Namuhla silungiselela iresiphi ethakazelisayo ikakhulukazi kubo bonke labo ngenxa yezizathu ezihlukahlukene batuswa ukudla okuthambile. Futhi yilokhu ukhilimu we-lentil kanye ne-courgette eneqanda elibilisiwe, ihlanganisa imifino, imifino kanye namaprotheni ezilwane, okwenza kube okuphelele kakhulu.
ungayilungiselela Nganoma yisiphi isikhathi sonyaka, njengoba izithako zayo zisesuphamakethe unyaka wonke. Nakuba ilungile, lesi yisikhathi esifanele kunazo zonke, lapho i-zucchini ingafika ngqo kusuka engadini etafuleni lethu.
Ukhilimu ulula kakhulu ukuwulungisa, nakuba kuthatha isikhathi uma, njengathi, ubheja ngamalenti omisiwe. Ingabe ufuna ukonga isikhathi? Sebenzisa udali ophekiwe ethinini, ziyisinqumo esihle kakhulu! Futhi ungangabazi ukulungiselela ingxenye enhle, ukuze ukwazi qhwaba umbhangqwana bese uphendukela kuyo ngezinsuku ezimbalwa noma amasonto.
Izithako ezingu-4
- 3 wezipuni uwoyela we-olive
- 1 u-anyanisi oqoshiwe
- 2 upelepele oluhlaza wase-Italy, oqoshiwe
- 1 i-zucchini ephakathi, eqoshiwe
- 1 isipuni utamatisi ogxilwe kabili
- 1 ithisipuni yenyama ye-chorizo pepper
- 1 ithisipuni ye-paprika evela eLa Vera
- 200 g. udali
- Umhluzi wemifino
- Amaqanda e-4
Isinyathelo ngesinyathelo
- Shisisa amafutha epanini futhi susa u-anyanisi, pepper kanye zucchini imizuzu 10-15.
- Ngemuva engeza utamatisi, i-chorizo pepper, i-paprika ne-lentils bese uxuba.
- Ngokushesha ngemuva vala ngokukhululekile ngomhluzi yemifino bese upheka imizuzu engama-35 noma isikhathi esidingekayo ukuze ama-lentile athambile.
- Uma usuqedile, chofoza ingxube uze uthole ukhilimu obushelelezi kakhulu. Ungayidlulisa emshinini wokugaya ukudla, uma ngemva kokuyichoboza ingekho kahle ngokwanele.
- Ngemuva wehlukanise ube yizitsha ezine futhi ulungise amaqanda poached.
- para lungisa amaqanda Faka amanzi amaningi ngeviniga (isilinganiso esingu-10:1) epanini bese ulethe ngamathumba. Uma selibilile, lisuse ekushiseni, uqhekeze iqanda enkomishini bese ulehlisa ngokucophelela emanzini. Vala i-pan bese upheka imizuzu engu-3 noma kuze kube mhlophe kweqanda elimhlophe futhi lihlangene kancane.
- Khipha iqanda ngesipuni slotted futhi beka kukhilimu kwelentili Phinda inqubo kuze kube yilapho wonke amaqanda enziwe.
- Nisela isitsha ngasinye nge ugcobho lwamafutha futhi ujabulele ukhilimu we-lentil ne-courgette ngeqanda elishisayo noma elifudumele eliphekiwe.