Ukudumazeka yimizwa enzima kakhulu ukubhekana nayo noma ukubhekana nayo lapho kuhlobene nensimu ethintekayo. Singasho ukuthi bashiya uphawu ebuchosheni bethu nokuthi uma singaziphathi kahle, ngokungangabazeki zingaphula okulindelwe esikhathini esizayo, ukuzethemba kwethu nokuzazi kwethu.
Ukuchitha isikhathi esithile ngochungechunge lwezinto ezilindelekile nokuzethemba ngomuntu kuyinto ejwayelekile evumela ukuthi sibe nokuphepha okuthile. Umqondo othile wokulawula ezimpilweni zethu. Manje, lapho lokhu kwephukile, lapho ukukhaphela, ukudumazeka, ukulahleka noma ukukhohlisa kuvela, umhlaba uyawa. Ukudumazeka kuyingxenye yomjikelezo wethu wempilo, es algo que todos sabemos, pero…¿qué ocurre cuando ya almacenamos «demasiadas»? En «Bezzia»sikumema ukuthi ucabangisise ngakho.
Lapho inhliziyo igcina ukuphoxeka okuningi kakhulu
Isizathu esenza ukuthi ukuphoxeka kube yimizwa enzima kakhulu ukubhekana nayo emkhakheni othintekayo kungenxa yokuthi kuthinta ngqo ukuzethemba kwethu. Ukudumazeka emsebenzini, nabangane bethu noma nathi uqobo ngokungazuzi okuthile okungahle kutholakale kancane. Noma kunjalo, ukuphoxeka emkhakheni wabashadikazi kuhlala kuyilawo manxeba amaka amabanga.
Ake sihlaziye isihloko ngokuningiliziwe.
Ukuphoxeka okutholwayo nokuthulisiwe
Lesi yisici esibalulekile okufanele sisicabangele. Kukhona labo abahlangabezana nokudumala okuncane usuku nosuku futhi bakhetha ukuthula ngabo. Izenzo ezincane lapho sithola ukungabi nalutho, ukuphika, umuzwa wokuthi siphonswa eceleni, sibona ukuthi asisazizwa sinakekelwa, siyaziswa ...
- Esikhundleni sokuphendula, kukhona labo abancamela ukuthula, balinde isimo ukuthi siguquke, nesikhathi sokubuyisela izinto endaweni yazo. Ukudumala okukodwa ngemuva kokunye kugcinwa kuze kube seqophelweni lokuthi umngcele wethu wokumelana usuvele wephuliwe kangangokuba sigcina silimele futhi sinokuzethemba okuphansi kakhulu.
- Akuyona into efanele ukwenziwa. Ukudumazeka akuthuliswa noma kufihlwe, kukhulunywa ngakho ukuthi bazi isizathu sokuthi kungani lokhu nalokhu sekwenzekile. Uma singenayo impikiswano ecacile ngalokho okusilimazile, kuzosilahlekisela kakhulu ukuthola kabusha.
Ukudumazeka akukhohliwe, kuyamukelwa ukuze kudlulele phambili
Kungenzeka ukuthi ugcine okungaphezu kokudumazeka okukodwa. Ini inhliziyo yakho ifihla izibazi eziningana zakudala ezisekhona namanje. Kuyacaca ukuthi inkumbulo ayizikhohlwa lezi zinhlobo zezinto, kepha kude nokubuyela kubo njengomuntu obuka ngaphandle kwewindi elifanayo kaninginingi ukubona inhlekelele, kubalulekile ukuvala lelo sango uvule omunye umnyango.
- Ukukhohlisa, ukulahlekelwa, izinto ezingahambanga kahle nezisidumazile kumele ziqondwe, zamukelwe futhi kamuva, ziyekwe kancane kancane.
- Konke okukule mpilo, noma kukuhle noma kubi, kumi njengokufunda okumele sikwazi ukukuhlanganisa nobuntu bethu. Siyikho konke esihlangabezane nakho, ngokunqoba kwethu nokwehlulwa kwethu futhi ngenxa yalesi sizathu ngeke sizivumele ukuba sibe buthakathaka noma sibe sengozini enkulu.
- Okukuzwisa ubuhlungu, okwenza ucasuke futhi ukugcwalise ngentukuthelo kukwenza uthunjwe. Uma sigxila emcabangweni wethu ngamunye kule mizwa engemihle, sizoba yiziboshwa zemizwa engemihle, futhi lapho lokhu kwenzeka, siba sengozini yokuholela ekucindezelekeni noma esimweni esingafanele sokusizwa.
Ukudumazeka kumele kuqondwe, sazi ukuthi kubenzeni, futhi ngaphezu kwakho konke, singazisoli thina noma sondle umbono wokuba yisisulu. Basilimazile, akukho kungabaza, kepha kude nokuyeka, kufanele sibheke phambili futhi sisukume njengabantu abanamandla, abahlakaniphile, futhi abanesifiso esifanayo sokuqhubeka nokuthuthuka.
Ukubhekana nokudumala: ukuqina
Ukuqina amandla emvelo nengokwemvelo ubuchopho bethu okufanele babhekane nobunzima futhi buqine kunqubo.. Kholwa noma ungakukholwa, sonke sinalo leli khono. Kodwa-ke, kudinga isibindi esikhulu, umuzwa kanye nomqondo ukwazi ukuthi ungakusebenzisa kanjani usuku nosuku.
- Silimazekile, sabhekana nokudumazeka okuningi kokunye futhi singaze sicabange nokuthi kungcono ukuyeka ukuzizwa ukuze ungahlupheki. Vala iminyango yezinhliziyo zethu. Akuyona into efanele ukwenziwa. Ukuvala amehlo ethu, imizwa yethu nokugqoka kwethu emakhazeni ngeke kusisize.
- Kuyadingeka ukucabanga ngokwenzekile, hhayi ukubheka icala futhi ukwazi ukuxolela ukuze unqamule isixhumanisi sokuhlupheka futhi udedele, vula ikhasi libe mahhala. Lapho sesikwamukele okwenzekile, siqhubeka nokuthola ukufunda okulusizo esikhathini esizayo.
- Lapho sizivumela ukuthi siqhubeke nokuqhubekela phambili singabi nenzondo, amagqubu kanye nentukuthelo, sisebenza ngokuqina. Sinamandla, sithole ukuhlakanipha ngezikhathi zobumnyama, ubuhlungu nokudumazeka futhi manje sibheka umkhathizwe uzizwa uvikeleke kakhulu.
Kukho konke ukuphila kwethu sizohlangabezana nokudumala okuningi, okunye kubuhlungu ukwedlula okunye. Kodwa-ke, kude nokudumazeka noma ukudumazeka, kufanele sikwazi ukuzivumela ukuthi sizame futhi. Hhayi kanye, kepha kayikhulu. Ngoba akunandaba ukuthi siwe kashumi, isibindi ukuvuka amahlandla ayishumi nanye noma okuningi okudingekayo ukuze ekugcineni sithole lokho okusifanele ngempela. Injabulo.
Luhambo olufanele, ngoba ukuhlala kwesinye isikhathi kufanele uhlupheke, kepha kusukela ezikhathini zobumnyama ufunda ngaphezu kwakho konke ukuba namandla kakhulu.