayo, imikhuba emibi, sebenzisa i-sunscreen hhayi i-sunbathe emahoreni emisebe eyengeziwe.
Kungani zivela?
El i-melanin eyeqile kwenza lezo zivele izindawo ezinenzondo ebusweni bethu. Umsebenzi we-melanin ukunikeza umbala esikhunjeni, izinwele namehlo. Lokhu kukhiqiza amapuleti akhanyayo ansundu noma amnyama engahluka ngosayizi nokuma, futhi okuzoya nge okweqile lokho kwenzeka:
- Izindawo zombala: lawa akhiqizwa njalo Ukuvezwa yilanga, usayizi wayo mncane futhi ungavela ngaphakathi ubuso, izingalo nezandla.
- I-Melasma: Lolu hlobo lwe-pigmentation luvela kuphela kufayela le- abesifazane abakhulelwe ngenxa yezinguquko eziningi zamahomoni, bahlala izindawo ezinkulu zesikhumba.
- Ukweqiwa kwangemva kokuvuvukala: lezi zinhlobo zamabala zivela ngemuva kokuba ne- izilonda zesikhumba ngenxa yezinduna noma ukwelashwa kwezimonyo.
Hay ezinye izinto lokho kungenza isikhumba sethu sibe mnyama, njenge izibazi, izimvukuzane, noma umdlavuza wesikhumba. Uma usanda kuthola indawo emnyama ebusweni bakho, kunconywa ukuthi uye kudokotela ukuze akwazi ukuthola ukuxilongwa okulungile.
Ukwelashwa kwasekhaya kwezici zesikhumba
Ijusi likalamula
Leli khambi lilula kakhulu, kufanele nje ucindezele uhhafu kalamula esitsheni nalapho uzolala, yisebenzise ezindaweni lapho kutholakala khona amabala, ekuseni kufanele ugeze ngamanzi abandayo. Kumele suka elangeni lapho ujusi kalamula ezindaweni, njengoba ungangcolisa isikhumba sakho nangaphezulu.
Izimangaliso zika-anyanisi
El ujusi we-anyanisi ulusizo olukhulu ukususa amabala esikhunjeni sethu. Ukulungisa ijusi kufanele uphuze u-anyanisi obomvu ku-blender, bese ucwilisa ibhola likakotini, bese ekugcineni uligcoba kumabala. Ukuze kusebenze vumela ijusi lisebenze cishe imizuzu eyi-1 bese ugeza ubuso bakho ngamanzi abandayo.
Uviniga
Este ikhambi lingenye yezinto ezindala kakhulu ezisetshenziswe ebuhleni. Lokhu kungenxa yokuthi iqukethe i-asidi ye-PH, elungele ukuvala izimbotshana kanye kuzuze isikhumba esibushelelezi nesicwebezelayo. Ukubeka uviniga ezindaweni, thatha ibhola likakotini ulicwilise ngoviniga, ake lisebenze cishe imizuzu engama-20 bese ugeza ubuso bakho ngamanzi abandayo.
I-yogurt
Isifihla-buso se iyogathi iyahlanza, ibulale amagciwane futhi ithambise izimbotshana zethu, Ngaleyo ndlela sithanda ukuvuselelwa kwesikhumba sethu. Ngigezwe ubuso futhi bomile, sakaza iyogathi ebusweni ngezandla zakho noma ngebhulashi. Yishiye imizuzu engu-15 kuye kwengu-20 bese uyisusa ngamanzi afudumele.
Amandla katamatisi
Utamatisi unayo izakhamzimba eziningi ezizuzisa isikhumba sethu okufana novithamini A no-C. Okufanele ukwenze nje ukuxuba a isipuni kalamula kalamula ngesipuni sikatamatisi juice futhi ulisebenzise nebhola likakotini endaweni lapho unebala khona.
Ikhukhamba
Ikhukhamba kungenye yezindlela ezizuzisa kakhulu zokunakekelwa kwesikhumba sethu, ngoba iqukethe uvithamini E nowoyela wemvelo. Isifihla-buso isebenza bushelelezi, isuse amabala nemibimbi. Ukuze wenze isifihla-buso kufanele nje uxebule ikhukhamba, susa imbewu bese uyihlanganisa ibe unama. Shiya le mask ukwenza imizuzu engu-20 futhi isikhumba sakho sizofana esisha.