I-Las izandla nezinzipho ezomile, ngokuvamile, banalo mbuso ngenxa ye- ukungabikho kwe-hydration, yize futhi kungabangelwa ukungadli kahle. Kepha kule ndatshana sizogxila ikakhulu esizathwini sokuqala. Ukushoda kwe-hydration kungabangelwa ukuphuza amanzi amancane nsuku zonke, ukuvezwa ngokuqhubekayo ezintweni zemvelo ezinjengamakhaza, umoya, njll. noma ngokungasebenzisi ukhilimu othambisa noma uwoyela ozivuselelayo.
Yingakho sizokutshela uchungechunge lwe zokwelapha izandla nezipikili ezomile kuze kube semkhawulweni wokoma ngokweqile. Ngamanye amagama, imishanguzo igxile ikakhulukazi ezandleni esezilimele kakhulu futhi zaqhekeka.
Ukwelashwa kukapharafini
Ngokusho U-Anne williams encwadini yakhe «I-Bodywork Spa», ukwelashwa kukapharafini gqoka isikhumba futhi usize ukubamba umswakama nokushisa. Zishiya isikhumba sakho sithambile futhi sibushelelezi futhi zisize ekwandiseni ukujikeleza kwegazi ezandleni zakho, mhlawumbe kunciphise izimo ezibuhlungu njengesifo samathambo.
Kungcono ukwenza le ndlela yokwelapha ku isaluni kanye ne-aesthetics kepha uma ufuna ukonga leyo mali, kufanele wazi futhi ukuthi kukhona izindlela zokwelapha esezikhona ukuzenzela wena zisuka ekhaya lakho.
Lokhu kwelashwa kungenye ye-hydrating kakhulu ongayithola yezandla nezipikili eziqhephukile. Siyakuqinisekisa ukuthi ekugcineni, izinzipho nezandla zakho kuzobonakala kwehlukile: kuthambile kakhulu, kuvuselelwe futhi kwanakekelwa.
Vitamin E
UVitamin E usiza ukuvimbela inqubo yokuguga futhi uvikele isikhumba sakho. Kungasiza ukuphulukisa isikhumba esomile, esisikiwe ezandleni zakho futhi kuthobe noma yikuphi ukucasuka. Ungazenzela i- ukwelashwa ekhaya ezandleni zakho usebenzisa amaphilisi kavithamini E. Lezi zingatholakala kunoma yisiphi isitolo esikhulu, ekhemisi noma ekhemisi.
UVaselina
Faka i-petroleum jelly ezandleni zakho ngemuva kokugeza noma lapho uphuma eshaweni ukuyokhiya emswakeni ukuze ingavuzi. Ngaphambi kokulala, sebenzisa inani eliphanayo okufanele ube nalo izandla ezithambile nezibushelelezi ekuseni. Uma ufuna i-hydration eyengeziwe, ngemuva kokufaka i-petroleum jelly, ungafaka amagilavu ukuze umphumela we-hydration ube mkhulu.
Uma usebenzisa okunye kwalokhu kwelashwa, siyathembisa ukuthi izandla zakho zizobukeka zincane futhi zinempilo. Kubalulekile futhi ukuthi usebenzise ukhilimu wezandla othambisa nsuku zonke, kuzosiza izandla nezinzipho zakho ukuthi zihlale zinamanzi njalo. Ukwelashwa kukapharafini novithamini E kungasetshenziswa Kanye ngenyanga.