En Bezzia Siyazithanda izitsha eziphelele ezingaphakelwa njengesidlo esisodwa. Izitsha ezinjengalezi umzala onotamatisi abosiwe nama-chickpeas, akwazi ukusuthisa noma ngubani ngenxa yenhlanganisela yawo yezithako. Uhlu lwezithako okungafanele wesabe ngazo
Abazala, amantshontsho, utamatisi othosiwe, amaqanda abilisiwe, ama-alimondi ... uhlu lwezithako lude kepha ukulungiselela lesi sidlo akubandakanyi ubunzima. Kuyidada futhi ongalivumelanisa nanoma yisiphi isikhathi sonyaka ulifudumeza lifudumele ebusika futhi lifudumele nge i-yogurt ebandayo eseceleni nolamula ehlobo. Ngabe unesibindi sokukulungiselela?
Izithako ezingu-4
- 4 utamatisi ovuthiwe
- Utamatisi we-12 we-cherry
- Amafutha omnqumo e-virgin angeziwe
- Sal
- 1 inkomishi yomzala
- 1 isipuni sebhotela
- Upelepele omnyama ukunambitha
- 220g. ophekiwe ophekiwe
- I-1 clove yegalikhi, nengulube
- Idlanzana lama-alimondi
- 1 ithisipuni yekhumini
- Amanye amaqabunga e-basil
- Amaqanda ama-3 abilisiwe
- Amafutha omnqumo nejusi kalamula ukugqoka
Isinyathelo ngesinyathelo
- Guqula i-ovini ibe ngu-180ºC ngokushisa naphezulu.
- Sika utamatisi ezindaweni zokuhlala bese uzibeka eshidini lekhukhi eduze kwama-cherry. Isizini ngamafutha omnqumo amancane nosawoti futhi bosa ihora lonke noma ize ithambe futhi ishwabane.
- Okwamanje, beka i- umzala esitsheni inkulu kanye nethisipuni lebhotela kanye nengcosana kasawoti. Bilisa amanzi, ngezilinganiso ezikhonjiswe ngumenzi bese umboza ngawo umzala. Mboza isitsha ngesimbozo sepulasitiki bese usishiya sipheka imizuzu engu-5, kuze kumunceke uketshezi. Bese usebenzisa imfoloko ukuhlukanisa nokukhulula ubhontshisi. Isikhathi sokunambitha, uhlanganise bese ubeka.
- Ngakolunye uhlangothi, shisisa isipuni samafutha omnqumo epanini bese susa izinkukhu ngegalikhi, ama-alimondi kanye nekhumini phezu komlilo ophakathi imizuzu engu-8. Lapho ama-chickpeas enombala omncane, uwahlanganise nomzala.
- Hlanganisa utamatisi othosiwe esitsheni uhlanganise konke.
- Phaka umzala ngotamatisi othosiwe namantshontsho ngoqwembe bese uhlobisa nge-basil futhi amaqanda abilisiwe. Khonza nge-yoghurt sauce noma nge-drizzle yamafutha omnqumo asezintombi kanye nejusi likalamula.
