Okufanele ukwenze ngobuso bethu lapho sihlushwa induna? Umbuzo esizozama ukuwuphendula kuwo Bezzia ukuze bakwazi ukusiza labo besifazane abangazi ukuthi yimuphi ukhilimu okufanele bawusebenzise ukuze bawuphathe noma yiziphi izimonyo okufanele zisetshenziswe ezingonakali impilo nokubukeka kobuso babo.
Umqubuko
Izinduna yisifo esithinta i- izindlala ze-sebaceous yesikhumba. I-pore ixhuma kwi-sebaceous gland, ekhiqiza into enamafutha ebizwa nge-sebum. Ama-pores axhuma kule ndlala engaphansi kwesikhumba ngepayipi elibizwa ngokuthi follicle, ngawo i-sebum enamaseli esikhumba afile ethuthwa isuka endleni iye ebusweni besikhumba. Ngalesi follicle kwakheka izinwele ezinhle ezifinyelela phezulu. Induna ibe isakhiqizwa lapho lowo follicle uvaleka.
Sinephutha uma sithi induna yinto nje kuphela ubusha. Eqinisweni, ama-80% abantu abaphakathi kweminyaka eyi-11 nengama-30 bake babhekana nokuqubuka kwezinduna empilweni yabo. Futhi hhayi lokho kuphela: abanye abantu banezinduna kuze kube ngemuva kweminyaka yabo yama-40s nengama-50.
Sinephutha futhi uma sikholelwa ukuthi induna ivela kuphela Isikhumba esinamafutha. Izinduna zingavela esikhunjeni esinamafutha nesomile. Eqinisweni, ukwelashwa kuyinkimbinkimbi kakhulu lapho kudingeka ukwelapha ukoma kwesikhumba kanye namafutha e-pore evinjiwe noma okusanhlamvu.
Akunakuphikwa ukuthi lapho izinduna zinzima kakhulu, kufanele uye ku- uchwepheshe ukwenza isiqiniseko sokuthi sithola izindlela zokwelashwa ezihamba phambili, ngoba uma singazilaphi ngesikhathi zingashiya amamaki anele. Ngakolunye uhlangothi, uma sihlaselwa kuphela ukuqubuka okuncane, okubangelwa yingcindezi noma ukufika kokuya esikhathini, futhi akuyona into enwetshiwe ngesikhathi, lapha singakutshela ukuthi ungayilapha kanjani nokuthi ungakha kanjani ubuso bethu ukuze akubonakali kangako.
Ungasinakekela kanjani isikhumba sezinduna
Lapha sifingqa eminye imihlahlandlela emincane esingayenza uma sihlushwa umqubuko:
- Geza ubuso bethu nge ubuhlakani. Kufanele sisebenzise insipho emnene ekuseni nasebusuku. Uma senza ezemidlalo sizophinde siyisebenzise ngemuva kokuzijwayeza, ngoba izithukuthuku zingaze zenze impilo yesikhumba sethu ibe nzima kakhulu.
- Akukho lutho ukuqinisa okusanhlamvu noma ukuwancinza. Lokhu kungashiya izibazi namabala okunzima kakhulu ukuwelapha kunokusanhlamvu uqobo.
- Kufanele gwema ukuxhumana naye ilanga. Kunemithi yezinduna esenza sizwele kakhulu emisebeni yelanga, engaba yingozi kakhulu empilweni yobuso bethu.
- Uma une izinwele ezinamafutha uzodinga ukuyigeza cishe nsuku zonke. Ukusondela kwezinwele ezinamafutha ebusweni kungangeza uwoyela owengeziwe esikhunjeni.
- Kokubili okhilimu esibasebenzisayo nezimonyo kumele kukhethwe ngokucophelela okukhulu. Konke kufanele kube ngaphandle kwamafutha, okungukuthi, akunamafutha. Ukuze wenze lokhu, kufanele uhlole ukuthi ngabe umkhiqizo unelebuli ye- "non-comedogenic". Lokhu kusho ukuthi ukhilimu noma i-makeup ayimbozi i-pore futhi ivumela isikhumba ukuba siphefumule kahle.
Izinhlobo nemikhiqizo enconyelwe isikhumba esinezinduna
- mthoko: Amaphilisi enziwe ilabhorethri i-Roche Farma SA Lokhu kwelashwa kukhonjiswe abantu abanezinduna okunzima ukushabalala. Inesenzo se-antiseborrheic (inciphisa umsebenzi wezindlala ku-90%), isenzo se-keratolytic (sivimbela ukwakheka kwamaqhubu namakhanda amnyama), isenzo se-antimicrobial (ngokunciphisa amafutha, inani lamagciwane liyancipha) kanye nesenzo sokulwa nokuvuvukala (kuvimbela ukuvuvukala). izindawo zama-acne). Ukuba umkhiqizo ekhemisi, kusukela Bezzia Sincoma ukusetshenziswa kwayo ngaphansi kwencwadi kadokotela.
- IBioderma Sébium Global: Ukhilimu olawula ukukhiqizwa kwe-sebum futhi uqede izinduna ezithile. Kukhanya ngokuthungwa, ngakho-ke kungena kalula esikhunjeni futhi akuyona i-comedogenic. Kubuye kube mahhala futhi kube ne-hypoallergenic. Kuthengiswa njengomkhiqizo wokuqala osebenza ngokwebhayoloji ngezimbangela nemiphumela yezici ezinzima ezibangelwa induna. Intengo yayo izungeze ama-euro angama-15 futhi iqukethe ama-30 ml.
- I-Avène Clean-Ac Isithambisi Esithobayo: Ukhilimu wesikhumba onenkinga nomqubuko. Ayisebenzi kodwa ayinamafutha futhi ithengiswa ngenhloso yokulwa nemiphumela ecasulayo neyokomisa yokwelashwa kwama-acne, ngenkathi ihlonipha ukuzwela kwesikhumba. Ithoba isikhumba kancane futhi isinikeze i-hydration enobulungisa futhi edingekayo. Uma singasebenzisi i-anti-acne treatment efana neRoacutan akudingekile ukuthi siyisebenzise, kepha uma kunjalo noma uma isikhumba sethu sine-acne kodwa somile ngasikhathi sinye, lo khilimu uzosithulisa kakhulu futhi usinikeze umuzwa omnandi impela wenduduzo ebusweni.
- I-Couvrance de Avène: Lo mkhiqizo unconyelwa kakhulu odokotela besikhumba kubantu abanezinduna. Kungumkhiqizo uwoyela-mahhalaey isisekelo esihlanganisiwe sokulungisa esingasisebenzisa njengezimonyo. Zifihla ngendlela engokwemvelo lezo zinto ezingaphelele ezibangelwa induna, ngenxa yefomula yayo yokumboza. Kuyinto hypoallergenic futhi okungewona ama-comedogenic. Ayinamakha futhi ingathengwa ezikhemisi nakuma-parapharmacies. Ziza ngamagremu angu-9,5 womkhiqizo, inezici zokuvikela ilanga ezingama-30, okuza kahle ngalolo lwazi esikhulume ngalo ngaphambi kokushiswa yilanga, futhi ukungena kwamanzi, okungukuthi, ukumelana namanzi. Ifika ngephakethe elihlanganisiwe, iyisisekelo sokwenza okuhlanganisiwe futhi iza nesiponji sokufaka isicelo. Cishe ama-euro angama-19 futhi unokubuyekezwa okuhle kakhulu kubantu abake bakusebenzisa. Inemibala emihlanu ehlukene, yesikhumba esikhanyayo noma esiphakathi, futhi ishiya u- umphumela we-matte silky kakhulu futhi ngokwemvelo. Ihlala cishe amahora angu-12 iqinile esikhunjeni.
La induna isikhumba Kungaba yinkinga enkulu, ikakhulukazi usemncane futhi usathomba, kepha ngokubekezela futhi ikakhulukazi ngosizo lochwepheshe singadlula kulesi sigaba ngaphandle kwenkinga futhi ngaphandle kwamamaki. Njenganoma ikuphi ukwelashwa, kufanele sithintane nochwepheshe, lapho kuba ngcono futhi ngaphezu kwakho konke kube nesineke nokuhlala njalo.