Iningi lethu linethuba lokuphunyuka izinsuku ezimbalwa ehlobo futhi lisizakale ngokuya edolobheni elincane elisogwini. Sifuna ukuphumula, ukuphumula okufanele, ukuxhumana nemvelo nokushiswa yilanga kancane. Kodwa-ke, bambalwa abakwaziyo lokho amanzi olwandle anikeza izinzuzo eziningi emzimbeni wethu, kungaba ukugeza olwandle noma ukuphuza okuncane kwalo. Ngokulandelayo sizobona izinzuzo esizinikeza umzimba wethu futhi sizokwazi izifundo ezimbalwa eziqinisekisayo.
Baphenya amanzi olwandle
Eminyakeni edlule kube khona uphenyo oluningi olwandle, lawo manzi amakhulu ahlala kokuthathu kweplanethi. Ulwandle olugeza amabhishi ethu ngamanzi alo olwandle lusilethela izinzuzo eziningi abambalwa abazi. EChina isibonelo amanzi olwandle Isetshenziswe iminyaka engaphezu kwezinkulungwane ezine. Umbusi wabo uFu-Shi waziwa njengoyise wemithi yasolwandle. Waduma ngoba Kunconywa ezigulini zakhe ukuthi ziphuze amanzi olwandle, kudla ulwelwe lwalo nosawoti ukubuyisa ukuntuleka kwamaminerali emzimbeni wethu futhi kulondolozwe impilo.
Umcwaningi waseFrance uRené Quinton wakuthola lokho izingxenye ezakha amanzi olwandle zazifana namaseli omzimba, efana ne-plasma yegazi. Kwakuphakathi kuka-1910 no-1950 lapho kanye noDoctor Jarricot lapho, beqhubeka nocwaningo lwabo, basungula i- "Izikhungo zasolwandle". Lapho amanzi olwandle asetshenziselwa ukwelapha izifo ezahlukahlukene, ikholera, ukungondleki kahle, igilo kanye nazo zonke izinkinga zesikhumba.
Ngenxa yamanzi olwandle bakwazile ukusindisa izimpilo eziyizinkulungwane, ikakhulukazi izingane. Abakwenzile ukupakisha la manzi olwandle futhi bakubiza "ngeplasma yasolwandle." Lezi imithamo yamanzi olwandle idluliselwe emazweni abavela kuwo wonke umhlaba njengeColombia, iSpain, iMexico, i-Uruguay, i-Argentina noma iNingizimu Afrika. Kuze kube manje, izifundo ezintsha ziveze lokho la manzi ahlanza kahle amathumbu ethu, anikeze amandla, isisiza ekuvikeleni nasekuqedeni ubuthi emzimbeni. Ingane engondlekile kahle ingaphila ngokuphuza izingilazi ezintathu zamanzi olwandle ngosuku.
Izici zamanzi olwandle
Okokuqala, amanzi olwandle anokwakheka okuhlukile kunalokho okutholakala emachibini anamanzi angenasawoti, emachibini, noma emifuleni. Lokhu inezakhi ze-zinc, iodine, i-potassium ne-trace lokho kukwenza kube "umngane" omuhle wesikhumba sethu nomzimba jikelele.
Phakathi kwezinzuzo ezinkulu zamanzi olwandle singawathola amandla amakhulu okulwa namagciwane ekahle yokusheshisa inqubo yokuphulukiswa kwamanxeba esikhumba. Ukumiswa olwandle, ukugeza noma ukuntanta kuyasiza ukukhulula imisipha ngenxa ye-iodine futhi kukwenze ubuyise inhlalakahle kancane kancane, okwenza ukulimala kuphele. Kunconywe kakhulu ukubhukuda futhi uxhumane nolwandle uma kwenziwa ukuvuselelwa noma i-post-operative.
Bonke labo bantu abahluphekayo izinkinga zokuphefumula Kunconywa ukuthi baphefumule njalo, uma benethuba, umoya wasolwandle futhi bageze olwandle, ngoba amanzi anosawoti asiza amaphaphu ethu aqede bonke ubuthi obusilimazayo.
Futhi, labo khwehlela nge-phlegm, imikhuhlane noma izifo ezinzima kakhulu Kufanele futhi baye olwandle bathathe uhambo lokugeza bageze uma isimo sezulu sivuma. Iziguli ezinezinkinga ze-rheumatic, njenge i-arthritis noma i-osteoarthritis bayabona ukuthi izifo zabo ziyancipha uma begeza olwandle ngezikhathi ezithile. I- Amanzi olwandle aqukethe i-magnesium asiza ukuzola ukukhathazeka. Kungenxa yalesi sizathu ukuthi ama-spas amaningi nama-spas asebenzisa amanzi anosawoti asolwandle ukwelapha ingcindezi kanye nokudangala.
Kukhona lokho ukujabulela ukuhamba olwandleKuwumsebenzi omuhle ngoba ukuqhuma kwesihlabathi noma ukuhamba ogwini kuzivocavoca amathole namathanga. Futhi ilungele i- sula ingqondo yakho. Futhi, isihlabathi yisikhuhla esikhulu ngesikhumba sethu, ngakho-ke izinyawo zethu zizosithokozela.
Labo abanenhlanhla yokuhlala eduze nolwandle kufanele bakunake kakhulu futhi bakwazi lokho ulwandle luyimbumba yezempilo yethu. Ehlobo akumele uyeke ukugeza futhi ebusika thatha ukuhamba ngasogwini noma ngasendleleni. Uma uhlala kude nolwandle, kungcono ungalindi amaholidi asehlobo kepha uthathe izindlela zokuphunyuka ngempelasonto.
Ukwelapha Izinkinga zesibindi nezinso, amanzi olwandle kufanele anakwe, ngoba ivumela ukuvuselelwa kwamaseli alimele, ngokwesibonelo, ngu isifo sokuqina kwesibindi. Isifo esaziwa ngokuthola uketshezi oluningi esiswini futhi ngenxa yamanzi olwandle, inani elikhulu lalesi ketshezi elicasulayo lingasuswa. Ngakolunye uhlangothi, iziguli eziningi ezihluphekayo ukwehluleka kwezinso Bayayeka ukuhlushwa yisiyezi lapho bengenisa amanzi olwandle ekudleni kwabo.
Amanzi anosawoti olwandle kuzuzisa isikhumba sethu, ngezifo ezinjenge psoriasis Kunconywa ukugeza ngamanzi olwandle. Izikali eziveza lokhu kuphazamiseka kwesikhumba zizoziwela zodwa. Kuzokwenzeka okufanayo uma unesikhumba sekhanda esicasukile, isikhumba esifile sizowa futhi ukuluma kuzophela. Ibhishi linikeza inqwaba ye izinzuzo ezifihliwe kumagagasi. Kufanele sizinikele futhi sifune emvelweni konke okuhle ekunikezayo futhi sizuze kukho. Ngakho-ke kuleli hlobo sikuphonsela inselelo yokuthi ugezwe yilanga, ube nesikhathi esimnandi manje unakekele impilo yakho.