Ayikho indlela engcono yokujabulela i-salmon enhle kunokulungiswa ngamasu athile abandayo, kanjena i-salmon tartare enesiseko se-avocado, ebuye ibe nokugqoka okumnandi. I-Salmon iyinhlanzi enempilo kakhulu ecebile ku-Omega 3, okwenza kube ngumsizi omuhle ukulawula i-cholesterol. Yingakho uma iphekwe ngale ndlela, sizogcina kangcono izakhiwo zayo ezizuzisayo.
Okufanele ukukhumbule lapho upheka inhlanzi eluhlaza ngaphandle kwamasu okushisa yilokho kunconywa kakhulu ukuthi ube neqhwa ngaphambili okungenani izinsuku ezimbili ngaphambi kokulungiselela. Le nqubo yenziwa ngendlela yokuvimbela, ukuqeda ama-parasites avela kucezu, njenge-anisakis.
Izithako:
(Kubantu ababili njengesitsha esisodwa noma abantu abangu-4 njengesidakamizwa).
- 250 - 300 gr. isalmon entsha.
- 1 ukwatapheya
- 1/2 ama-chives amancane
- Ijusi le-1/2 kalamula.
- Izipuni ezimbili zesosi yesoya.
- Isipuni esingu-1 sesinaphi.
- 1/2 isipuni se-wasabi unamathisele.
- 5 wezipuni ka-olive olive oyintombi.
- Usawoti kanye nopelepele.
- Ama-anyanisi amahlumela kanye ne-salmon roe ukuhlobisa.
Ukulungiselela i-salmon tartare:
I-salmon izonongelwa ngokugqoka, okuyinto yokuqala esizoyilungisa. Siqala ngokusika amashizi amancane kakhulu bese siwabeka esitsheni esijulile noma esisha. Faka uviniga, i-soy sauce, ujusi wengxenye yelamula, i-wasabi, lwesinaphi kanye nezipuni ezintathu zamafutha omnqumo. Konke lokhu sikuhlanganisa namandla, ukuze icishe imulsified.
Sika i-salmon ibe ama-cubes amancane kakhulu bese uyifaka esitsheni ngokugqoka. Sihlangana kahle kuze kube yilapho zonke izingcezu zifakwe kahle. Siyakuvumela izinhlanzi ziphumule ngesikhathi sayo ngenkathi siqhubeka neresiphi.
Sisike ukwatapheya ngohafu ababili, sisusa ithambo futhi sisusa inyama yalo ngosizo lwesipuni. Sikusike namadayisi amancane kakhulu bese sikufaka esitsheni esingenalutho. Faka isipuni samafutha omnqumo, usawoti kanye nopelepele uhlanganise. Lokhu kungaba yindlela ukuyifaka ngemibala emibili, njengoba kubonakala esithombeni, yize singakwazi futhi ukuxuba yonke into kanye ne-salmon ngqo.
Sihlanganisa i-tartar isisiza ngendandatho yokubhaka noma ngendlela esithanda ngayo kakhulu. Kulokhu inikezwe isimo esingunxantathu. Ukuze senze lokhu, sibeka ungqimba lwe-avokhado lokuqala njengesisekelo futhi siqhubeka nesisaloni esikhudlwana. Ukuhlobisa i-tartar, sizosebenzisa amahlumela anyanisi ne-salmon roe, yize singakhetha futhi i-sesame, capers noma i-caviar substitute.