Izinzuzo zokuhleka
Ukuhleka kuguqula futhi kuguqule ukushaya kwenhliziyo yethu. Ukuphefumula ngakunye komoya kusiza amangqamuzana ukuthola inani elikhulu lomoya-mpilo, kukhuthaza ukukhishwa kwama-endorphin emzimbeni wethu wonke. Lo muthi wemvelo uyasisiza ukulwa nezinhlungu nezinhlungu. Kuyinto yokuqeda izinhlungu zemvelo.
Ngaphezu kwalokho, izintambo zezwi ziyavevezela, kukhona ukudabuka okuthile, amandla amaphaphu aphindwe kane, imisipha engu-15 yesivumelwano sobuso futhi ikhululeke ngokuvumelana, ama-calories ashisiwe, i-adrenaline ifihliwe, i-immunoglobulin iyanda futhi ukujikeleza kwegazi kuyakhuthazeka.
Siqala kanjani ukumamatheka?
Abantu banefa le- impendulo yokumamatheka akukho okunye okuzalwa. Uma sibheka izingane, ngemuva kokuncelisa zifinyelela esimweni sokwaneliseka okugcwele. Ubuso bakhe buyakhululeka nezihlathi ziyaphakama. Kuqala kanjalo ukumamatheka komuntu.
Ngesikhathi sokukhula komzimba, ukumamatheka kuba isenzo sokuxhumana sokwamukela, ukwaneliseka nokuphepha. Futhi lapho umzimba wethu usukhule ngokuphelele, ukumamatheka kuvusa yonke leyo mizwa emihle nezinzuzo zempilo engokomzimba nengokomzwelo. Ukuhleka kusibeka esimweni sengqondo esingenakuqhathaniswa, ujabulile, unethemba futhi uyakhulula.
Ukwelashwa kokuhleka nomlando wayo
Kube nezifundo eziningi ngezinzuzo zokuhleka futhi kungaphezu kokufakazelwa ukuthi ukumomotheka kuyamsiza umuntu. Ngalesi sizathu, izindlela zokwelashwa zokuhleka ziye zenziwa kancane kancane. Okwaziwa kakhulu yi- ukwelashwa kokuhleka.
Ukwelashwa kokuhleka akuyona inqubo yakamuva, kusukela endulo ukuhleka njengesikhali sokwelapha. Isibonelo, eChina amathempeli ayesetshenziswa njengezindawo zokuhlangana ukuhleka ukuze kubhalansiswe impilo.
Kwamanye amasiko, kwakukhona umuntu owaziwa njengo "clown ongcwele", umthakathi okwathi ngokuhleka waphulukisa amaqhawe alimele nabagulayo. Noma sekuvele ngekhulu lama-XNUMX, uSigmund Freud wanikeza ukuhleka i- amandla okukhulula umzimba wawo wonke amandla amabi.
Kwakungesikhathi sama-XNUMX lapho ukwelashwa kokuhleka yazuza ukuthandwa kwayo ngenxa kaNorman Cousins, intatheli ehamba phambili yaseNew York eyayiphethwe yisifo sangemuva esithinta ngqo umgogodla. Ngaphandle kwanoma yikuphi ukuhlinzwa okukwazi ukudambisa izinhlungu, odokotela bakhetha ukusebenzisa ukuhleka ukuvimbela isiguli sabo ekuweleni ekucindezelekeni okukhulu. Imiphumela yazikhulumela, bathola ukuthi ngemizuzu eyishumi kuphela yokuhleka ngosuku, abazala bakhohlwa ngobuhlungu okungenani amahora amabili.
Lo mcimbi wabona ukukhanya ngo-1976 ngenkathi i-New England Journal of Medicine ehlonishwayo ishicilela intuthuko enkulu eyanikezwa ukuhleka.
Yazi inqubo yabo
Namuhla, siyathola imitholampilo eminingi yokwelashwa kokuhleka lokho kusiza ukulwa nezifo ezinzima ngokuhleka nje. Uhleko olujulile noluyiqiniso luthinta izinhliziyo zethu, luvule imisipha ezungeze ama-400, luvule imithambo yegazi, lwenze ngcono ukuphefumula, lwenze kube lula ukugaya futhi luqinise nezibopho ezingokomzwelo.
Ukwelashwa kokuhleka kusebenza kahle ngoba yize kungenjalo ukuhleka kwangempela, umzimba awukwazi ukuhlukanisa noma kuwukuhleka okuphoqelelwe noma okuqotho. Futhi izinzuzo ziyalingana uma kukhulunywa ngokuhleka okukodwa noma okunye.
Ukwelashwa kokuhleka kwenziwa eqenjini, ekuqaleni akuvamile ukuhlekwa kwangempela, kepha njengoba kwaziwa, ukuhleka kuyathathelana futhi kungekudala kuba ngokoqobo. Ngesikhathi sokuzivocavoca, yonke imiqondo yokuhleka, izinhlobo, ukuzivocavoca ukuyicasula namasu okuphumula iyambozwa. Kukhulisa ithemba kubabambiqhaza. Ukuze uthole ukuhleka okuhle kufanele usebenze ngokuveza umzimba, umdanso, izivivinyo zokuphefumula, imidlalo namasu okuhleka ngezitho zomzimba ezahlukahlukene.
Umuntu ungumuntu kuphela ukuze uphile ukwazi ukuhleka. Yizingane ezihleka kakhulu kunabantu abadala, ingane ihleka amahlandla angama-300 ngosuku uma iqhathaniswa nomuntu omdala ohleka amahlandla angama-20.
Noma ngabe unokwelashwa noma ngaphandle kokwelapha, kufanele uhleke nsuku zonke. Izinzuzo azinakubalwa. Umuntu ngamunye usehlukile, kepha ukuhleka ngezikhathi ezithile kungenye yemizwa engcono kakhulu umuntu angayithola.
Ukuhleka kuye kwathiwa!