El ukucindezeleka nokukhathala zihlala zithinta isikhumba sethu nokubukeka kwethu. Ukubukeka ukhathele kuvamile lapho silala kancane noma siphila impilo ematasa impela. Ukuvimbela lokhu ukuthi kungenzeki, singaqhuba imihlahlandlela embalwa. Kungenzeka futhi ukuthi usebenzise eminye imikhiqizo ukuthuthukisa ukubukeka kwethu.
Una ukukhathala Inezinkinga ezithile, kusuka kumibuthano emnyama kuya ezikhwameni ngaphansi kwamehlo, isikhumba esomile nemibimbi engakafiki isikhathi. Yingakho kumele silwe nale nkinga futhi ngaphezu kwakho konke sigweme ukwenza amehlo ethu akhathale.
Gwema ukucindezeleka
Esinye sezakhiwo eziyisisekelo okufanele sizicabangele lapho sigwema ukubukeka okukhathele ukuthi akufanele sizikhathaze. I- ukucindezeleka kunomthelela oqondile ebuhleni bethu, kubangela imibimbi yokuqala futhi kufiphaze isikhumba, ngaphezu kokusinika ukubukeka okukhathele. Kubaluleke kakhulu ukwazi ukuthi ungasithatha kanjani isikhathi sakho futhi usijabulele. Ukunqanyulwa emsebenzini nasezibophezelweni kuyadingeka.
Ingabe udlala noma yimuphi umdlalo
Ezemidlalo nsuku zonke ziyindlela yokugwema ukucindezeleka, ngoba iyasikhulula futhi ikhiqize ama-endorphin. Ngaphezu kwalokho, ukwenza imidlalo kusebenze ukusakazeka kwethu futhi kuphefumule nezicubu, okusisiza ukuba sibe nemibuthano emnyama emnyama nesikhumba esikhanyayo nesinhle kakhulu. Yize sicabanga ukuthi ezemidlalo zizosikhathaza kakhulu, iqiniso ukuthi zisisiza ukuba siphumule kangcono ebusuku, ukuze sivuke njengemisha.
Ubuchwepheshe
Kufakazelwe ukuthi isikhathi ngasinye lapho sibukeka sikhathele kakhulu futhi isikhumba esikhanyayo ngoba sichitha usuku phambi kwesikrini sekhompyutha. Le yinkinga ebesingayigwema kwesinye isikhathi, uma sizama ukubheka iselula kancane futhi sibe phambi kwesikrini ngaso sonke isikhathi.
Phuza amanzi amaningi futhi udle uphilile
Ukudla kuhlotshaniswa kakhulu nokubukeka kwesikhumba sethu. Uma sifunas gwema imibimbi futhi ube nesikhumba esikhanya kakhulu, kuzodingeka siphuze amanzi amaningi futhi sidle ngendlela enempilo futhi elinganiselayo. Amaprotheni agcina isikhumba siqinile.
Sebenzisa ukhukhamba
Una ucezu lwekhukhamba Kungaba ngumsindisi wethu uma sinemibuthano emnyama namehlo akhathele. Kufanele ube nekhukhamba njalo efrijini, ngoba lowo mphumela obandayo uzokusiza ukuqeda indawo futhi uthuthukise ukujikeleza kwegazi. Lawa ukhukhamba asisiza ukuba silwe nemibuthano emnyama ngokwemvelo futhi kuyikhambi elingabizi kakhulu.
Ama-gel patches
Uma kukhona ukwelashwa okungangabazeki okuye kwathandwa kakhulu, kungama-gel patches amakhulu. Lezi zimaki zafika endaweni yomlomo, kepha namuhla sinezimagqabhagqabha esizibeka ngaphansi kwamehlo. Zingama-hydrogel patches asiza ukuthuthukisa indawo nokuyinikeza amanzi. Ziphelele ezindaweni ezibucayi, ezinjengomugqa wamehlo nomlomo. Zenzelwe ukusetshenziswa okukodwa futhi zibekwe endaweni, ziyivumele ukuthi iphumule ikota yehora noma imizuzu engamashumi amabili kuyo. Ziyasuswa bese kugezwa ubuso.
Gqoka izimonyo
Uma ngaphandle kwawo wonke amaqhinga sisenayo imibuthano emnyama ngoba futhi iyinto yofuzo, mhlawumbe kufanele sisebenzise izimonyo. Kufanele njalo ukhethe ukwakheka kwekhwalithi, okungeyona i-comedogenic ukuze isikhumba sikwazi ukuphefumula futhi simboze kahle. Kufanele uqaphele endaweni yamehlo, usebenzise izimonyo ngaphandle kokuzihlikihla, ngemivimbo emincane nesipanji ukuyihlanganisa. I-illuminator izoba umlingani wethu omkhulu, ngoba isisiza ukuthi sikhanyise le ndawo ehlala ikhathele uma sikhathele.
Izithombe: doctissimo.com, eldiariodecoahuila.com.mx, daiquirigirl.com