Yiba nesilonda senhliziyo futhi kuzoncika kakhulu ekudleni kwakho. Uma ungeza nokudla kwakho ngenqubo ejwayelekile yokuzivocavoca, uzobona imiphumela esheshayo nehlala isikhathi eside.
Namuhla sikutshela ini ukudla zilungele ukuthola izinqa ezinhle nezilinganayo.
I-Legumes
Ama-legumes angukudla okunothe kwe-fiber yemvelo, ngakho-ke umzimba wakho uzokwazi ukuwafaka kangcono futhi kuzosiza ithoni yomzimba wale ndawo.
I-egg
Uma ufuna ukukhulisa usayizi wezinqe zakho, lokhu kudla kumele kube ekudleni kwakho. Ngokuzivocavoca umzimba futhi ngenxa yokuqukethwe okuphezulu kwamaprotheni eqandeni, uzokufeza ukwandisa isisindo sezinqe zakho, ivolumu yazo nokuqina emasontweni.
Imifino
Kusuka izaqathe kuya kumathanga. I- imifino enamavithamini amaningi futhi amafutha amahle njenge-avocado azokusiza uthuthukise isitho sakho. Indlela enhle yokuguqula lokhu kudla kube yizimbumba zakho ukubheka izingxenye zakho.
Ukolweni
Izinhlamvu ezinjengokolweni zizokusiza ukuthi wakhe i- isiyingi esiyindilinga, amathoni neselula. Ngaphezu kwalokho, uzozizwa waneliseka ngokushesha futhi isikhathi eside ngokudla okuncane, okusiza ukugcina isisindo sakho esifanele.
Amanzi
Ukuhlala u-hydrated yi indlela esemqoka yokulwa ne-cellulite. Ukuphuza izingilazi zamanzi eziyi-8 ngosuku kuzogcina umzimba wakho usesimweni esifanele futhi uzokwazi ukuqeda amanoni aqoqana kule ndawo unomphela.
Izinkomba
- Khetha inyama enciphile futhi ususe ngokuphelele isikhumba enkukhu nakwezinye izinkukhu. Futhi susa imiphetho enamafutha waseYork noSerrano ham.
- Ngokuqondene nezinhlanzi, kungcono ukhethe lezo ezisenkathini ephelele futhi njalo, izinhlanzi ezingcono eziluhlaza okwesibhakabhaka.
- Qaphela ukugqokwa kwesaladi noma imifino. Ungadluli kuye amafutha noma i amasoso.
- Uma uzozivocavoca amahora ama-2-3 ngemuva kokudla, yiba nokudla okunothile ama-carbohydrate amancane: i-pasta, ilayisi noma amazambane.