Kuyiqiniso ukuthi abantu abazacile babonakala ngezici ezithile ezikhulisiwe. Ngakho-ke, lapho kuvame ukuqashelwa khona ukuthi sithola isisindo noma ukwehlisa isisindo kuqala ebusweni bethu. Ngakho-ke namuhla sithola uchungechunge lwezeluleko ezilula zokuthi ngikhuluphele ubuso ngokushesha.
Ngale ndlela, sizothandwa kakhulu. Ukukhuluphalisa ubuso singakhetha izindlela eziningana. Phakathi kwabo ukuphakelwa kanye nokulandela i- uchungechunge lokuzivocavoca eyenzelwe le ngxenye ibalulekile. Ngakho-ke, awukwazi ukuphuthelwa yizo zonke izeluleko esinazo ngawe.
Ubuthambisa kanjani ubuso bakho ngokudla
Njengoba sazi kahle, ukudla kuhlala kubalulekile ukuzinakekela, ukuzuza noma ukunciphisa isisindo. Ngoba uma sikhuluma ngokukhuluphala, akusho ukuphambuka njengokudla okusheshayo, ukudla okuthosiwe noma amaswidi. Kepha ukufaka uchungechunge lokudla okunempilo okusisizayo kumishini yethu. Sidinga ubuso bethu ukuthi sibe nalelovolumu esilifunayo futhi. Ngakho-ke singangenisa ama-carbohydrate, ahlala enempilo. Sisho irayisi noma i-pasta, ngaphandle kokukhohlwa amazambane. Kepha ngaphezu kwalokho, kufanele sethule ukwatapheya ekudleni kwethu nsuku zonke, i-gelatin, idlanzana lamantongomane nenkukhu enesikhumba. Ngokuya ngalokhu, manje sesingenza imenyu yangokwezifiso: Isaladi ene-avocado, elandelwa izingcezu ezimbalwa zenkukhu nelayisi bese, nge-dessert, ijeli. Akuwona umqondo omuhle lowo?
Ukuzivocavoca ukhuluphele ubuso
Kufanele sizijwayeze zombili izihlathi nomhlathi. Ngakho-ke, ukufaka umfutho owokuqala kancane, kufanele sithathe inani elifanele lomoya, ekhukhuma izihlathi kube sengathi zizoqhuma. Bamba cishe amasekhondi angama-30. Ungaqhubeka nokuphefumula ngamakhala akho, kodwa ngaleso sikhathi uzodudula umoya kancane kube sengathi uzama ukuphuma, uphume. Ngemuva kwalokho uzoyidedela, uthathe ukuphefumula okujwayelekile bese uphinda futhi.
Ukuzivocavoca okulandelayo nakho kuyafana. Njengoba sizothatha umoya futhi sivale imilomo yethu kahle. Manje, kuzodingeka sidlale ngayo, okungukuthi, welula futhi unciphise izihlathi kube sengathi sishaye umoya wethu impela, kodwa cha. Ungase futhi uphumule imizuzwana embalwa futhi wenze ukuphindaphinda okuningi. Ekugcineni, singakwazi ukukhukhumeza izihlathi. Sengathi sinoswidi emlonyeni wethu futhi besiludlulisa kusuka kolunye uhlangothi luye kolunye. Kuyafana kodwa kuphela ngomoya nokukhukhumeza izihlathi kahle. Uma uhlala njalo, nsuku zonke, ngesikhathi esifushane uzobona imiphumela.
Khulisa ukukhiqizwa kwe-cortisol
Sidinga ukwandisa ukukhiqizwa kwe-cortisol ukuze kukhuluphale ubuso. ICortisol yihomoni ezosiza umzimba ukudedela ingcindezi nokuthi amasosha omzimba asebenze kahle. Kanjalo futhi kuzosiza imetabolism yamafutha namaprotheni kanye nama-carbohydrate. Amazinga eCortisol angahluka njengoba ezokwanda ngokuvivinya umzimba. Kubalulekile ukukugcina njalo, ngoba uma sinakho kakhulu sizolahlekelwa yisisindo somzimba futhi uma sinaso siphansi kakhulu, khona-ke kuzosishiya sinezimpawu ezifana nokukhathala nobuthakathaka obukhulu. Ukulinganisela okuhle emzimbeni wethu kuzosisiza lapho sifuna ukufeza inhloso ecacile njengokukhuluphalisa ubuso, kuleli cala.
Hlanganisa amanzi amaningi
Yize ungacabanga ukuthi amanzi enzelwe ukuqeda ubuthi futhi unciphise isisindo, akudingeki ukuthi ngaso sonke isikhathi uyibone ngalowo mbono. Sidinga ukufakwa njalo ngamanzi. Umzimba wethu udinga amanzi ukuze usebenze kahle. Ngakho-ke, akusho ukuthi ukuphuza kakhulu kuzokwenza ubuso bakho bube mnandi, kepha kusho ukuthi uma sifika kukho, konke kulula. Sebenzisa zonke lezi zinyathelo futhi ujabulele ubuso obusha ngokushesha.