Isimiso sobuhle ngaphambi kokulala

Isimiso sobuhle

I-Las imizila yobuhle yilokho esingakujabulela nsuku zonke ukunakekela isikhumba sethu nokuthi baba yisisekelo sobuhle. Kufanele sifake onkhe ekuseni nasebusuku nezinye izindlela zokwelashwa ezingathuthukisa isikhumba noma izinwele. Kepha le mizila iba yisisekelo sokunakekelwa esikwenzayo.

La ubuhle ngaphambi kokulala kuyisihluthulelo ngoba ngesikhathi sokulala isikhumba sethu siyazivuselela futhi sizivikele kuwo wonke umonakalo ongaba khona kuwo phakathi nosuku. Kungakho inqubo ngaphambi kokulala ibalulekile ukugwema ukuguga nokwandisa umphumela wemikhiqizo yobuhle esiyisebenzisayo.

Ukuhlanza okujulile

Isimiso sobuhle

Enye yezinto zokuqala engizaziyo Ncoma lapho wenza imikhuba yakho yobuhle ebusuku ukuthi uhlanza ubuso bakho kahle. Lokhu kubalulekile ngoba emini sichayeka ekungcoleni, ezintweni nasekungcolekeni esingakuboni kodwa okusala esikhunjeni. Ukuze ikwazi ukuvuseleleka ubusuku obubodwa, noma yikuphi ukungcola okusele kufanele kususwe. Ngaphezu kwakho konke kufanele uzame ukususa izimonyo kahle. Sebenzisa imikhiqizo emihle yokuhlanza noma namanzi we-micellar, anconyelwa zonke izinhlobo zesikhumba futhi ususe zonke izinhlobo zokungcola, kusuka kwezimonyo kuya ekungcoleni okusala esikhunjeni ngenxa yama-micelles. Kwenza ngendlela emnene futhi ngaphandle kokulimaza isikhumba, yingakho kunconywa kakhulu.

Khipha ngezikhathi ezithile

La ukukhishwa kwesikhumba kuhle ekususeni isikhumba esifile futhi ngaleyo ndlela wenze izindlela zokwelapha zingene esikhumbeni kangcono. Kepha akufanele kwenziwe ngokweqile noma singadala izinkinga esikhunjeni, ikakhulukazi uma sizwela. Kungakho kubalulekile ukwazi ukuthi ungakhipha kanjani. Ungakwenza ngokukhuhla okuthile kobuso, njengoba kumnene kunokukhuhla komzimba. Ungakwenza kanye ngesonto bese uhlikihla ngobumnene isikhumba ngokugwema indawo yamehlo. Ngakho-ke uzobona ukuthi isikhumba sakho sithambile kanjani.

Sebenzisa ama-tonics

Ithoni

Ama-Toners ubusuku bonke a umkhiqizo omuhle ukulungiselela isikhumba se-hydration. Ngokujwayelekile amanzi we-micellar nawo asebenza njenge-tonic kepha uma ungomunye walabo abasebenzisa omunye umkhiqizo wokuhlanza kufanele uthole i-tonic enhle. Lawa ma-tonics avale ama-pores futhi alungise isikhumba.

Ihambisa amanzi futhi ivuselele kabusha

La i-hydration ingenye ingxenye eyisisekelo yokunakekela yesimiso sobuso ngaphambi kokulala. Kumele sikhethe amafutha okuthambisa ebusuku ngoba anamafomula ahlukile kokhilimu esibasebenzisa emini. Lawa makhilimu asebusuku ajwayele ukusinikeza amandla amaningi futhi asiza ekuvuseleleni nasekukondleni isikhumba ngokujula ukuze akwazi ukulungisa umonakalo isikhumba esiye saba nawo emini. Ngale ndlela sithola isikhumba ukugwema ukuguga ngenxa yokungcola noma ukucindezeleka kwansuku zonke.

Thola iserum

I-serum yasebusuku

I-Los I-serum isebenza ngokondla isikhumba sethu ngezithako ezihamba phambili. Kuhle ukuzisebenzisa ebusuku ngoba isikhumba siyaphumula futhi sinomoya-mpilo, ukuze sisebenze ngokujula. Ithuthukisa isikhumba sethu ezicini eziningi, kuya nge-serum ekhethiwe. Amanye ama-hydrate, amanye agcina isikhumba sincane kanti abanye basinika ukukhanya.

Zama ukulala kahle

Konke lokhu akusizi ngalutho uma isikhumba singaphumuli, ngoba iqiniso ukuthi isikhumba sethu sizivuselela ngokuphumula. Uma singaphumuli kahle, sivuka isikhumba esikhathele nemibimbi eminingi. Kungakho ikhwalithi yokuphumula ingukhiye ukuze isikhumba siphinde silulame.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.