Ukuthenga okunempilo kusisiza ngaphezu kwalokho ebesikucabanga. Ngaphezu kwanoma yini ngoba, uma siyilandela kuze kube sencwadini, siyobe sigwema ukuthenga imikhiqizo ethile mhlawumbe esingayidingi kangako noma engasisizi ukuba silondoloze izifiso zethu ngokugcwele. Ngakho-ke, sekuyisikhathi sokubheja ngokudla okubalulekile.
Ngoba kuyiqiniso ukuthi zingaba eziningi kuye ngomuntu ngamunye. Nokho kukhona ongasoze wakukhohlwa ohlwini lwakho lokuthenga. Isikhathi sokuzivumela ukuthi uthathwe yiwo wonke umuntu, ngakho-ke qala ukugcwalisa ifriji yakho noma i-pantry nabo. Ukuze ungathuthukisi ngezikhathi zokudla futhi bangalahlekelwa ukudla kwakho okunempilo.
Ukudla okubalulekile kokuthenga okunempilo: amantongomane
Kuhlale kunemibono eminingi ngakho, kodwa ngaphandle kokungabaza, amantongomane kufanele abe khona lapho sikhuluma ngokudla okubalulekile osukwini lwethu nosuku. Anama-fatty acids kodwa lawo esiwadinga ngempela, ngaphezu kwamavithamini, amaprotheni namaminerali. Ngakho-ke ingenye yezinhlanganisela ezinhle kakhulu esingazithola. Khumbula ukuthi kuhlale kukulungele ukudla amantongomane ambalwa kodwa ngaphandle kokweqa, uma ubala ama-calories ekudleni kwakho. Ngaphezu kokuvikela amathambo akho kanye nenhliziyo, anama-antioxidants anamandla futhi akhuthaza inkumbulo.
Amaqanda njengoba amaprotheni enempilo
Ukuthenga okunempilo kufanele kufake amaprotheni nokuthi yini engcono kunenyama emhlophe noma amaqanda. Kulokhu sihlala nalezi zakamuva ngoba zinezinzuzo eziningi empilweni yethu. Ngaphezu kwamaprotheni, iphinde isinikeze amavithamini D noma B namaminerali.. Ngaphandle kokukhohlwa ama-amino acid ayo nawo abalulekile. Kumele kushiwo ukuthi kunciphisa ingozi yokuhlupheka kwezifo futhi-ke, kubuye kuphelele ekulahlekelweni isisindo kanye nosizo olukhulu ebuchosheni bethu. Impela ngenxa yamandla ayo okusuthisa ngeke uzizwe ulambile phakathi nemini.
Imidumba
Kokubili ubhontshisi namachickpeas noma udali kungasinika umdlalo omningi uma kuziwa ekwenzeni ukudla nokunye, okunempilo. Ngoba ungenza kokubili isidlo se-spoonful nabo, wengeze imifino, kanye namasaladi anemifino eminingi ezungezile. Kungakho siwathanda kakhulu futhi abalulekile futhi uma kukhulunywa ngokuthenga okunempilo. Futhi zigcwele amaprotheni emifino futhi ziphezulu kakhulu ku-fiber. Banoyedwa umsebenzi wokusuthisa futhi uzinzise namazinga kashukela egazini. Ngaphandle kokukhohlwa ukuthi amaminerali akhona kakhulu kuwo futhi athuthukisa impilo yokugaya ukudla.
Izithelo ezibomvu
Kuyiqiniso ukuthi izithelo kufanele njalo zibe khona ekuthengeni okunempilo. Ngoba Ngaphezu kokuba ukudla okulula phakathi kokudla, bangaphinde bahambisane nezinye izitsha eziningi ngendlela yama-dessert.. Kodwa kubo bonke, akukho okufana nokukhuluma ngezithelo ezibomvu. Amnandi ngakho-ke ngeke kube khona inkinga ukuwahlanganisa osukwini lwakho nosuku. Amajikijolo aluhlaza angenye yezinto eziyisisekelo ezinhle ngoba avikela inhliziyo, anomsebenzi wokulwa nokuvuvukala, athuthukisa inkumbulo nezinye izinzuzo eziningi. Kodwa ukuthi ama-raspberries noma ama-strawberry awasemuva kakhulu. Ungawathenga efriziwe futhi uhlale unawo onawo noma asemasha, kunjalo. Nge-yogurt yemvelo noma kuma-smoothies, azoba ngaphezu kokumnandi.
Imifino eluhlaza
Uma sikhuluma ngokuthenga okunempilo, imifino yayingeke ihlale eceleni. Kufanele babe khona futhi umnikelo wabo uyadingeka osukwini lwethu nosuku. Kulokhu, sikhuluma ngemifino enamaqabunga aluhlaza. Ziyi-antioxidant enokuqukethwe okuphezulu kwe-fiber, kanye nokuba umthombo we-folic acid novithamini K.