Izinwele ziyingxenye ebalulekile yesithombe sethu futhi ukuzinakekela kubalulekile ukuze zibukeke zinempilo futhi zicwebezela. Ubuwazi ukuthi ukudla kungabamba iqhaza elibalulekile ekulungiseni nasekuqiniseni izinwele zethu? Namuhla sithola ndawonye ezinye ze ukudla okusiza ukulungisa izinwele kanye nezizathu zalokho.
Ithonya lokudla empilweni yezinwele
Ukudla kudlala indima ebalulekile empilweni yezinwele zethu ngoba ezithile izakhi, amavithamini namaminerali Banikela ngokuqondile ku-hydration yayo, ukukhula, ukuqinisa noma ukukhanya, phakathi kwezinye izici.
Ngakho-ke, ukudla okulinganiselayo okucebile kulezi zakhi kunga vimbela ukoma, ubuthakathaka nokulahlekelwa izinwele, okukhuthaza ukubukeka okunempilo nokukhazimulayo. Thola ukuthi yikuphi ukudla okucebile kulokhu futhi ukufake ekudleni kwakho!
Ukudla okukusiza ukuthi ulungise izinwele zakho
ama-fatty acids i-omega-3, i-vitamin C noma i-biotin Ziyizici ezinomthelela omuhle empilweni yezinwele zethu. Ukudla okunothe ngalezi zakhi, ngenxa yalokho, akufanele kungabi khona ekudleni kwethu ngenxa yalesi sizathu kanye nezinye. Sikutholele ezinye zazo!
I-Naranja
I-Orange inothe ngovithamini C, i-antioxidant esiza ukuqinisa izinwele, ukukhuthaza ukukhula kanye nokulungisa umonakalo obangelwa ilanga, ukushisa nokunye ulaka lwangaphandle. Ngaphezu kwalokho, i-orange iqukethe i-folic acid namaminerali afana ne-calcium ne-potassium nawo azuzisa impilo yezinwele. Thola okuhlukile izinhlobo zamawolintshi ezikhona bese ukhetha okuthandayo!
Broccoli
Ngakolunye uhlangothi, i-broccoli ingumthombo omuhle kakhulu we uvithamini A no-C, kanye nensimbi ne-folic acid. Lezi zakhi zisiza ukuqinisa izinwele ezivela ezimpandeni, zikhuthaze ukukhula futhi zivikele ukuqothuka kwezinwele. Ukwengeza, i-broccoli iqukethe nama-antioxidants alwa nomonakalo obangelwa ama-radicals mahhala futhi aqinise i-cuticle yezinwele, esiza ukulungisa izinwele ezilimele.
Swordfish
I-Swordfish, njenge-salmon nezinye izinhlanzi, inothile I-Omega-3 fatty acids, okuyinzuzo phakathi kwezinto eziningi zempilo yezinwele. Lawa ma-acids anamafutha asiza ekugcineni ukugeleza nokunwebeka kwezinwele, akhuthaze ukukhula okunempilo futhi anciphise ukoma futhi, ngenxa yalokho, ama-brittleness.
Ukudla kwasolwandle
Ukudla kwasolwandle nakho kuwumthombo ocebile wama-asidi i-omega-3 fatty acids, amaprotheni, i-zinc nensimbi, nawo abalulekile. I-Omega-3 fatty acids, njengoba sesichazile kakade, isiza ukugcina isikhumba sekhanda simanzi futhi sivimbele ukoma, kuyilapho i-zinc nensimbi kuyadingeka ekukhuleni nasekulungiseni izinwele.
I-Legumes
I-Legumes ingumthombo omuhle kakhulu amaprotheni emifino, amavithamini namaminerali futhi yingakho kufanele babambe iqhaza eliphambili ekudleni kwethu. Yiqiniso, nazo zibalulekile ekunakekeleni impilo yezinwele. Amaprotheni atholakala ku-legumes asiza ekuqiniseni nasekulungiseni izimpande zezinwele, kuyilapho amavithamini namaminerali afana ne-iron, i-zinc, ne-biotin esiza ekukhuliseni izinwele nempilo.
Ama-Walnuts
amantongomane aqukethe biotin, isakhi esibalulekile sokuqinisa izinwele nokuvimbela ukuqothuka kwezinwele ukulahlekelwa ngaphambi kwesikhathi. Futhi basinikeza ama-fatty acids namaprotheni anenzuzo. Ukudla ingxenye encane yasekuseni noma ukuyifaka kumasaladi njengoba kuvame ukutuswa, ngakho-ke, kuyiseluleko esihle okufanele usilandele.
I-egg
Umthombo omuhle kakhulu we amaprotheni, i-biotin ne-zinc. Amaqanda asiza ukulungisa umonakalo wezinwele, aziqinise futhi akhuthaze ukukhula, ngaphezu kokunikeza ukukhanya nokuthambile. Futhi zingabuye zifakwe emalungiselelweni amaningi ngendlela elula, ngakho-ke ukuzisebenzisa kulula kakhulu kuzo zonke izimo.
Ukufaka lokhu kudla nokunye okunezici ezifanayo ekudleni kwakho njalo kungenza umehluko empilweni nasekubukekeni kwezinwele zakho. Nikeza izinwele zakho ukunakekelwa okufanele ngaso sonke isikhathi ubukeke unempilo futhi ucwebezela futhi isithombe sakho sizoqiniswa.