Awudingi ukuphendukela ngokushesha emithini ngaphandle kokuzama kuqala izithelo ezilaxazayo ezingakusiza ulwe nokuqunjelwa. Ngoba njengoba wazi kahle, izithelo kufanele zihlale zikhona kunoma yikuphi ukudla okulinganiselayo. Ngakho, ngaphezu kokusisiza ukuba sibe namavithamini namaminerali adingekayo, azosisiza ekuqunjelweni kwethu.
Namuhla sizobheka zonke lezo zithelo ezilula, okungukuthi, lokho babe nephesenti eliphezulu le-fiber. Mhlawumbe usuyazi ezinye zazo futhi uzihlanganise ekudleni kwakho. Impela lapho-ke uzobe usuqaphele izinguquko ezithile emzimbeni wakho futhi njalo ube ngcono. Sekuyisikhathi sokwenza uhlu futhi sizivumele sithathwe yizo zonke lezi zinketho ngokungangabazeki ozozithanda.
I-Kiwi ingenye yezithelo ezinhle kakhulu ze-laxative
Uma usuvele ungumlandeli walesi sithelo, kungcono. Ngoba i-kiwi ingenye yalezo okufanele zibe khona njalo ukuze sikhulume ngokudla okulinganiselayo. Ungaqala ekuseni ngesitsha sokusanhlamvu futhi kunjalo, uhlale uhambisana nama-kiwis. Nakuba eMakedoniya noma mhlawumbe yedwa ababi neze. Iphuzu ukuthi siyazidinga ngoba i-kiwi isivele inamagremu amabili efiber, okusho ukuthi sibhekene nenani elibaluleke kakhulu. Ngaphandle kokukhohlwa ukuthi ama-calories ayo awafinyeleli ngisho nama-40. Ngakho-ke ingenye yalezo zinketho esingenakuphuthelwa ngazo.
Amapheya
Amapheya anothile ngamavithamini kanye namaminerali, ngoba nawo ayadingeka ngempela emzimbeni wethu. Kodwa ngaphezu kwalokhu, kufanele kukhulunywe ukuthi banazo zombili izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant futhi zizothuthukisa impilo yethu yamathumbu. Isizathu ukuthi Bacishe babe namagremu angu-6 efayibha ngesithelo ngasinye. Okusadlula i-kiwi futhi uma uthanda lolu hlobo lwesithelo ngaphezulu, usuvele wazi ukuthi nsuku zonke kufanele uyengeze ekudleni kwakho kwasekuseni noma ukudla okulula ukuze ukwazi ukubona umphumela omuhle.
Ukwatapheya
Yebo, ukwatapheya nawo kufanele ube phakathi kwezithelo ezibizwa nge-laxative ngoba ngempela cishe amagremu ayi-100 alokhu kudla asinika cishe amagremu angu-6 wefiber. Kodwa-ke, ngaphezu kokudla singakubiza ngokuthi 'i-superfood' ngoba ine-potassium eningi kunakubhanana. Ngaphezu kokusinika amandla, imisoco kanye nokuba kuhle kakhulu empilweni yenhliziyo nemithambo yegazi. Ine-cholesterol ephansi futhi ngokuvamile, izosiza amasosha ethu omzimba ukuba athuthuke. Ngakho asinakwenza ngaphandle kwayo.
Iwolintshi
I-Vitamin C ibuyele ekukhanyeni, kodwa ngombono omuhle kakhulu. Ngoba ngokuqinisekile amawolintshi ahlala esendlini yakho futhi akumangalisi. Ngokuvamile yisithelo esithandwa yiwo wonke umuntu ngakho-ke, sizokusho lokho emaphakathi cishe inamagremu ama-3 efiber, esivele sithole umbono uma sithatha enkulu noma eminingana sisakazwa usuku lonke, siyihlanganise nezinye esizishilo. Singakhohlwa ukuthi ivimbela isifo samathambo, ilawula umfutho wegazi nokuthi iyilungele inhliziyo yakho.
I-apula
I-apula ngosuku ngomunye waleyo mikhuba enempilo esingenakuyikhohlwa. Kodwa uma kwenzeka, futhi Sizokutshela ukuthi i-apula eliphakathi nekhasi linenani lama-4,5 amagremu we-fiber. Ibuye ibe nomphumela wokusuthisa, ilawule amathumbu ethu, ivikele inhliziyo futhi ngokuluma ngakunye isisiza ukuba sihlanze amazinyo ethu futhi siwenze abukeke amhlophe. Ngakho-ke uyabona, ungaqala ngokwethula izingcezu zezithelo eziningi ezinsukwini zakho futhi ulinde ukubona ukuthi umlingo wayo uyawenza yini umphumela osulindelwe isikhathi eside kuwe nomzimba wakho.