Ukugaya amazinyo noma i-bruxism ezinganeni kuyinto ejwayelekile futhi ezimweni eziningi asikho isidingo sokukhathazeka. Kodwa-ke, kwezinye izikhathi izingane zingaba nezinga elibi kakhulu lokugaya amazinyo noma i-bruxism, ngakho-ke kuzodingeka ukungenelela noma ukufuna ukuhlolwa kukadokotela noma udokotela wamazinyo ukwazi ukuthi kuqhutshwa kanjani.
I-Bruxism ezinganeni
Izimo eziningi zokugaya amazinyo azinabungozi ezinganeni futhi ekugcineni zizohamba zodwa. Kepha, ezimweni ezingavamile, ukugaya amazinyo noma i-bruxism kungadalwa esinye isimo lokho kudinga ukulungiswa noma kungadala izinkinga ezengeziwe enganeni yakho. Kulezi zimo, kuzodingeka ukuthi ulungise ngokushesha okukhulu futhi ufune usizo lochwepheshe ukugwema imiphumela yamazinyo noma emihlathini yezingane zakho.
Izimbangela azichazeki yize kwesinye isikhathi kungaba ngenxa yenhlanganisela yezakhi zofuzo nezinto zangaphandle ezinjengokuxineka noma ukukhathazeka. Uma ingane yakho igaya amazinyo, ungabheka lezi zimpawu ezilandelayo:
- Ingane yakho ibonakala inezinhlungu noma ukungaphatheki kahle ebusweni lapho ivuka noma emini
- Unekhanda elibuhlungu
- Uvame ukuba nokuzwela kwamazinyo ekudleni okushisayo noma okubandayo
- Unezimpawu zokuhlukumezeka emazinyweni noma ezinsinini, kanye nokubomvu, ukuvuvukala, noma ukopha
Uma ingane yakho ihlangabezana nalezi zimpawu ezilandelayo, Kuzofanele uye kudokotela wezingane ngoba angakudlulisela kudokotela wamazinyo ukuthola isixazululo njengokufaka umvikeli wamazinyo ebusuku (i-splint yasebusuku), uma kwenzeka ingane yakho ihlangabezana nobusuku bokushaywa ebusuku.
Yini enye okufanele uyikhumbule
Ukugaywa kwamazinyo ezinganeni ezincane kuvamile futhi ezimweni eziningi kwenzeka ngesikhathi sokulala ngesikhathi sokulala nangaphambi kokulala. Iningi lezingane liyeke ukukhwabanisa lapho lineminyaka eyisithupha, kepha ezikhathini eziningi kungahlala nokuba mdala.
Ngoba amacala amaningi okugaya amazinyo enzeka ngaphambi kokuba ingane ibe namazinyo unomphela, imvamisa ayibangeli monakalo wesikhathi eside. Isikhathi esiningi, asikho isizathu sangempela ukugaya amazinyo ezinganeni futhi ingane yakho ngeke ibone nokuthi iyakwenza.
Kodwa-ke, uma ukugaya amazinyo kuphazamisa ukulala kwengane yakho, ukukhula kwayo, noma ukukhula kwayo, noma uma ingane yakho ibonakala inezinye izimpawu, njengomkhuhlane noma ubuhlungu, kufanele uqiniseke ukuthi ukhuluma nodokotela ukukhipha noma yiziphi izimbangela. . Kufanele futhi ubone udokotela futhi mhlawumbe udokotela wamazinyo uma ingane yakho ingakashayi amazinyo okugaya ngemuva kweminyaka eyisithupha.
Futhi, uma ucabanga ukuthi ukugaya amazinyo kwengane yakho noma i-bruxism kuyihaba kakhulu, khona-ke kubaluleke kakhulu ukuthi uye kudokotela wezingane ngokushesha okukhulu ukuze ukwazi ukuphawula ngokwenzekayo nokuthi ngale ndlela ubheke isisombululo sokugwema imiphumela.