Uma ukukhathala kwesikhumba sobuso bakho sekuvele ngokweqile, futhi kuveza izicubu ezibolile, lokhu kuyasombululwa, kuvuseleleke kancane. Futhi ngalokho singavumela isenzo semizuzu eyishumi a ijusi lamagilebhisi esikhunjeni, Bathi ayiqinisi nje kuphela kepha iqinisa izimbotshana.
Kuyasebenza futhi nezimangaliso a isipuni eshaywe ngeqanda elimhlophe njengesifihla-buso esiqinisayo sibonga okuqukethwe yiprotheni ephezulu. Ukuqina okukhulu nokuthanjiswa kwesikhumba, izaqathe ezine ezichotshoziwe kanye ne-yolk yeqanda kungangezwa kule maski efanayo, kusale ingxube iphumule. imizuzu engamashumi amabili.
Inkinga ethile ye- imibuthano emnyama inamaqhinga amahle ajwayelekile njengokufaka izingcezu zekhukhamba ezimbalwa obisini olubandayo, bese uzibeka emehlweni akho imizuzu eyishumi. Ukuze isikhumba sithole i-toning, i-astringent kanye ne-decongestant properties yale mifino eluhlaza eyaziwayo.
Amehlo ahlukaniswe ngamacube wokufakwa kwe-chamomile isongwe ngo gauze, ukufaka okubandayo kweparsley tisane, noma izingcezu zamazambane amasha, njalo ngezicelo ezingahlali ngaphezu kwemizuzu eyishumi.
Ekugcineni, ngokwebala eliphelele, kunokuhlanzeka okulula equkethe ubisi oluyingxenye nengxenye yamanzi e-ice ukuqeda isikhumba.
Ngecala lokuthi wena isikhumba sinamafutha kakhulu, Kungaba wusizo ukuyihlanza nokumanzisa ngokhilimu wemvelo olungiselelwe nge-yogurt nethisipuni lejusi kalamula, elizocacisa ngobuso obulahliwe nobunye balolu hlobo.
Ijusi lamagilebhisi kufanele libe ngokwemvelo ngo-100%, okungukuthi, lenziwe ekhaya? Ngifisa nokwazi ukuthi kufanele yini kube amagilebhisi ansomi noma aluhlaza.