Ngokushesha sizongena ekuweni, isikhathi lapho abantu abaningi bahlushwa izinwele. Kunezinto ezithile esingazenza ukuze izinwele zingawi, yize ngokujwayelekile lokhu kuyinqubo engokwemvelo lapho izinwele zivuselelwa ukwenza izinwele ezintsha ngenkathi.
Ukulahleka kwezinwele kwesizini kuvamile, kepha kufanele sikhathazeke uma izinwele zethu ibukeka ibuthakathaka noma iwa isikhashana isikhathi eside nangezinye izikhathi zonyaka. Kubaluleke kakhulu ukunakekela impilo yezinwele unyaka wonke ukugwema ububi obukhulu.
Nakekela indlela odla ngayo
Uma kunesikhiye sokuvimbela izinwele ukuthi zingawi ngobuningi, kunjalo udle ukudla okuhle. Amaprotheni, amavithamini kanye namafutha enempilo kusisiza ukuba sikhule izinwele eziqinile futhi ezinempilo. Ngokusobala, lokhu akulona ukuphela kwephuzu okufanele sigxile kulo, ngoba maqondana nokulahleka kwezinwele kunezinye izimbangela okufanele zibhekwe, njengokushintsha kwamahomoni, ukugula kanye nengcindezi. Ezimweni eziningi, uqala ngokugxila ekudleni.
Faka izithasiselo zokudla
I-Los izithasiselo zokudla okunempilo Bangaba ngabalingani abakhulu bokuqinisa izinwele. Asisiza ukuthi sengeze izakhamzimba ezingahle zidle ekudleni kwethu kwansuku zonke futhi ezibalulekile ezinweleni eziqinile. Lezi zithasiselo zinikela nge-biotin, zinc, nezinye izinto ezidingeka kakhulu ezinweleni eziqinile.
Vakashela udokotela
Kwesinye isikhathi asikwazi ukuyeka ukubuka izinwele ziphume ngaphandle kokuthola isisombululo. Kungakho njalo kukuhle ukuvakashela udokotela womndeni wakho ukukhipha izinkinga zesikhumba noma zehomoni. Yenza ifayili le- ukuhlolwa kwegazi Ngenye indlela yokukhipha i-anemia okungenzeka ukuthi ibe buthakathaka nezinwele zethu.
Gwema imikhiqizo enolaka
Uma sifuna ukuba nezinwele ezinempilo, kubalulekile ukugwema imikhiqizo engaba nolaka nayo. Kulokhu kuyadingeka ukugwema odayi abathwala amakhemikhali, ikakhulukazi ukushintsha kombala, njengoba kwephula i-fiber yezinwele futhi kuyenze buthaka. Lezi zindlela zokwelapha zonakalisa izinwele kancane, ngakho-ke kungcono ukuzigwema kunokuzisola ngokuhamba kwesikhathi ngokuba nezinwele ezibuthakathaka nezonakele.
Nakekela isikhumba sekhanda
Isikhumbuzi sihlobene kakhulu nokulahleka kwezinwele. Ezikhathini eziningi, izinwele ziyawa ngenxa yezinkinga zekhanda. Ama-pores angavaleka ngoyela noma singaba nezinkinga zesikhumba ezithinta ngqo izinwele. Kunoma ikuphi, kufanele senze i vakashela udokotela wesikhumba ukubheka isimo sekhanda. Futhi singabheka amakhambi okugwema ukufutha noma uwoyela owedlulele ekhanda.
Iya ngokwemvelo
Cishe bonke abantu abashintshele ku- imikhiqizo yemvelo finyelela esiphethweni esifanayo. Futhi ukuthi imikhiqizo yemvelo inakekela kakhulu izinwele zethu. Ngokugwema imikhiqizo enama-silicone nama-parabens, sesivele sisiza izinwele ukuthi zibe nempilo, kepha uma futhi sigxila kwimikhiqizo yemvelo kuzoba ngcono kakhulu. Kokubili isikhumba sezinwele nezinwele kuyaqina futhi kukhanye ngale mikhiqizo. Namuhla singathola kusuka kushampu eqinile neyendalo kuya kumamaski enziwe ngemikhiqizo eyenziwe ekhaya. Kunamathuba amaningi lapho kuziwa ekusebenziseni imikhiqizo yemvelo.
Gwema ukucindezeleka
Ukucindezeleka kungenye yezinkinga ezinkulu uma kuziwa ekubhekaneni nokulahleka kwezinwele. Ezikhathini eziningi, kunjalo ukulahleka kwezinwele kuyindaba yengcindezi. Kumele sihlaziye uma kunezimo ezidala ukucindezeleka okuphezulu kunokujwayelekile, ukuze sizigweme. Kufanele uthathe isikhathi sokuphumula futhi wenze imisebenzi esisiza ukuyilawula, efana ne-yoga.