I-Las ama-herbal teas yisiphuzo esinempilo ukuthi sonke kufanele sengeze emisebenzini yethu. Akhiwe ngazo zonke izinhlobo zamakhambi, okwenza abaluleke kakhulu, ngoba asinikeza izinzuzo zalezi zitshalo zemvelo. Kunezinhlobo eziningi ze-infusions, ikakhulukazi namuhla, futhi eziningi zazo zilungele ukusenza sibonge kakhulu ngezakhiwo zazo.
Sizobona yini infusions okufanele uyengeze esimisweni sakho lobu busika ukukwenza ube muhle ngendlela elula futhi engokwemvelo. Ziwusizo olukhulu futhi ngokungangabazeki zivame ukubalungela bonke abantu. Kumele ukhethe ukuthi iziphi ezizuzisa kakhulu umzimba wakho.
Kungani ujoyina infusions
Ama-infusions anezinzuzo eziningi futhi phakathi kwawo lokho kungokusiza ukufaka okunye uketshezi nokuthi umzimba wethu usebenza kangcono ngaphakathi. Ku siphuze ukumnika siphuza amanzi amaningi Ngendlela elula. Ngaphezu kwalokho, ukumnika ngakunye kusisiza ezicini ezahlukahlukene, ngoba ezinye ziyagaya, ezinye ziyaphumula, ezinye ziyakhipha isisu njalonjalo ngemuva kwe-etcetera ende. Lokhu kungeniswa kwenziwa nangezithako zemvelo futhi uma singafaki ushukela noma okokunandisa kunempilo njengamanzi okuphuza, kunezici ezingeziwe zamakhambi.
I-Chamomile infusion
La ukumnika kwe-chamomile kuyaduduza, ngoba iyimbali enezinto zokuvikela ukuvuvukala. Kungathathwa ngokugaya ukudla okuhle, okusisiza ukuba sibe nesisu esithambile. Kepha ukumnika kwe-chamomile, osekuvele kuyinto enhle kakhulu, kungasetshenziswa ngezinye izindlela. Uma unesikhumba esikucasulile, ungasebenzisa ibhola likakotini elifakwe ku-chamomile bese ulibeka esikhunjeni ukusithulisa. Le chamomile iyasiza namehlo akhukhumezekile noma uma ecasukile. Izici zayo ezithobayo zingasetshenziselwa isikhumba.
Ukumnika itiye eluhlaza
Lolu hlobo lwe-infusions lungathathwa uma sifuna ukuhlala sincane ngaphakathi. Itiye eliluhlaza yi-antioxidant enamandla lokho igcina isencane ngokulwa nama-radicals wamahhala. Ngaphezu kwalokho, itiye eliluhlaza linezinto ezithile ezingasisiza ukuthi sinciphise isisindo, yize lokhu kungafakazelwa ngokuphelele. Yiba ngangokunokwenzeka, kungenye yezimpawu ezithandwa kakhulu ngenxa yezakhiwo zayo zokuvuselela amandla.
Ukufakwa kweHorsetail
Ukufakwa kwe-horsetail kungenye yezimpawu ezithandwa kakhulu esingazithola. Lokhu ukumnika kusisiza ukuba singagcini uketshezi. I- ukugcinwa koketshezi kusenza sizizwe siqunjelwe, leyo cellulite iyanqwabelana futhi sisakazwa kakhulu. Ngakho-ke kuyinkinga engaba nemiphumela embalwa impela. Lokhu ukumnika kungenye yezinconywa kakhulu uma kukhulunywa ngokugwema ukugcinwa koketshezi, yize kungafanele uthathe okungaphezu kokuthathu ngosuku. Ngaphezu kwalokho, ukumnika kusiza ukuvimbela ukulahleka kwezinwele, ngakho-ke kunconywa kakhulu isikhathi sekwindla.
Ukumnika kwe-Valerian
Ingcindezi ingesinye sezitha ezinkulu zobuhle bethu nempilo yethu. Ngakho-ke kungumqondo omuhle ukuphuza kakhulu ukumnika okusisiza ukunciphisa ukucindezeleka kwansuku zonke. Ukufakwa kwe-Valerian kungenye yezinto ezinconywe kakhulu, yize singasebenzisa futhi i-linden edumile, nayo esiphumuzayo. Uma ubhekene nesikhathi sokucindezeleka, kungcono ukugwema ikhofi futhi uphuze lezi zinhlobo zokugcotshwa. Abantu abaneminyaka yobudala bokucindezeleka phambilini, ngakho-ke besizobe futhi sitshala nobuhle bethu.
Itiye le-ginger
Lokhu ukumnika kuyabonakala ngcono ukuhamba kwegazi. Okunye kwalabo abaziwa ngale nhloso yilokho kwe-gingko biloba. Kokubili kusisiza ukuba sibe nokujikeleza okungcono futhi sigweme izinkinga ezifana nemithambo ye-varicose noma imithambo yesicabucabu.