Kunezinganekwane eziningi ezungeze ukukhulelwa nokukhulelwa kweqanda. Kuyadingeka ukuthi abesifazane bakwazi lokhu ukuze bakwazi ukulawula kakhulu imizimba yabo. Isibonelo, ukuzala akuxhomekile kowesifazane kuphela, ikhwalithi yesidoda noma iminyaka yendoda nayo inethonya elikhulu ekuthini kungenzeka ukuthi ikhulelwe.
Amaphilisi okuvimbela inzalo awabangeli ukungabi nenzalo futhi yize kunzima kakhulu, uma ungaphezu kweminyaka engama-40 ungakhulelwa okunempilo. Kepha ngaphandle kwalokhu, Kunezinye izinganekwane okufanele uyeke ukuzikholelwa njengamanje ukuze ukhulelwe.
Uma ufuna ukukhulelwa: kufanele uye ocansini usesikhundleni 'sezithunywa zevangeli'
Empeleni, noma yikuphi ukuma kwezocansi lapho kunokungena okungavikelekile nokukhishwa kwesisu okudala ukuthi isidoda sifinyelele emlonyeni wesibeletho kungadala ukukhulelwa. Kulokhu, noma ngabe ukujula kusondela kuphela ekuvuleni kwesitho sangasese sowesifazane, kungahle kube nokukhulelwa.
Isikhundla esibizwa ngokuthi 'isithunywa sevangeli', lapho indoda imi phezu kowesifazane, akusona isikhundla esingcono kunazo zonke noma esibi kunazo zonke sokucabanga, kumane nje kuyisikhundla esisodwa sokuzibandakanya ocansini. Abukho ubufakazi bokuthi maningi amathuba okuthi ukhulelwe ngokuya ocansini ngale ndlela.
Akudingeki ukuthi unakekele impilo yakho ngaphambi kokukhulelwa
Kukhona labo abacabanga ukuthi kudingekile kuphela ukukhathazeka ngempilo uma owesifazane esekhona. wakhulelwa, kepha empeleni lokho kufanele kuqale ngaphambi kwesikhathi. Isibonelo, ukubhema kuthinta kabi ukuzala kowesilisa nowesifazane. Ngokwengeziwe, ukuphuza ngokweqile lapho ufuna ukukhulelwa nakho kungalimaza ukuzala kwakho.
Lokho okudlayo nakho kubaluleke kakhulu lapho ufuna ukukhulelwa. Kubalulekile ukuba ne-folic acid eyanele ekudleni, ukudla okuphansi kuhlotshaniswa nengozi eyengeziwe yokukhubazeka kokuzalwa.
Kufanele uyeke i-caffeine lapho ufuna ukukhulelwa
Akukho lutho olucacile lokuthi kufanele usike ngokuphelele i-caffeine lapho ufuna ukukhulelwa. Isibonelo, ucwaningo eDenmark lwathola ukuthi abantu abaphuza itiye banamathuba amancane okukhulelwa kunalabo abaphuza isoda. I-caffeine ayibonakali inomthelela omubi ekuzaleni. Cishe i-300 mg yamukelekile.
Uma wenza ucansi oluningi, uzokhulelwa ngokushesha
Kukhona abantu abacabanga ukuthi uma ucansi luthe xaxa maningi amathuba okuthi bakhulelwe kodwa lokho kungenzeki nakancane. Uma umuntu enocansi oluningi olungavikelekile ngezinsuku lapho engavusi khona amathuba okuthi akhulelwe mancane kakhulu. Iwindi lokukhulelwa amahora angama-24 nangaphandle kwalesosikhathi, alikho ithuba lokukhulelwa.
Ngalo mqondo kubalulekile ukuthi abantu besifazane bazi uma bevula amaqanda futhi uma sebekwazi, kufanele baye ocansini olungaphephile kusuka ezinsukwini ezimbili kuya ngaphambi kokukhulelwa kuze kube. Ezinsukwini ezimbili ngemuva kokuphela kwesonto le-ovulation futhi njalo ezinsukwini ezimbili noma ezintathu. Isidoda sihlala ngaphakathi komzimba wowesifazane izinsuku ezi-3 kuye kwezi-5, ngakho-ke akudingekile ukuthi uhlanganyele ucansi nsuku zonke, futhi uma lokhu kwenziwa, ikhwalithi yesidoda iyahla.