Phatha izinduna Kungakhungathekisa kakhulu ngoba kunezimbangela ezahlukene ezikubangelayo. Ama-hormone, ukucindezela, ukukhathala kanye nokudla kunomthelela esikhumbeni sethu. Ngoba nakuba kungase kube nzima ngathi ukukholelwa, kukhona ukudla okubangela induna futhi kuyisihluthulelo sokunciphisa ukusetshenziswa kwakho noma ukukugwema ukuxazulula inkinga.
Uma induna iyinkinga kuwe, qala ngokulawula indlela odla ngayo! Zitholele ithonya lokudla Ku-acne, khetha ukudla okulinganiselayo futhi ususe ukudla okukhuthaza ukubukeka kwayo. Yenza izinguquko ukuze uthuthukise impilo yesikhumba sakho!
Ithonya lokudla
Ukudla kune- ithonya eliqondile ekubukeni kwezinduna. Eqinisweni, ngendlela efanayo nokuthi kukhona ukudla okusiza ukulwa nezinduna ezifana ne-broccoli, inhlanzi enamafutha noma i-yogurt, isibonelo, kukhona ezinye ezibangela ukuqhuma.
Ucwaningo lukhetha ukungakhulumi ngokudla okuthile njengezimbangela zokuqubuka kwezinduna, nakuba ngokuvamile sazi ukuthi ukudla okuqukethe. ama-carbohydrate anenkomba ephezulu ye-glycemic ziyingozi. Lokhu kubangela ukwenyuka ngokushesha kwamazinga kashukela egazini, okwandisa ukukhiqizwa kwamafutha esikhumbeni. Ngenxa yalokho, izimbotshana ziyavaleka bese kuvela izifo nokuqubuka kwesikhumba.
Ngaphandle kwalokhu nokunye okwengeziwe, umuntu ngamunye angakwazi phendula ngendlela ehlukile ekudleni okuthile noma emaqenjini okudla. Futhi ukuthola lezo ezithinta kabi isikhumba sethu, kubalulekile ukunaka lokho esikudlayo.
Ingabe usola ukuthi kukhona okubangela induna yakho? Bheja ngokuzama futhi wenze iphutha ukuze uqinisekise futhi uma wenza kanjalo, wehlise ukusetshenziswa kwayo noma ukususe ekudleni kwakho ngangokunokwenzeka. Kanye nenqubo yobuhle efanele, izokusiza ukukulawula.
Ukudla okubangela induna
Yikuphi ukudla okubangela induna? Ucwaningo oluhlukahlukene luyavuma ukuthi amaqembu okudla alandelayo akhuthaza ukubukeka kwezinduna. Futhi akunzima ukucabanga ukuthi yikuphi ukudla okungokweqembu ngalinye futhi uma kunjalo, sizokucacisela!
Ushukela
Ushukela ungaba nomthelela omubi esikhumbeni, okubangela izinkinga eziningi, kuhlanganise ukuqubuka kwama-pimples nama-rashes. Ngakho-ke, ukunciphisa ukusetshenziswa kokudla okunephesenti eliphezulu likashukela ekubunjweni kwabo kungase kube ukhiye wokulawula induna.
Phakathi kokudla okunoshukela omningi kuningi ukudla okusetshenzwe njengamaswidi, amakhukhi, okusanhlamvu, oshokoledi, ojamu, utamatisi othosiwe, amakhekhe, amabele okusanhlamvu noma izithelo ezomisiwe ezifana namagilebhisi omisiwe, amabhilikosi omisiwe noma amakhiwane.
Izinongo nokudla okubabayo
Izinongo nokudla okubabayo kungaba yingozi kulabo abathambekele ekubeni nezinduna. Ngokwazo, azibangeli izinduna, kodwa ziyakwazi bhebhethekisa isimo esikhona nakuba ubudlelwano obuqondile nobude besikhathi noma ukuqina kwezinduna akucacile.
Nakuba singase sithanda izinongo noma izinongo, iqiniso liwukuthi akuzona kuphela ezihlukile kunezitsha zonyaka. Ngakho-ke, uma usungula ubuhlobo phakathi kwalezi nezinduna, ekahle nciphisa ukudla kwakho esiphezulu kungenzeka.
ikhofi notshwala
Ochwepheshe bathi kokubili ikhofi notshwala kuyasiza umzimba wethu uphelelwa amanzi njengoba zingakhipha amavithamini abalulekile namaminerali ancibilikayo emanzini emzimbeni. Lokhu kubangela ukuthi ukwakheka kwamangqamuzana esikhumba kulahlekelwe ivolumu futhi kube buthaka, okubangela ukuba zithole ithoni efiphele kanye nezinduna ezingase zivuse.
Ikhofi libuye lihlotshaniswe ngokungaqondile nezinduna ngokucindezeleka. Futhi yilokho amahomoni okucindezeleka Bangakhuphula inani lamafutha akhiqizwa izindlala ze-sebaceous, ngakho-ke singaba sengozini yokuqubuka kwezinduna.
Ubuwazi ukuhlotshaniswa kwala maqembu okudla nezinduna? Uma kuze kube manje ubungazi, mhlawumbe kusukela namuhla ungakwazi ukunaka kakhulu lokhu kudla okubangela induna futhi uma kungaqedi, kunciphise ukusetshenziswa kwabo.