Ukugcinwa kwamanzi Kungaba yinkinga kakhulu kulabo abaphethwe yiyo. Ngoba bazoqala ukuqaphela ukuthi izingxenye ezithile zomzimba, kungaba amaqakala noma izinyawo, zivuvukala kakhulu futhi ngenxa yalokhu, kuzovela ukungakhululeki. Lokhu kungaba ngenxa yezizathu ezehlukene, kusukela kweminye imithi kuya ekungajikelezini kahle kwegazi phakathi kwezinye izimbangela eziningi.
Yiqiniso, lapho ubhekene nanoma iyiphi inkinga, usuvele wazi ukuthi kuwumqondo omuhle ngaso sonke isikhathi ukubona udokotela wakho ukuze ahlole izimpawu futhi akunikeze ukuxilonga okungcono kakhulu. Kodwa okwamanje, ungakhetha njalo thatha uchungechunge lwe-infusions oluphelele ukugwema ukugcinwa koketshezi. Uzokwazi ukuthi ungazizwa uqunjelwe futhi manje sizokutshela ukuthi yiziphi ezingcono kakhulu kukho.
Itiye elihlaza ngokumelene nokugcinwa koketshezi
Uma kukhona ukumnika okumele kube khona njalo ezimpilweni zethu, leli yitiye eliluhlaza. Ngaphezu komphumela wayo we-diuretic, futhi iyi-antioxidant enhle kakhulu., ngakho kuzokusiza ukuhlanza umzimba wakho, ukuvalelisa kubo bonke ubuthi. Yiqiniso, khumbula ukuthi nakuba ungathatha kathathu ngosuku, kungcono ngaso sonke isikhathi ukungenzi ngemva kokudla. Kunalokho, linda cishe isigamu sehora, ukuze ugweme ukumuncwa kwemisoco. Ngokuqinisekile uzobona imiphumela yako ngokushesha okukhulu, njengoba uzozizwa ukhukhumele kancane.
Ezehhashi
Enye ye-infusions engcono kakhulu yokugwema ukugcinwa kwamanzi i-horsetail. Kuyiqiniso ukuthi akufanele sikusebenzise kabi (izikhathi ezimbalwa ngosuku sizoba nokungaphezu kokwanele), kodwa kunezinzuzo ezingapheli. Okokuqala ukuthi isebenza njengesihlanzi esinamandla, ngaphandle kokukhohlwa ukuthi nayo inezindawo zokulwa nokuvuvukala, yehlisa i-uric acid futhi ilungele nokuncipha kwesisindo. Ngalo uzosusa inani elikhulu lezinto ezinobuthi, ngakho kokubili izinso zakho nesinye kuzoba ngaphezu kokuhlanzeka. Kulula kakhulu ukuthola ukumnika kwalolu hlobo, kokubili ezitolo ezinkulu nakuma-herbalists.
Ukumnika i-parsley
Uma ufuna a ukwelashwa kwemvelo ukuhlanza izinso futhi ulahle ubuthi, awukwazi ukukhohlwa ngeparsley. Nakuba kungenye yezinketho ezingcono kakhulu zokuhlanganisa ezitsheni zakho, ungakwazi futhi ukukuthatha njengokumnika. Inesenzo sokukhipha amanzi, okusho ukuthi singakhipha yonke imfucuza ngomchamo. Izovuselela ukusebenza kwezinso futhi ngenxa yalokhu, ungabilisa idlanzana noma isixha se-parsley ilitha lamanzi. Khona-ke uzoyihlunga futhi ungayithatha usuku lonke, ngaphandle kokuya kude kakhulu.
Ukungeniswa kukaFennel
Esinye sezixazululo ezinhle okufanele sicatshangelwe. Ngoba phakathi kwemithi engcono kakhulu yemvelo, i-fennel yayingeke ihlale eceleni. Naye uyafuna ukuba khona futhi akumangazi. Phakathi kwezinzuzo zayo ezinkulu, kufanele kushiwo ukuthi kuyindlela yokugaya ukudla lapho kukhona khona, okuzovimbela igesi kanye nalowo muzwa wokukhukhumeza esiswini sethu. Ngaphezu kokukwazi ukuqeda ubuthi ngenxa yayo, kufanele futhi kukhulunywe lokho ukulwa nokuqunjelwa futhi ivimbela ukwakheka kwezifo zomchamo. Uyayithanda i-fennel? Mhlawumbe manje yebo.
I-ginger ngokumelene nokugcinwa koketshezi
Kungakhathaliseki ukuthi ubheka kuphi, i-ginger ihlale ikhona phakathi kwezithako ezibaluleke kakhulu noma ukudla. Nokho, kulesi simo kwakungeke kube ngaphansi. Iphinde ilungele ukulwa nokugcinwa koketshezi. Ngoba ine-anti-inflammatory properties, futhi iyi-diuretic. Ngakho ukwenza ukumnika ungakwazi ukugaya cishe amagremu angu-20 wejinja bese uyiphonsa emanzini abilayo ukuze upheke cishe imizuzu engama-20. Bese uyiyeka iphumule, icindezele futhi ungakwazi ukujabulela ukwelashwa kwakho kwemvelo okusha.