Simaphakathi noJulayi, isimo sezulu sihle futhi sifuna ukuzizwa kahle ngomzimba wethu. Ngalokhu kufanele sinakekele ukudla kwethu, isikhumba nemikhuba yethu, noma kunjalo, yize senza umzamo wokuhlala usesimweni esikuthola emzimbeni wethu ukungapheleli okuthile, njengesibonelo imithambo ye-varicose.
Imithambo ye-Varicose yileyomithambo evuthayo engaphansi kwesikhumba. Imithambo ye-Varicose imvamisa avele emilenzeni nasezindaweni ezithile zezingalo, yize zingavela noma kuphi emzimbeni. Lokhu kuguqulwa kwesikhumba kuvame kakhulu futhi kungaphezulu komkhakha wabesifazane.
Izimbangela
Kungaba khona izimbangela eziningi ezibangela ukuvela kwayo, kusuka ku- izinguquko ze-hormonal isisindo esiningi. I-Genetics idlala impahla enhle futhi ukuchitha amahora amaningi ezinyaweni nakho kukhulisa ukuqeqeshwa kwabo. Imvamisa zibangela izimpawu nezimpawu ezimbalwa, yize kwesinye isikhathi ubuhlungu bungaba khona. Amahlule egazi, izilonda, izilonda zesikhumba, nezinye izinkinga eziningi zenzeka.
Imithambo ye-Varicose ivela emizimbeni yethu ngesizathu esilula. Ngamafuphi, yeboimithambo ebhekene nokuhambisa igazi babuyele enhliziyweni uma sebenisele zonke izicubu bathutha izakhamzimba nomoya-mpilo. Le mithambo yenza umsebenzi wayo ngaphandle kobunzima ize ihlangane nokumelana bese iqala ukuguquka. Isibonelo sokumelana bekungama amahora amaningi, ngoba kwandisa amathuba okuba nemithambo ye-varicose emilenzeni.
Lapho imithambo abakwazi ukufeza umsebenzi wabo, igazi liyaqoqeka, lenyuse ingcindezi futhi lidale ukujiya nokwelula kwemithambo, yingakho zisonta futhi zinalolo hlobo oluthile.
Imithi yemvelo
Ngokulandelayo sizokhuluma ngochungechunge lwamakhambi emvelo asiza ukuvimbela nokwelapha ukubonakala kwemithambo ye-varicose. Konke lokhu ukukhombisa imilenze emnandi yonke ihlobo.
Uma sikhuluma ngakho amakhambi emvelo nasekhaya emithanjeni ye-varicose kunabantu abaningi abangakholelwa ekusebenzeni kwayo futhi bewabeka phansi amandla ayo. Kodwa-ke, kufakazelwa ngokwesayensi ukuthi imvelo inezinto ezahlukahlukene eziwusizo kakhulu ukuxazulula izinkinga ezahlukahlukene zomzimba womuntu, kufaka phakathi imithambo ye-varicose.
Ihhashi
I-ponytail ilungele kakhulu "izicabucabu" ezinokwenzeka emilenzeni. Ukuthola inzuzo yakho Bilisa cishe amagremu ayi-100 alesi sitshalo elitha lamanzi. Lapho isihleli okungenani imizuzu eyi-15, thambisa indwangu ngomphumela bese uyifaka ezindaweni ezithintekile. Ukuphinda lo msebenzi njalo ezinsukwini ezintathu kuze kunyamalale inani lemithambo ye-varicose.
I-Reflexology
I-foot reflexology iyindlela yokuthi kunciphisa ukuvuvukala kwemilenze. Lesi sixazululo sisebenza kahle kakhulu kwabesifazane abakhulelwe, noma ngabe lokhu kuyisimo sakho, unganqikazi thintana nochwepheshe ngoba ukwenza izindlela zokwelapha ze-reflexology kungalimaza ingane ngokuya ngenyanga yokukhulelwa. Ngakho-ke kufanele kubhekwe.
Carrot kanye ne-aloe vera mask
Iresiphi ilula kakhulu, siyasika uhhafu wesanqante kanye nokulingana ne-aloe vera emgodini. Siyicubungula kahle bese sengeza umthamo omuhle we-apula cider uviniga ukwakha unama osakazekayo. Umphumela ubekwe emilenzeni ethintekile, ake sisebenze cishe imizuzu engama-20 futhi sisusa ngamanzi amaningi ukuze singashiyi ukuphumula.
Ulamula nogalikhi
Kusuka Bezzia hemos hablado sobre las impahla enkulu kagalikhiNgakho-ke, futhi kuyindlela enhle yokwelapha imithambo ye-varicose. Kulokhu sizodinga:
- ama-clove ayisithupha kagalikhi
- ujusi welamula elilodwa
- izipuni ezimbili ezincane zamafutha omnqumo
- imbiza enembobo ebanzi
Ukulungisa ingxube, sizosika i- igalikhi ezincekeni ezincane kakhulu futhi i sizobeka eduze kukalamula kalamula nezipuni ezimbili ezincane zamafutha embizeni yengilazi. Vala kahle bese uvumela ukuphumula amahora ayi-12.
Uma sesidlulile leso sikhathi sizohlala sinyakazisa ingxube ngaphambi kokusetshenziswa. Sizothambisa kahle izindawo ezithintekile kuze kube yilapho ingxube imuncwa.
I-India knut
Le ndlela yokwelashwa yiyona ezivame kakhulu eJalimane, yize umuthi ungowokuzalwa e-Asia. EMpumalanga Isihlahla sisetshenziswa kakhulu kwizifo ze-venous, njengemithambo ye-varicose kithi.
Kusuka esihlahleni kusetshenziswa amagxolo alo kuphela ngoba ayinayo imiphumela emibi njengoba kungenzeka ngesithelo. I-chestnut yamahhashi Inikeza izakhiwo ezilwa nokuvuvukala ngenxa yama-flavonoids ayiqukethe. Lesi sithelo sisiza ukukhulisa ukumelana nemithambo yegazi nama-capillaries ngakho-ke futhi kunjalo kuhle ukulwa nama-hemorrhoids ne-cellulite.
Amanzi okugeza
Ekugcineni sathola ikhambi elilula futhi eliphumelelayo. Ukuze ukwenze, uzodinga isitsha, ubhavu noma umcengezi lapho ungakwazi khona cwilisa imilenze yakho. Gcwalisa isitsha nge amanzi engeza usawoti wasolwandle nenkomishi yonke ye-apula cider uviniga. Ngalokhu kulungiselelwa, misa ngesikhathi Imizuzu ye-20 Imilenze emnene nokuphumula.
Kulula ukwelapha imithambo ye-varicose uma ufuna, ngalezi zeluleko uzokwazi ukunciphisa ngokubonakalayo inani lemithambo ye-varicose emilenzeni yakho ngaphandle komzamo.