Akukho ukungezwani komzimba okuthokozisayo ukuba nakho, noma kunjalo, okungasiphazamisa kakhulu empilweni yethu yansuku zonke, ukungezwani nothuli. Akuwona umsebenzi olula, kudinga izinguquko eziningi empilweni yethu ukwazi ukuhlala ndawonye ezikhaleni kahle.
Sizokutshela ngezansi, ukuthi lokhu kuqukethe ini izifo, okudingayo nokuthi yiziphi izinyathelo okufanele sizithathe ukubhekana nakho.
Abantu abaphethwe yilesi sifo, kumele bafunde ukuphila nayo nsuku zonke, thatha izinyathelo nezinguquko ukuze uthuli lungabathinti ngaphezu kokufanele.
Uma sikhuluma ngokungezwani nothuli, sibhekisa kokungezwani komzimba ne- izibungu abahlala othulini. Uthuli esilutholayo noma olukhiqizwayo aludali ukungezwani komzimba nezinto ezithile, okubangelwa yizo lezo zinambuzane ezincane ezihlala kuwo.
Lesi yisidalwa esincane esingabonakala nge-a isibonakhulu, Inamandla amakhulu okuzivumelanisa nanoma iyiphi imvelo, yize kunezindawo ezithile ezisiza ukwanda kwayo:
- Dinga umswakama kuphakeme kakhulu.
- Ukushisa okufudumele.
- Izindawo ezishisayo nolwandle.
- Bakhetha izinkathi i-del ukuwa futhi i intwasahlobo.
Ukungezwani nothuli kwenzeka kanjani?
Abantu abanenkinga yalokhu kuxabana komzimba, ekugcineni, kufanele bafunde ukuhlala nayo, futhi baphinde babone ukuthi ziyini izimpawu ukuze bazi ukuthi banakho lokhu kuxabana komzimba noma cha.
- I-Conjunctivitis: ukuvuvukala kwe-conjunctiva ye-ocular. Iveza ngesinyembezi, ukulunywa nokuvuvukala kwamajwabu amehlo. Umbono ungathinteka kulokhu kuvuvukala futhi iso liphenduka libe bomvu.
- I-Rhinitis: ukuvuvukala kwe-mucosa yekhala. Lokhu kuveza ikhala eligobayo, elibizwa ngokuthi ikhala eligobayo, ukulunywa nokuthimula. Le rhinitis ingavimbela imigwaqo yomoya yenze kube nzima ukuphefumula.
- asma: uma sihlushwa yisifuba somoya, kuyindlela ebaluleke kakhulu yokungezwani komzimba nothuli, lokhu kubangela ukuthi i-bronchi yethu ivalwe njengempendulo kumenzeli wangaphandle kanti isiguli siphethwe yi-dyspnea, okungukuthi, asinomoya. Isifuba somoya sihambisana nezimpempe ezinobuchopho okulula ukuzithola.
Ungakufunda kanjani ukuhlala nokungezwani nothuli
Njengoba sishilo, ukuhlala nokungezwani nothuli kusho ukwenza izinguquko empilweni yethu yansuku zonke nasemvelweni yethu. Uma ukungezwani komzimba kuyingane, kuzoba ngabazali okufanele banakekele isikhala.
Qaphela lezi zinyathelo ezilandelayo:
- Ungasabalalisi uthuli lapho uhlanzar, kufanele siyicoshe ngezingubo ezimanzi ezimanzi.
- Umbhede wokulwa nothuli: Singathola okokusebenza okukhethekile okusisiza ukuvimbela lezi zibungu ukuba zihlale emicamelweni yethu noma kumakhava omatilasi.
- Lavar okombhede kanye ngesonto: kuzofanele sandise ukuhlanzwa kombhede.
- Yehlisa umswakama: Umswakama usiza izibungu ukuba zande, ngakho-ke ungathola okokuqeda amandla.
- Fisa: Uma unokhaphethi ekhaya, kuzofanele unake kakhulu okhaphethi kanye nomshini wokuhlanza.
- Okuhle kakhulu ukuswela amaphepathi ekhaya
- Izilwane ezihlanganisiwe ezi iyagezwa, ukwazi ukuzihlanza njalo.
Ukwelashwa okungenzeka kube khona
Izinyathelo okukhulunywe ngazo ngenhla zilungele ukuqhutshwa empilweni yethu yansuku zonke, amanye amathiphu awusizo kakhulu azosiza bonke labo abaguliswa uthuli. Kodwa-ke, ezimweni ezimbi kakhulu, kuzodingeka ukuthi sifake nemithi. Akuzona izidakamizwa okufanele zithathwe ngokuqhubekayo, zenzelwe izikhathi ezingapheli.
- Ama-antihistamines: i-loratadine noma i-dfenhydramine zilungele ukunciphisa ukukhiqizwa kwezinto ezidala ukungezwani komzimba emzimbeni.
- Ama-Corticosteroids: Kokubili ngomlomo nanjengesifutho samakhala kuyindlela ephelele yokuqeda izimpawu. Phakathi kwalabo abavelele kukhona: betamethasone, dexamethasone, prednisone ne-fluticasone.
- Ama-decongestants: Isetshenziselwa ukuphatha i-rhinitis, kufanele ithathwe isikhathi eside, noma kunjalo, iyashesha kakhulu futhi iyasebenza.
- I-Immunotherapy: Lapho bethola ukuthi unenkinga yokungezwani nothuli, kungaphakanyiswa ukwelashwa kokugoma. Lokhu kubandakanya ukufaka imigomo enezilinganiso eziphansi zezinto zezibungu. Le mithi yokugoma isiza umzimba ukuthi ungasabeli lapho kukhona izibungu.