Iresiphi elula lapho ikhona yilezi amazambane izindondo isanqante noshizi. Uma ukudla amazambane ngendlela efanayo kukuhlupha njalo, lokhu kungenye indlela enhle.
Kuyinto a ukudla okuhle futhi kwezinganeKungaba mnandi kakhulu ukukwenza nabo. Amazambane azosinika amaprotheni kanye nefayibha, kanti isanqante isinika okuqukethwe okuphezulu kukavithamini A, i-potassium ne-phosphorus.
Izithako:
- 2 amazambane amancane.
- 2 izaqathe
- 1/4 anyanisi.
- Izipuni eziyi-3 zeshizi le-mozzarella eligayiwe.
- Ufulawa wokumboza.
- Izipuni eziyi-2-3 zamafutha omnqumo.
- Usawoti kanye nopelepele.
Ukulungiswa kwezindondo zamazambane, isanqante noshizi:
Sigeza amazambane kahle ukususa izinsalela zomhlaba. Sifaka amazambane epanini bese sengeza amanzi ukumboza. Sithatha isipani emlilweni bese sibilisa amazambane. Sizokwazi ukuthi ziphekiwe, lapho ngokuzinyakazisa ngommese wommese zithambile futhi ummese ungena kalula. Okulandelayo, siyawasula bese siwalinda afudumale ukuze awahlube.
Sidlulisa amazambane ahlutshiwe esitsheni esikhulu bese siwafaka ngemfoloko aze asulwe. Sika u-anyanisi kahle kakhulu bese ugcoba izaqathe, ngesikhumba esisikiwe phambilini. Sifaka lezi zithako ezimbili endishini namazambane, kanye nezipuni ezintathu zikashizi ogayiwe. Sihlanganisa konke kahle kuze kube uthole inhlama.
Sigcwalisa ipuleti elijulile ngofulawa. Siyakwenza izindondo ezincane ngezandla futhi siyabadlulisa ngofulawa ukuwagqokisa.
Sishisa amafutha omnqumo amancane ngokushisa okuphakathi epanini elingeyona induku. Faka izindondo bese upheka ohlangothini olulodwa kuqala. Lapho sezenziwe zaba nsundu ngakolunye uhlangothi, siyajika bese sipheka ngakolunye uhlangothi.
Kufanele uzame uwafake epanini ngokucophelelanjengoba izindondo zithambile ngokuvumelana futhi zingaphuka. Lapho sisusa epanini, sizowabeka ephepheni lasekhishini imizuzu embalwa ngaphambi kokuphaka, ukuze limunce noma yimuphi uwoyela okungenzeka anawo. Singakwazi hambisana nososo esithandayo, njengemayonnaise noma lwesinaphi.