Kukhona eziningi izithako zemvelo ezisisebenzela ngokuphelele ukuthuthukisa ubuhle bethu. I-algae ayisetshenziswa kakhulu ku-gastronomy yethu futhi siyibone njengento eyingxenye yolwandle amakhulu eminyaka, kepha namuhla kukhonjisiwe ukuthi inezinto okunye ukudla okwenzeka emhlabeni okungeke zikwazi ukufana.
Ake sibone ukuthi ingakusiza ngani usize ulwelwe lwe-spirulina ezinhlelweni zakho zobuhle. Le ulwelwe, oluya ngokuya luthandwa kakhulu, seluphenduke into yokudla ezitolo zamakhambi ngenxa yezinto zalo ezinhle. Abanye bathi kungukudla okuphezulu kakhulu kukho konke okusinikeza kona.
Yini i-spirulina
USpirulina uyi i-alga encane kakhulu ebisikhona izigidi zeminyaka olwandle futhi lokho kunezici ezithile ezinhle eziye zafakazelwa futhi eziqhubeka nokumangaza namuhla. Le alga inesimo esivundayo nombala oyingqayizivele oluhlaza okwesibhakabhaka. Kukholakala ukuthi yisitshalo esasiza ukudala i-orxygen ezinsukwini zokuqala zomhlaba, ngakho-ke sasendulo ngempela. Okubi kakhulu namuhla isetshenziswa kwezinye izitsha futhi njengeqhinga lobuhle, kokubili kwizimonyo nakumakhambi.
Ulwelwe olukhulu lwesikhumba sethu
Enye yezinzuzo zokuqala okufanele sicabange ngazo lapho usebenzisa i-spirulina yilokho okuletha esikhumbeni sethu. Lokhu izimila zasolwandle zicebile kakhulu kuma-antioxidants Futhi kwaziwa yikho konke ukuthi lezi zakhi zomzimba zisiza ukuvimbela isikhumba sethu ekugugeni. Akumangalisi ukuthi ulwelwe lukhona kakhulu ezimonyweni ezidumile zaseKorea kanti futhi kuthiwa abase-Asiya banemibimbi embalwa ngenxa yokudliwa kolwelwe olufana ne-spirulina. Ngakho-ke uma sifuna ukulwa nama-radicals amahhala kusuka ngaphakathi singangeza lolu lwasolwandle enkambisweni yethu yokudla yansuku zonke.
Le alga futhi inamaprotheni amaningi ekubunjweni kwayo. Amaprotheni abalulekile ukuze isikhumba sethu sihlale sinwebeka futhi sisesimweni esihle. Kungakho ulwelwe lusisiza ekwenzeni isikhumba sibukeke sinamanzi futhi sibushelelezi. Amaprotheni aphilile kakhulu futhi asisiza ukuba nezinwele nezinzipho zisesimweni esihle, kanye nemisipha yethu.
I-Spirulina alga nayo sebenzisa njengokudla okusiza ukondla isikhumba ngaphakathi nokuyivuselela. Amavithamini aso kanye namafutha acid abalulekile asiza ngqo ukuqinisekisa ukuthi isikhumba sihlala sisesimweni esihle nokuthi izinkinga ezifana nokuguga noma ukoma noma ububomvu ziyagwenywa. Yingakho kukhona futhi okhilimu abaningi abane-spirulina ekwakhiweni kwabo, ngenxa yamandla ayo avuselelayo, anempilo futhi athambisa amandla.
Iyasusa
Le alga nayo inezindawo zokuqeda ubuthi emzimbeni. Lokhu kusisiza ngezindlela eziningi. Ngenxa yaso, sithola isikhumba esikhanyayo nesibushelelezi. Ukuxuba amandla e-antioxidant ne-detoxifier, la ma-algae enza isikhumba sethu sikhanye futhi aqede izinkinga ezinjengebala elifiphele ngisho nemibuthano emnyama. Uma sengeza amanzi okuphuza nsuku zonke kule-algae, sizobona ukuthi kukuthuthukisa kangakanani ukubukeka kwesikhumba nsuku zonke.
Ungayithatha kanjani i-spirulina algae
Iningi kakhulu le- abantu bathatha lolu lwasolwandle ngesimo se-capsule, ngoba kuyindlela esheshayo nenethezekile yokungakhohlwa umthamo wethu. Kodwa futhi kuyiqiniso ukuthi izimila zasolwandle zingasetshenziswa ukwengeza kokunye ukudla. Iphinde ithengiswe ngohlobo lwempuphu, ngakho-ke ingangezwa ukwenza usoso noma ukwengeza iyogathi.