La Ukhilimu wokulwa nemibimbi kungenye yezinyathelo zansuku zonke ezikhunjeni eziningi. Ngoba ngenxa yezithako zayo, sizokwazi ukubona ukuthi ukuqina nobumanzi obuphindiwe kubaphikisi ebusweni bethu. Kepha, yize sazi ukuthi baphelele ini, sihlala sinokungabaza okuthile.
Ukungabaza ukuthi namuhla sizokususa ngokuphelele. Ngokwesibonelo, Kunconywa nini ukuqala ukuzisebenzisa futhi-ke, yikuphi okuthengwa kakhulu. Kepha kusenemininingwane ebaluleke kakhulu okumele uyazi ngokhilimu wokulwa nemibimbi okufanele uyicabangele. Sizoqala?.
Izithako eziyisisekelo zikakhilimu olwa nombimbi wokunakekela isikhumba sakho
Akungabazeki, njengoba sazi kahle ukuthi yini le uhlobo okhilimu, sizoya ngqo siyokhuluma ngezithako zawo nokuthi kungani zidingeka kakhulu uma sifuna ukunakekela kakhulu isikhumba sethu.
- El retinol Ingesinye sezithako eziyisisekelo esingazithola kunoma yimuphi ukhilimu owenzelwe imibimbi. Ingenye yalawo ma-antioxidants esizowabona kokhilimu abayisisekelo futhi angathengwa kunoma yisiphi isitolo sobuhle noma isitolo somnyango.
- Ngaphandle kokungabaza, i uvithamini C Ngenye yezinhlanganisela ezikulolu hlobo lukakhilimu. Sizovikela isikhumba ekulimaleni okwenziwa yilanga kithi.
- I-Los i-hydroxy acid yizinto ezizosusa izingqimba ezifile ukuvuselela isikhumba. Ngendlela yokuthi zivusa ukukhula kwayo futhi sizobona ukuthi ubumnene buyibamba kanjani.
- La coenzyme Q10 kuba owenza imibimbi noma imigqa emihle ithambe. Ikakhulukazi labo abaseduze kwamehlo noma endaweni yomlomo.
- Ngaphezu kwalokho, singathola futhi okhilimu nge ezikhishwe itiye, okungama-antioxidants aphelele futhi Ukukhishwa kwembewu yamagilebhisi lokho futhi kunamandla okulwa nokuvuvukala.
Kufanele ngiqale nini ukusebenzisa okhilimu abashwabene
Ngaphandle kokungabaza, kusukela esemncane kakhulu kufanele sinakekele kakhulu isikhumba. Yize sicabanga ukuthi ngeminyaka engama-20 kuphela akudingekile, mhlawumbe siyaphambuka kancane, ngoba kuzoba yifa lokuthi sifike kuma-30. Ngakho-ke, lapho singena eminyakeni yethu yamashumi amabili kufanele sihlanze ubuso bethu nsuku zonke ngemikhiqizo ethile futhi khetha okhilimu bokuhambisa amanzi.
Lapho sifinyelela kuma-25, ngaphezulu noma ngaphansi, singaqala ukuhlanganisa okhilimu abanomsoco kakhulu futhi abanezithako zokulwa ne-antioxidant enkambisweni yethu, kepha asikabi yisikhathi sokuqala ngama-anti-imibimbi. Kusukela eminyakeni engama-30, sizoqala ukusebenzisa ezinye zazo. Ngaphezu kwakho konke, labo abanamanani aphezulu kavithamini C no-E. Ukuze ugweme imigqa emihle.
Kuzoba cishe ngama-40 noma ama-0 lokho ukulahleka kwe-collagen kungaphezu kokusobala. Ngakho-ke kulesi sigaba esisha sizozisebenzisa. Sidinga ukugcina ukuqina kwesikhumba, into ebuye yenzeke ngemuva nje kwama-50. Ngenxa yezinguquko zamahomoni, isikhumba sizoqina, njengomthetho. Ngakho-ke, sidinga amafutha okuthambisa kakhulu futhi onomsoco. Lokho kusho, siphikelela ekutheni cishe ama-30 noma ama-0 kufanele siqale ukukhathazeka kancane ngesikhumba sethu bese sikhetha ukhilimu ohambisana nakho. Kunemikhiqizo eminingi esivele izobeka ibanga leminyaka esitsheni.
Yimaphi okhilimu abathengisa kakhulu
Lapho sizothenga ukhilimu wokulwa nemibimbi, akusifanele ngaso sonke isikhathi ukuzivumela siqondiswe uhlu. Ngoba isikhumba ngasinye sinesidingo esihlukile. Kepha singazama ngoba iningi labo linamanani aphansi. I-OCU yethule ucwaningo lwayo lokuhamba phambili futhi nakhu unakho.
- La ukhilimu AMAKHULU Lidl ibekwe njengenye yezinto ezihamba phambili. Yebo, akudingekile ukuthi usebenzise imali engaphezu kwe-akhawunti ukuze ukwazi ukuthola ukhilimu ophelele. Nge-Q10, kuzo zonke izinhlobo zesikhumba nokuvikelwa kwe-UVA.
- INivea Q10 plus ngenye yezinto ezinhle kakhulu ngokusho kocwaningo. Inentengo yama-euro angama-8.
- IGarnier Ultralift SPF 15 okungeze ibe yi-anti-mibimbi nayo ayinasici.
- I-L'Oreal Revitalift yize ingenakho ukuvikelwa kwe-UVA, kuthambisa kakhulu futhi kuyaqinisa.