Ukudabuka umuzwa ovame kakhulu osukwini lwethu usuku nosuku. Ngokuphikisana nalokho abantu abaningi abakucabangayo, kungavela ngaphandle kwesizathu, ngaphandle kwemvelaphi ecacile njengokuphoxeka, ukudumazeka noma ukulahlekelwa. Esinye isici esibaluleke kakhulu okufanele usicabangele ukuthi ukudabuka nokudangala akufani. Umuntu odabukile akacindezelekile, futhi nokudabuka akuhlali kuyimbangela yalesi sifo.
Njengoba sonke sidlule kulezo zinsuku lapho ngaphandle kokwazi kahle ukuthi lo muzwa usihlasela kanjani futhi usigona ngaphandle kokucela imvume yethu, kuyathakazelisa ukwazi ukuthi ungakulawula kanjani. Noma kunjaloKuyadingeka futhi ukuthi sibe nezindlela ezanele zokubhekana nalezo zikhathi lapho impilo isilethela ubunzima. Namuhla ku Bezzia Sixoxe nawe ngakho.
Lapho kufika usizi singalulindelanga
Sizoqala ngokungena kulezo zimo lapho lo muzwa, ukudabuka, ungena empilweni yethu singalindanga. Kufanele uqonde ukuthi kuhlale kunomsuka, noma kunjalo, izikhathi eziningi, izimbangela zayo zincike ezinkingeni zezinto eziphilayo noma zemvelo okufanele zicatshangelwe.
Ake sikubone ngokuningiliziwe.
I-biochemistry yobuchopho bethu
Ama-Neurotransmitters alawula imizwa yethu. Lezi zinto ezikhishwa ubuchopho bethu zinquma okuningi kokuziphatha kwethu nobuntu bethu.
Ake sithathe isibonelo: uma amazinga ethu we-norepinephrine ne-serotonin aphansi kakhulu, sizoba nezinga lethu lokugqugquzela, imimoya namandla emhlabeni. Ngeke sizizwe singelutho, futhi isimo somqondo wethu sizomiswa esimweni esicacile sokuzivikela.
Uma lesi simo siqhubeka ngaphezu kwezinyanga ezimbili, kungakuhle ukuthi uxoxe nodokotela wethu ukuze asinikeze ukwelashwa okwanele okusivumela ukuthi silinganise la ma-neurotransmitters.
Qaphela ama-hormone akho
Uma kukhulunywa ngokukhuluma ngohlelo lwethu lwamahomoni, into yokuqala esicabanga ngayo ngama-estrogens ethu. Yebo, umzimba womuntu unamahomoni amaningi ngaphandle kwalawo okuzala, amaningi awo alawula imetabolism, ukukhula kwethu, uhlelo lwezinso ...
Uma ubona ukuthi uphila esikhathini sokudabuka esingachazeki, ukukhathala nokuqwasha, ungangabazi ukwenza ukuhlaziywa ukuze ubone impilo yegilo lakho. Isifo se-hypothyroidism noma i-hyperthyroidism sithinta imizwa yethu.
Ukukhanya nesimo sezulu
Ukukhanya kuthinta imizwa yethu ngendlela eqondile. Kumele sikhumbule ukuthi umzimba wethu udinga imisebe yelanga ukuhlanganisa izinto ezithile ezifana novithamini D. Ukukhanya kulawula imijikelezo yethu, kusinike amandla kanye nogqozi.
Kumele kucatshangelwe ukuthi hhayi iqiniso lokuthi uhlala ezweni lapho isimo sezulu esibi namafu egcwele khona kungasithinta. Uma isigqi sakho somsebenzi sikuvimbela ekugcineni impilo imijikelezo yokukhanya kwelanga, ubeka engcupheni yokuwela esimweni sosizi nokungavikeleki.
Lapho ukudabuka kunomsuka
Uma kunanoma isiphi isikhathi ubona ukuthi uchitha isikhathi eside unomuzwa omkhulu wokudangala futhi ungayazi imbangela, unganqikazi ukuya kudokotela wakho ukuze, ngokuhlolwa, ezinye zezinkinga ezibalulwe ngenhla zingakhishwa .
Manje, lapho lowo muzwa omude ungabangelwa inkinga engokwemvelo noma yehomoni, kungenzeka ukuthi kunembangela yangempela enquma isimo sethu.
Kufanele sikunake lokho ingqondo yomuntu ichitha isikhathi esiningi sosuku ekhumbula. Sihlaziya izehlakalo zangesikhathi esedlule, lapho okuningi ukuzisola noma ukukhathazeka kwethu kunamathele khona. Ukuphila nge-nostalgia noma ukufutheka kusenza silahlekelwe yisikhathi samanje, kuyinto okufanele sicacise kahle ngayo.
- Ukudabuka kwansuku zonke kuyanqotshwa ngokugxila "lapha namanje." Uma ngabe uvuke ekuseni ungenamandla amakhulu, ukunganaki, kanye nomuzwa ocacile wokuphelelwa yithemba, zibuze ukuthi kungani. Hlala phansi isikhashana, uqoqe imibono yakho uphinde uhlole ukuthi kwenzekani. Kungenzeka kakhulu, ukuthi into evela izolo ifike emqondweni wakho, ukuthi ukungabaza, ukwesaba nokukhungatheka kukukhubaze ngokungazelelwe.
- Ukudabuka kuhlala kunomthombo, kepha futhi kukuvumela ukuthi wazi ukuthi "kukhona okukuphazamisayo." Ungaboni lo muzwa njengento engeyinhle, kunalokho ukuthinta ukunakwa kwangaphakathi okusiphoqa ukuba sibe nathi isikhashana, singene emizweni yethu ukuthola ibhalansi.
- Qonda ukudabuka njengendlela. Njengethuba lokuhamba usuke esifundeni ongasithandi uye kwenye ingxenye lapho ungathanda ukuba khona. Uma ubudlelwano bakho manje bukulethela ukudabuka okwedlula injabulo, kuyacaca ukuthi izinyathelo zakho azikho emgudwini ofanele, sekuyisikhathi sokushintsha indlela.
Kufanele kuthiwe ukudabuka kuyimizwa evame kakhulu kubantu. Uma uqaphela, injabulo ihlala ifika ngesikhathi futhi igcina isikhathi esithile, noma kunjaloKude nokufuna injabulo "ekahle", kwanele ukuthola ukuzola, ukwaneliseka nokulinganisela. Gxila ngaphezu kwakho konke okwamanje "lapha nalapha" okuyikhona okubalulekile, yithuba langempela lokushintsha izinto, uzivumele amathuba amasha.
Futhi, ungalokothi unqikaze ukucela usizo uma ubona ukuthi ukudabuka kwakho kuhlala isikhathi eside. Khuluma nalabo abakuzungezile, thatha amaphuzu amasha, gwema ukuhlala ekhaya futhi udwebe imibono namaphrojekthi amasha emkhathizwe wakho.