Uma ungowesifazane webhizinisi odinga ukuphumula kahle ngaso sonke isikhathi ukuze enze kahle kakhulu empilweni yakho yangasese neyomsebenzi, khona-ke kufanele wazi ukuthi ukulala kwakho kubalulekile nokuthi ukuphumula kwakho akumele kukuhlehlise ngemuva empilweni yakho . Ezintweni eziningi okufanele uzenze noma leyo misebenzi esalindile ocabanga ukuthi ayikwazi ukulinda ... Ukulala kubalulekile.
Eqinisweni, konke kungalinda kepha ukuphumula kwakho. Ngalo mqondo, kubalulekile ukuthi ubheke ukuthi ungalihlanza kanjani ikamelo lakho lokulala ukuze ulale kangcono nokuthi ukuphumula kwakho kungokoqobo. Kukho konke lokhu, ungaphuthelwa izeluleko ezilandelayo ukuze ukuphumula kwakho kube kuhle ngenxa yegumbi lakho lokulala.
Mhlawumbe, okokugcina lapho uhlanza ikhaya lakho kahle, unganaki ikamelo lakho lokulala ... Futhi ukuhlala okubaluleke kakhulu! Ngakho-ke, zinike isikhathi sokwazi ukuthi ungayihlanza kanjani ngendlela efanele ukuze uthole ukuphumula okungcono ebusuku. Ungalahlekelwa imininingwane!
Hlanza umatilasi
Ngemuva kokukhipha umbhede, vuza umatilasi ngezinto zokwengeza nezinsimbi. Okulandelayo, sandlala ibhokisi lonke le-baking soda phezu kobuso bonke bukamatilasi; ake ihlale ihora elilodwa noma amabili, bese uphinde uhlanze futhi. Omatilasi bakho bazohlanzeka futhi bangabi nawo amabhaktheriya, okuthile okubalulekile ukuthuthukisa ukuphumula kwakho kuzo zonke izici.
Geza imiqamelo
Geza imicamelo emshinini kabili ngesikhathi, ngamanzi afudumele. Qalisa umjikelezo we-spin owengeziwe ukuze ususe umswakama omningi ngangokunokwenzeka. Beka imicamelo esomeni ekushiseni okuphansi ngamabhola omiswe bese uwavumela ukuthi omile aze ome kakhulu. Ngale ndlela, ikhanda nobuso bakho ngeke bube nama-bacteria futhi uzokwazi ukuphumula kangcono kakhulu njalo ebusuku.
Khumbula ukuthi unesikhala ngaphansi kombhede!
Hlanza ngaphansi kombhede kanye nezicucu eziphakanyisiwe (njenge-headboard). Sebenzisa indwangu emanzi ukuhlanza ama-baseboards, uhlaka lombhede nama-nightstand. Ngale ndlela, uzoba nakho konke ukuhlanza futhi uzozwa ukuthi ikhaya lakho linakekelwa kangcono kakhulu.
Gcina uthuli lungasebenzi
Uma ungenawo okwamanje, kufanele uqiniseke ukuthi uthengela omatilasi kanye nabavikeli bomcamelo ukugcina izibungu zothuli kanye nezinto ezibangela okomzimba ngaphakathi komcamelo nakoyela wesikhumba kanye nokugcoba ngaphandle ... ngale ndlela uzobe unakekela isikhumba sakho futhi uzophumula kangcono.
Lezi zeluleko, yize zibonakala zisobala, zivame ukunganakwa. Ngakho-ke, kubalulekile ukuthi ukubeke engqondweni ukuze uthuthukise ukuphumula kwakho ebusuku futhi uvuke njengokusha njalo ebusuku. Ngendlela efanayo, kuyadingeka ukuthi ube nemvelo entsha nokuthi ukukhanya kulungile ekuphumuleni kwakho ebusuku. Uma kunesidingo, shintsha imikhuba yakho yasebusuku ukuze ukhuthaze ukuphumula okungcono.