La Indawo yomlenze ingenye lapho i-cellulite ibonakala kakhulu khona, leyo nkinga ethinta iningi labesifazane. Ukulwa ne-cellulite kuyinto ethatha isikhathi futhi okumele siyithathe sengathi umjaho webanga elide. Akukho lutho oluyisimangaliso oluyiphetha ngaphandle kokuqhubeka, kepha singakuthuthukisa ukubukeka kwalo futhi sinciphise ivolumu yalo, kepha imvamisa kuzohlala kukhona njalo.
Yize ukukuqeda ngokuphelele cishe kungenakwenzeka, singakwazi sithuthukise ukubukeka kwemilenze yethu ngokuthinta kwansuku zonke okusisiza ukuba sibe nenhle kakhulu futhi ibe nempilo. I-Cellulite kufanele ilwe unyaka wonke, hhayi ngaphambi nje kwehlobo, ukuze kube nemiphumela ebonakalayo.
Phuza amanzi amaningi noketshezi
Amapayipi avela ngaphakathi asisiza ukuthi sigweme ukuqongelela uketshezi, olwenza ukuvuvukala nokujikeleza okungafanele. Kumele phuza okungenani amalitha amabili amanzi ngosuku. Uma ungeke ukwazi ukuwaphuza wonke lawo manzi, ungahlala ungeza i-lemon wedge yokunambitheka. Eminye imibono yokuphuza uketshezi ukuphuza ukumnika ngaphandle kokufaka ushukela. Ngaphandle kokungabaza, lokhu kuyinto ebalulekile futhi kufanele sikwenze nsuku zonke ukuze umzimba wethu ususe ubuthi esibaqongelelayo. Ngeke sikuqaphele kuphela ukuthi siqoqela uketshezi oluncane, kodwa nokuthi sizobe sesinesikhumba esishelelayo nesinamanzi amaningi.
Izindlela zokudla
La Ukudla kungenye yezinkinobho ezinkulu ezizovimbela ama-cellulite amaningi ekuqongeleleni. Kufanele ugweme ukudla okusetshenzisiwe, ushukela okweqile nosawoti, ngaphezu kwama-carbohydrate alula. Umphumela uba ukuthi kufanele sidle ukudla okunamaprotheni amahle, izithelo nemifino eminingi esinikeza amavithamini namaminerali ukuze sibe nesikhumba esisesimweni esihle lapho amafutha angaqoqeki khona. Izithelo ezinjengobhanana zinconyelwa i-potassium yazo, esivimbela ekuqoqeni uketshezi. Ama-strawberry nezithelo ezibomvu zine-antioxidants, ezenza isikhumba sibonakale singcono futhi singavumeli i-cellulite. Ngamafuphi, ukudla ukudla okunempilo kuyisigamu somsebenzi uma kukhulunywa ngokuba nemilenze ngaphandle kwe-cellulite.
Ukubhucungwa imilenze
Uma une-circulation engafanele, leli iphuzu okufanele uthonye kulo, ngoba ukusakazwa okungafanele kukhuthaza nokuvela kwe-cellulite. Massage imilenze yakho nsuku zonke ukwenza ngcono ukusakazeka futhi uma ukwenza ngamanzi abandayo uzobona imiphumela. Amanzi abandayo avuselela ukusakazeka futhi athuthukise ukuqina kwesikhumba, ngakho-ke ungaqeda ishawa ngamanzi abandayo emilenzeni yakho futhi nakanjani bazokubonga.
Ukuzivocavoca kwemilenze
Enye ingxenye okufanele siyenze, uma kungenzeka, nsuku zonke ukuvivinya umzimba. Leli phuzu libalulekile ukuze ube nomzimba onempilo futhi ofanele, ukugwema ngangokunokwenzeka ukubonakala kwe-cellulite. I-Cellulite yakhiwa ngamaqhuqhuva amafutha, ngakho-ke i- ukuzivocavoca umzimba kubalulekile. Eminye efana nokubhukuda, ukugijima noma ukuhamba ngebhayisikili kunconywa kakhulu endaweni yomlenze, ngoba siyazivocavoca kakhulu. Ngakolunye uhlangothi, izivivinyo zamandla zinconywa ukuthi zithuthukise imisipha emilenzeni futhi zigweme i-flaccidity. Ama-squats angukuzivocavoca kwenkanyezi kuleli cala, noma singangeza imichilo enwebekayo ukukhulisa ukumelana noma izinsimbi.
Gwema izithende nezingubo eziqinile
Sikutshela lokhu ngoba zombili izinto ziba nzima kakhulu ukusakazwa emilenzeni. Lolu hlobo lwezingubo kufanele lube sebenzisa kuphela ngezikhathi ezikhethekile. Namuhla unezinketho eziningi zikanokusho nenhle zosuku lwakho nosuku.