Siyazi ukuthi esinye sezifo ezivame kakhulu namuhla ukukhathazeka. Ngakho-ke, sidinga ukuthola wonke amasu kanye nezeluleko ezingenzeka ukuze sikwazi ukubhekana nakho futhi sibhekane nakho ngendlela engcono kakhulu. Kuyiqiniso ukuthi ochwepheshe bazokutshela ukuthi ukwenze kanjani kodwa ngenkathi ungeke wenze i-aphoyintimenti nabo, silapha ukuze sikuqondise ngokusemandleni akho ngokuphefumula kwesisu.
Lapho ukukhathazeka kungena ekuphileni kwethu kufuna ukulawula yonke into futhi ngenxa yaleso sizathu, ngokuvamile kukhawulela izenzo zethu usuku ngalunye. Okuthile okumelwe sikumise ukuze sibuyise isimiso sethu. Kubonakala lapho mhlawumbe singakulindele, ngakho-ke asizilungiselele, yiba nesineke kancane manje sisebenzise amasu okuphefumula kwesisu ukuze siphumule lapho sikudinga. Qaphela kahle!
Kungani ukuphefumula kwesisu kuyadingeka?
Ngoba uma sizolile wukuphefumula esijwayele ukukwenza. Kumele kukhunjulwe ukuthi akulona lodwa ngoba kukhona nokuphefumula kwesifuba, okungase kusiholele ekukhululekeni kodwa kungafani nokuphefumula kwesisu. Ngaphansi nje kwamaphaphu futhi lapho sithintana nesisu sithola i-diaphragm. Lokhu kuzoba umsipha oyinhloko uma kuziwa ekuphefumuleni. Kubalulekile futhi kudingekile ngoba sizokwazi ukugcwalisa amaphaphu kusukela phansi futhi kuyoba lokho kungena komoya okuzosenza sizizwe singcono kakhulu.. Ngoba ukuphefumula okusheshayo ngeke kufinyelele emaphashini omoya njengoba sikudinga kahle, kodwa kuzokwenza lokho ngokukha phezulu, ukuzwa izimpawu zokukhathazeka okusishiyayo emzimbeni.
Izinzuzo Zokuphefumula Okungcono Kokukhathazeka
Ngenxa yalolu hlobo lokuphefumula singakwazi ukufaka umoya-mpilo emzimbeni kangcono kakhulu, ngokuphelele. Lokhu kwenza umuzwa wenhlalakahle uthathe kusukela ekuqaleni. Singasho ukuthi kunohlobo oluthile lwenhlanzeko emaphashini, ngenxa yokuthi umoya unwebeka kuwo wonke futhi awuhlali ngendlela ekha phezulu kakhulu njengoba sike sasho ngaphambili. Ukusuka lapho sizoba nokulawula ukuphefumula kwethu, into engenzeki lapho ukukhathazeka kwenzeka, njengoba isigqi sizoba matasa kakhulu. Ngokulawula umoya, sizolawula leso simo sokukhathazeka futhi umzimba uzozola. Ngasikhathi sinye, ukujikeleza nakho kuzovuselelwa, ngakho-ke njengoba sibona, zonke ziyizinzuzo.
Indlela yokuphefumula ukuze ulawule ukukhathazeka
Ngemva kokwazi yonke into engayenzela umzimba wethu ukwazi ukulawula ukuphefumula, sekuyisikhathi sokwazi ukuthi ungayisebenzisa kanjani. Kuyindlela esingayifunda futhi emikhakheni efana nePilates. Kungcono ukulala ngomhlane ukuze uzizwe ungcono ukunyakaza ngakunye. Ngokunengqondo akudingekile ukuthi silale phansi njalo sizobona ukuphefumula ngale ndlela.
Beka isandla sakho esiswini sakho futhi uzophefumula isikhashana, uzama ukukhipha wonke lowo moya owawusemaphashini akho ukuze uqale phansi, ngomqondo ongokomfanekiso. Manje uqala ukuhogela futhi isisu sakho yisona esinyakazayo, okungukuthi, isandla osiphethe. Ukuvimbela isifuba ekwenzeni noma yikuphi ukunyakaza. Uma usuhogelile, ubamba umoya cishe imizuzwana emi-3 bese uyawukhipha. Kancane kancane uzobamba ngaphezulu kwaleyo mizuzwana ngoba njengoba ulawula ukuphefumula kwakho futhi umzimba wakho ukhululekile, isikhathi sizokhula. Kodwa kuyiqiniso ukuthi ukubekezela kungena lapha, ngoba awukwazi ukwenza yonke into ngosuku olulodwa. Okokuqala kufanele silawule inqubo bese sithatha izinyathelo ezengeziwe eziya phambili. Zama ukuhlala ugxile emphefumulweni wakho, emsebenzini owenzayo futhi ushiye imicabango emibi engakuyisi ndawo.