Ukukhulelwa yisikhathi esihle sokuthi abesifazane bahlikihlwe futhi baphumule… Ukukhulelwa kungumlingo, kodwa futhi kunengcindezi futhi kudala ingcindezi enkulu ngenxa yazo zonke izinguquko zomzimba (nezinhlungu) owesifazane okumele azikhuthazelele. Ngaphezu kwalokho, uzwa ubuhlungu nokuvuvukala kwezinyawo nezandla nsuku zonke. Kuyacasula futhi empeleni owesifazane okhulelwe angaba nesikhathi esinzima ngenxa yezimpawu zomzimba.
Ekukhulelweni, ukungakhululeki kuyinto ejwayelekile ... enye yezindlela zokunciphisa lezi zinhlungu ukubonga ngokubeletha ngaphambi kokubeletha. Kepha kuphephe ngempela? Ingabe lolu hlobo lokubhucungwa luvunyelwe nganoma yisiphi isikhathi sokukhulelwa? Empeleni kunezinzuzo eziningi.
Ukubhucungwa ngesikhathi sokukhulelwa kungasiza ekunciphiseni ubuhlungu bokukhulelwa, kwehlise amazinga okuxineka, futhi kunikeze nokusekelwa okungokomzwelo. Yebo kunjalo, Kuyadingeka ukuthi ukubhucungwa kwenziwe nguchwepheshe wokuhlikihla ofanelekayo ukunakekelwa ngaphambi kokubeletha futhi wazi okufanele ukwenze, okufanele udlale nokuthi ukwenze kanjani.
Izinzuzo zokubhucungwa ngaphambi kokubeletha
Uma ucabanga ukuthola ukubhucungwa ngaphambi kokubeletha, ungethuki ngoba empeleni, kunezinzuzo eziningi ezizotholakala kalula. Awazi yini ukuthi yiziphi izinzuzo ongazithola? Qhubeka ufunde ngoba kuzokusiza ukhethe ukusikhipha ukuze unciphise ukungakhululeki kwakho!
- Ithuthukisa imizwa
- Kudambisa izinhlungu zemisipha
- Kudambisa ubuhlungu obuhlangene
- Yehlisa ukungezwani futhi ithuthukise ikhanda
- Yehlisa ukuvuvukala emilenzeni nasemaqakaleni
- Uzoba nokuxhaswa ngokomzwelo ngoba ezinye izinhlungu zizodalwa wukungezwani okunqwabelene
- Khulula ukucindezeleka nokukhathazeka
- Ithuthukisa ukujikeleza nokuhamba
- Uzolala kangcono kakhulu
Kuphephe ngempela?
Uma ukukhulelwa kwakho kubhekwa njengengozi ephansi, ngeke ube nezinkinga. Ngakolunye uhlangothi, uma uhlushwa yizinkinga ezifana nomfutho wegazi ophakeme noma unezimpawu zomsebenzi ongaba khona ngaphambi kwesikhathi, kuzofanela uqale ukhulume nodokotela wakho noma udokotela wezifo zabesifazane ukuze uqiniseke ukuthi ungathola ukubhucungwa ngaphambi kokubeletha ngaphandle kwengozi yanoma yiluphi uhlobo.
Uma kwenzeka ufuna ukuthola futhi ungenza ukusikhipha ngaphambi kokubeletha, kuzofanele uqiniseke ukuthi uthola uchwepheshe ofanelekayo oqeqeshelwe ukuphatha izidingo zakho ezithile ngesikhathi sokukhulelwa. Lokhu kusho ukuthi uzodinga ukwazi ukuma okufanele ngesikhathi sokubhucunga umzimba futhi uqinisekise ukuthi wena nengane yakho niphephile ngaso sonke isikhathi. Kuzodingeka uqaphele uma kwenzeka unemithambo ye-varicose noma amahlule.
Kubalulekile ukuthi ukhumbule okulandelayo:
- Ukushisa okuningi kubi kwabesifazane abakhulelwe, ngakho-ke kufanele uqaphele ukubhucungwa ngamatshe ashisayo noma amanye amadivayisi anikezela ukushisa.
- Kunamaphoyinti okugcoba emilenzeni nasezinyaweni angadala ukuqhuma kwesibeletho nokusebenza ngaphambi kwesikhathi. Ochwepheshe bokuhlikihla abakhulelwe ngaphambi kwesikhathi sokubeletha bayawazi la maphuzu nokuthi bangawagwema kanjani… kodwa kumele bafaneleke!
- Ngesikhathi sokubhucungwa ngaphambi kokubeletha, akufanele ucelwe ukuthi ulale ngomhlane, Njengoba ukulala kule ndawo kungadala isiyezi nokuquleka. Ochwepheshe abaningi bacabanga ukuthi isikhundla esihle kakhulu sowesifazane okhulelwe ngesikhathi sokubhucunga ukulala ngohlangothi.