La intwasahlobo isizofika futhi sesivele siqaphela ushintsho lwesimo sezulu nezinsuku ezinde kakhulu. Uma ubheka amaqoqo asezitolo, imibala nezingubo sekuvele kuyashintsha, ngakho-ke sekuyisikhathi sokuphinda sibonise imilenze yethu futhi sibeke eceleni amasokisi abekade siwasebenzisa ebusika. Yingakho kufanele sibanakekele ngangokunokwenzeka futhi.
El ukunakekelwa kwemilenze kuhlanganisa amaphuzu amaningi lokho kungangqubuzana. Ukusuka ekusakazeni kuye ekucingeni nge-waxing, i-flaccidity noma i-cellulite. Kunezinto eziningi ezingenziwa ukwenza ngcono ukubukeka kwemilenze yethu ngaphambi kokuyikhombisa ngesizini entsha yasentwasahlobo.
Sebenzisa ukhukhulela imilenze yakho
El ukukhuhla umzimba kuyisinyathelo esidingekayo ukuze ube nesikhumba esifanelekile unyaka wonke. Ngaphezu kwalokho, kubalulekile lapho siqala ukushiswa yilanga ngoba kulapho-ke lapho siyoba nomfaniswano futhi sihlale isikhathi eside, ngoba sizoqeda amangqamuzana afile. Emilenzeni, ukukhishwa kwamafutha futhi kusisiza ukuthi sithuthukise ukujikeleza kwegazi futhi siqede izinduna nezinye izinkinga. Isikhumba sizothamba ngokuphelele. Lokhu kusiza nokwenza ngcono ukubukeka kwesikhumba nokulwa nezinye izinkinga ezifana nokubonga kwe-cellulite ngemassage esiyenzayo. Ungasebenzisa i-scrub exfoliating kanye ngesonto ngokumasaja kahle imilenze yakho phezulu eshaweni. Uzowubona umehluko ngokushesha.
Yenza izivivinyo ezigxile emilenzeni
Akubalulekile kuphela ukuzivocavoca nge-aerobic, yize lokhu ithuthukisa uhlelo lwezinhliziyo futhi isisiza ukunciphisa umzimba. Ukuzivocavoca isisindo ukukhulisa imisipha yethu nakho kubalulekile futhi kuyafakazelwa ukuthi uma sithuthukisa imisipha yethu sizophisa namakholori amaningi lapho siphumula. Ama-squats izivivinyo ezifanele zemilenze, kepha ungenza abanye ngezinsimbi namabhande erabha ukuthuthukisa le ndawo. Lokhu kuzokusiza ukuthi ube nemilenze echazwe kabanzi futhi uvikele ukuxegiselwa kuyo. Kukhona nemidlalo efanelekile ukuzivocavoca le ndawo, njengokugijima, ukuhamba ngebhayisikili noma ukushushuluza.
Yenza kusebenze ukusakazwa
La ukusakazwa elinye iphuzu okufanele ulicabangele emilenzeni, ngoba ukusakazeka okungalungile kubangela imithambo ye-varicose nemithambo yesicabucabu ukuthi ivele. Ngaphezu kwalokho, ukusakazwa okuhle kusiza ukunciphisa i-cellulite nokukhipha imilenze. Ezemidlalo zingenye yezinto ezithuthukisa ukusakazwa kwethu, kepha kunezinye izindlela ngoba singakwazi ukubeka imilenze yethu phezulu noma senze ukubhucungwa okuphezulu. Imvula ebandayo ekuseni isisiza ukuba senze kusebenze ukusakazeka kwegazi lapho sivuka.
Yiba nethoni enhle
Lapho kuqala intwasahlobo, imilenze isenombala omhlophe ngoba asishiswanga yilanga. Ngesikhumba esikhanyayo ungabona ukungapheleli, yingakho kuwumqondo omuhle ukwengeza ithoni emilenzeni yethu. Ungasebenzisa umsiki wesikhumba emilenzeni ngemuva kokuyikhipha, ukubeka umzamo endaweni yamadolo, lapho umkhiqizo onqwabelene uvame ukuhlala khona. Ngakolunye uhlangothi, singasebenzisa ezinye izimonyo zemilenze, ezisetshenziswa kakhulu uma sifuna umphumela wokuzigcina ngokushesha lapho kuqala isizini.
Isusa isikhumba
Ukuthambisa isikhumba kubalulekile, ngoba kuyisinyathelo leso isisiza ukuthi isikhumba sibe sesimweni esifanelekile. Amafutha esiwasebenzisayo esikhunjeni angathambisa kepha abe nemiphumela eminingi emilenzeni yethu. Ungathenga isithambisi esiqinisa, ngoba lokhu kuzolawula ukuxega. Uma ufaka ukhilimu othambisa isikhumba sakho, kufanele uhlikihle imilenze yakho ngoba ngasikhathi sinye uzothuthukisa ukusakazwa kwawo.