Kungani futhi unakekela kanjani izindebe zakho.

Ukunakekelwa kwezindebe zakho

Ngenxa yokuhlangana kwabo ngokomlando, izindebe unezimpawu ezahlukile kwezinye isikhumba , nazi izizathu zokuthi kungani kufanele sinake kakhulu i- ukunakekelwa:

  • Yiba nokuncane nezindlala sebaceous: Lokhu kubangela ukuthi zome, ziqinise futhi ngenxa yalokho ziqhekeke.
  • Abanayo i-melanin: futhi lokhu akuthinti umbala wayo kuphela, ohlukile kwezinye izindawo, kepha futhi nokuvikela kwawo, okuphansi.
  • Noma kunjalo zivuselelwa izikhathi ezine ngaphezu kwawo wonke ama-dermis ethu, ungqimba olubembozayo luncane ngokwedlulele ngakho zilimala kalula.
  • Ngemuva kokuba mdala, izindebe zehla ngemilimitha elilodwa njalo eminyakeni emihlanu futhi lokhu kunjalo Isimo -ngaphenduki, okungenani ngokwemvelo.

Izici okufanele sizicabangele

Kwezinye izikhathi,  izimo zezulu. Nge ukuchayeka emazingeni okushisa afudumele ehlobo, i- ilanga nolwandle, i- udebe oluphansi, Into okufanele uyikhumbule ukuthi imisebe yelanga iyayithinta le ndawo ngenye indlela, isimo esivame kakhulu ukwenziwa Ukushiswa yilanga okungavikelekile yiyona i-herpes labialis. Ngenkathi kusebusika, amakhaza azodlala indima yawo, ngezinga elikhulu, ku  udebe olungaphezulu, okufanayo kwenzeka emadolobheni amakhulu lapho iziqu ze- ukungcola kwemvelo mude.

I- ukusabela iguliswa amakhemikhali ezakha ezinye izimonyo, njengezindebe zomlomo ngemithi yokuvikela kanye nephunga elinamandla, ikakhulukazi lezo ze amathoni kashokoledi, lokhu kuyinto esivame ukungayiboni, ngoba lapho ukhetha ifayili le- labial Okuncamelayo kwethu kuvame ukususelwa enkingeni yobuhle, kushiya eceleni ukubaluleka kokuthola umkhiqizo osezingeni eliphakeme esiye saba nethuba lokuzama ngaphambi kokuwusebenzisa nsuku zonke, ngoba zonke izinto eziphilayo zehlukile futhi okungenabungozi kwabanye abantu kungaba ukulimaza abanye.

Izinto zokuhlanzeka, okugcobayo noma okugezwayo, kungadala imiphumela engadingeki yohlobo olufanayo, ngakho-ke kuyanconywa, uma sisanda kushintsha umkhiqizo futhi siqaphela ukoma ngokweqile, noma ngokuhamba kwesikhathi kuze kuvele izilonda ezincane, qiniseka ngokubonisana okufanele nodokotela wesikhumba, ukuthi lokhu akusikho ngenxa yomkhiqizo okukhulunywa ngawo, ngoba kungenzeka ukuthi sihlushwa ukungezwani komzimba nanoma iziphi izingxenye zawo, isimo esivame kakhulu kunendlela esicabanga ngayo, kepha esivame ukungakunaki ngoba asivamisile ukuhlobanisa ukuphazamiseka okwenzeka kithina izindebe ngokuchayeka kuma-ejenti athile angaphandle.

Ngakho konke lokhu angisho nganoma iyiphi indlela ukuthi siyeke ukusebenzisa  izindebe zomlomo noma ukugeza umlomo, noma ukuthi asizivezi esimweni sezulu ngoba kuyabanda noma kuyashisa, umqondo nje ukuthi sikhokha Ukunakwa okwengeziwe ekukhetheni imikhiqizo esiyisebenzisa ebuhleni nasenhlanzweni yethu nasemiphumeleni abayidalayo empilweni yethu izindebe, uqinisekisa ukuthi zikhona, uma kwenzeka umlomo, ngempela hypoallergenic nokuthi ngaphakathi kwamathuba ethu sincike kulabo ngaphandle kokusinika lowo mbala wobunkulunkulu osishiya Izindebe ezingokwenyama, futhi usinikeze ukuhlanganiswa kwe- fihlahl. Okwamanje kunemikhiqizo ehlukahlukene emakethe ehlangabezana nalezi zici. Kungakuhle ukusebenzisa umkhuba wokuba nemininingwane emincane ye- vikela izindebe ngokumelene nezinto zemvelo ezingabalimaza, ngokwesibonelo ngokusebenzisa i- amafutha athambisa amafutha noma a isihlungi selanga, Lokhu akusebenzi kithi kuphela kepha nakubo futhi, ngoba izindebe zizwela nje njengezethu.

Amathiphu okunakekelwa kwezindebe

  • Ukuvimbela ukoma, khipha izindebe Ngebhulashi elithambile, elitholwe kuphela ngenxa yalesi sizathu, kungaba ngamazinyo okuthandwa yizingane, ngoba yizo ezinamabhulashi athambile. Ngale ndlela sibamba iqhaza ekususweni kwesikhumba esifile kule ndawo nasekuvuseleleni kwayo.Sizoqinisekisa ukuthi bushelelezi futhi ngaphezu kwakho konke kunempilo.
  • Faka isicelo se- amafutha okuthambisa ngaphambi komlomo izofinyelela umphumela wokuthamba futhi uma kuyintandokazi yethu, qaphela ukuthi ukusetshenziswa kwe- isicwebezelisi sezindebe kungamvimba izindebe iyoma futhi iphule ngokufanele. Njengoba ngike ngasho, kunemikhiqizo egcwalisa umsebenzi wabo wobuhle kahle ngaphandle kokunganaki i-hydration noma ukuvikelwa yilanga.
  • Qaphela ukubhucungwa okuncane kweyethu izindebe kuthuthukisa ukusakazwa kwazo futhi ngenxa yalokho sizofeza okuncane ukwandisa ukubonakala kwevolumu yayo.
  • Faka imikhiqizo nge i-vitamin E ziyi-antioxidant enhle kakhulu, ebusuku kuhle ukuyisebenzisa amafutha okuthambisa ngamafutha omnqumo futhi ngesikhathi sosuku imikhiqizo ngaphandle kokuthi isenze sibukeke kahle iqukethe isici sayo ukuvikela ilanga.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.