Izikhathi eziningi sithola ku- ukudla isisombululo sezifo ezithile ukuthi singahlupheka emzimbeni. Ama-anti-inflammatories emvelo yizitshalo kanye nokugonywa esingakudla ukuze sithuthukise izifo ezithile ezinjengezifo zemisipha, umphimbo obuhlungu noma ubuhlungu beqolo.
Lawa ma-anti-inflammatories emvelo awawona nje ama-infusions ngoba izakhiwo zawo zikhonjisiwe ukuthi zisisiza kakhulu. Ngalesi sizathu, sifuna ukuthi uhlangane nabo ukuze bakusize ngokuzayo.
Singanakile, sidla ukudla okuningi nge izakhiwo ezilwa nokuvuvukalaKodwa-ke, sifuna ukuthi ubagcine engqondweni ukuthi banakekele noma yini ukulimala kwemisipha noma ngisho ukwandisa izivikelo zakho futhi ngikuthole empilweni engcono.
Ukudla okuvuvukala okufanele ukwazi
Lokhu kudla kuvame kakhulu osukwini lwethu nosuku, ungakufaka njalo uma ubona kudingekile ngoba ngaleyo ndlela bazokusebenzela ngezikhathi ezithile ukuthuthukisa impilo yakho yonke.
Ama-anti-inflammatories wemvelo anamandla kakhulu
- URosemary.
- Ujinja
- Isilimo esidliwayo esinamagatsha anamanzi.
- Uzipho lukaDeveli.
Uzipho lukaDeveli mhlawumbe lwaziwa kakhulu, isitshalo semvelo esivela eningizimu ye-Afrika futhi kunconywa kubo bonke abafuna ukuba nemiphumela yokulwa nokuvuvukala ngendlela yemvelo kakhulu.
Ama-anti-inflammatories amalunga
Uma uhlushwa yidolo noma amalunga akho ehlushwa ukuwohloka nokugqokwa koqwanga, yidla lokhu okulandelayo:
- Uzipho lukaDeveli.
- I-Rosemary alcohol.
- Imbabazane.
- U-Arnica.
- Ugaliki.
Noma ngabe kunjalo ukudla kwemvelo akudingeki kweqe umthamo okusitshelwa ngudokotela noma ingcweti yethu. Kufanele kube khona imihlahlandlela ethile futhi uyilandele ukuze ungaguli. Izitshalo zokwelapha ezinemiphumela efanayo kufanele zigwenywe futhi zazi nokuthi uzisebenzisa kanjani uma singaphansi kwemithi.
Siyakugcizelela lokho Amafutha e-rosemary kufanele asetshenziswe phezulu futhi akufanele afakwe. Uma amalunga omzimba wakho ebuhlungu cwilisa amaconsi ambalwa alo mafutha ngebhola likakotini noma nge-gauze futhi usebenze kuze kube yilapho umzimba umunca uwoyela. Ngaphezu kwalokho, kuzokusiza futhi ukunciphisa i-cellulite.
I-Arnica isetshenziswa njengekhambi lemvelo, ku-homeopathy ngokujwayelekile nakwizidumbu, kunciphisa ukuvuvukala ngokwemvelo. Uma uthatha isinqumo sebenzisa imbabazane, ungathuthukisa izimpawu ze-rheumatism ne-gout. Inezinzuzo eziningi nezindawo ezilwa nokuvuvukala.
Ekugcineni, ugarlikhi owaziwa njengomunye wama-condiments amahle kakhulu ongawusebenzisa ekhishini lethu, singakhohlwa ngemiphumela yawo yama-antibiotic. Banganciphisa ukulimala kwe-rheumatism. Okufanelekile ukukudla kungaphekiwe noma kuphekiwe, kodwa nganoma iyiphi indlela ukuze itholakale emzimbeni wethu.
Ama-anti-inflammatories ezinhlungu zemisipha
Uma ubuhlungu obuzwayo bunemisipha, qaphela lokhu kudla okulandelayo:
- I-Apple vinager.
- I-Ice
- I-Papaya.
- I-Chamomile.
- ulmaria.
- I-broccoli.
Iqhwa kungenzeka lingasebenzi ngoba iyinto esetshenziswa kakhulu ukukhipha ukulimaza noma ukuvimbela indawo ukuthi ingavuvukali kakhulu. Kuphelele ukuvimbela imihuzuko, uhlevane noma ukuhlukumezeka ekuyeni kokuningi. Ukunakekelwa kufanele kuthathwe futhi kubekwe iqhwa endwangwini ehlanzekile ngoba uma ixhumana ngqo nesikhumba sethu ingayishisa.
Amanye amakhambi nezitshalo zisebenza ngokwezihloko endaweni ethintekile.
Ama-anti-inflammatories aphathe umphimbo
Uma ubuhlungu bakho buthelela endaweni yomphimbo, qala ngokuthatha ukudla okulandelayo:
- I-currant emnyama.
- Ukufakwa kwe-ginger netiye eliluhlaza.
- U-anyanisi, ujusi kalamula nesipuni soju.
Ngakolunye uhlangothi, i-currant emnyama ivusa i-adrenal cortex futhi inikeze imiphumela efana ne-cortisone. Yaziwa nangokuthi i-sarsaparilla emnyama, ungayithola ngefomethi kawoyela ebalulekile.
Ngakolunye uhlangothi, ujinja Kuyaziwa ngokwanda kwe-metabolism nokusisiza sishise ama-calories amaningi emzimbeni, futhi kungasisiza ekuthuthukiseni izintambo zethu zamaphimbo. Okufanelekile ukukudla ngendlela yokumnika kanye namanye amaqabunga weti eluhlaza.
Ekugcineni, ungalungiselela ukumnika u-anyanisi, ulamula noju. Ukunambitheka okuvelayo kumnandi kakhulu futhi izothuthukisa umphimbo wakho cishe ngaso leso sikhathi, ungadla lokhu ukumnika kathathu ngosuku.
Okunye ukudla okulwa nokuvuvukala
Iqiniso yilokho izindawo ezilwa nokuvuvukala zitholakala enanini elikhulu lokudla, Sikushiya uhlu oluphelele lwamanye amaqembu okudla ongawadla futhi uwafake ngokuqhubekayo kumaresiphi akho noma kunini lapho ubona kudingekile:
- Amagxolo omhlwathi omhlophe. Kungakusiza ukuthi ugweme ukutheleleka emlonyeni okubanga ukuvuvukala futhi kungathinta amazinyo akho ngokuhamba kwesikhathi.
- Ifilakisi.
- ULaurel.
- UTila.
- Umlenze ongezansi.
- Ubhatata.
- Ama-Blueberries
- Amafutha e-Olive.
- Ibhomu.
- Eucalyptus.
- Umsila wehhashi.
- I-Apple cider uviniga
Abantu abaningi bazizwa bekhululekile kubadlaZinikeza izinzuzo ezinkulu futhi zingathuthukisa impilo yakho. Kodwa-ke, uma kuyizinhlungu ezinamandla kakhulu ongeke ukwazi ukuzilawular ungangabazi ukuya kudokotela womndeni wakho ukukweluleka ngemithi edingekayo yokwelapha ukulimala nokugula kwakho.
Sihlala siphawula ukuthi iku imvelo lapho sithola khona isixazululo ezinkingeni ezincane zansuku zonke zosuku nosuku, kusukela esibanda, isilonda, isisu, isifo sohudo noma ukuthi sinakekelwa kanjani isikhumba sethu.
Funda ngokudla okuhle kakhulu kuwe futhi uhambe noma nini lapho ubona kunesidingo kudokotela oyingcweti, Impilo ingeyokuqala.