Namuhla ubuhle abuveli nje kuphela ngaphandle, okhilimu nezimonyo esingazisebenzisa esikhunjeni sethu, kodwa futhi siyazi ukuthi buvela ngaphakathi, kulokho esikutholayo sinikela ngemizimba yethu. Yingakho izithasiselo zokudla sezithandwe kakhulu, ezingakhulisa ubuhle bakho ezindaweni ezahlukene.
Ake sibone ezinye izithasiselo zokudla ezithakazelisayo ongazithatha, eziningi zazo zingokwemvelo ngokuphelele, ukuthuthukisa ubuhle bakho. Kunezithako eziningi zokudla ezingaba mnandi ukwelapha izinkinga ezahlukahlukene.
Yini izithako zokudla
Yize abantu kufanele babone udokotela womndeni wabo nganoma iyiphi inkinga yezempilo, siyazi ukuthi eziningi zalezi zithasiselo zisetshenziswa kaningi ezinkingeni ezithile noma ukuthuthukisa izici zobuhle bethu ngaphakathi. Lezi zithako zokudla kukhona izithako ezinezithako ezahlukahlukene, enamavithamini, amaminerali, imicu, okunamafutha acid noma izitshalo. Ukwakheka kubaluleke kakhulu, ngoba ngalinye lenzelwe ukuphatha okuthile ngokukhethekile. Ngakho-ke singazi okwengeziwe ngalezo ezingasithakazelisa ukuthuthukisa ubuhle bethu ngaphakathi. Imvamisa basincoma ukuthi sithathe amaphilisi amabili noma amathathu yize konke kuncike enanini lansuku zonke elinconyiwe, okumele sifunde ngalo imiyalelo kahle.
Ngesikhumba se-hydrated
Isikhumba singafakwa amanzi kusuka ngaphakathi ngamapharele aqukethe izithako ezisiza ukondla isikhumba. Amaphilisi I-Arkopharma ithwala i-beta carotene, okuyisandulela sevithamini A, esisiza ukugcina isikhumba sisesimweni esifanelekile. UVitamin E usiza ukuvimbela ukucindezeleka okwenziwe nge-oxidative esikhunjeni, ekubeni isithako esiyisisekelo sesikhumba esincane. Futhi banamafutha we-borage namafutha e-primrose okugcina isikhumba sinamanzi futhi sibushelelezi ngaphakathi.
I-Keratin capsules yezinwele
Kuningi okushiwo ngakho i-keratin capsules yokuqinisa izinwele nezinzipho. Ungakhohlwa ukuthi i-keratin iyisithako esiyisisekelo sabo bobabili, ngakho-ke kuyadingeka ekuqeqesheni kwabo. Le phrotheni iyingxenye yezinwele ezingaphezu kuka-90%. Abantu abaningi babona izinwele zabo ziwa ekwindla. Yize lokhu kuyinqubo engokwemvelo, kuyiqiniso ukuthi sidinga izinwele ukuze zikhule ngamandla ngasikhathi sinye ukuze ukulahleka kwabantu kungabikho. Kungakho kubalulekile ukusisiza ngalolu hlobo lwezithasiselo zokudla. Lawa ma-capsule aqinisa izinwele nezinzipho. Uzobona ukuthi izinzipho zakho aziphuli kangakanani ngalezi zindlela zokwelapha.
UCumlauda Drenaqua Amaphilisi Abomvu
Kunezithasiselo eziningi esingazithatha ukunciphisa ukuvuvukala nokugcina uketshezi. Abanye banamafomula anezithako eziningi zomphumela omkhulu. Siyazi ukuthi izithasiselo ezenziwe nge-algae, uphayinaphu noma i-horsetail zinalo mphumela. Lezi amaphilisi zenziwa netiye eliluhlaza, esaziyo ukuthi i-antioxidant, i-magnesium ne-potassium. IMagnesium iyakhipha futhi isiza ukugcina ukulinganisela koketshezi emzimbeni, kanjalo ne-potassium. Kuboniswa kubantu abagcina uketshezi nangezikhathi ezifana nokuya esikhathini ngaphambi kwesikhathi.
I-Sesderma Sescelulex
Yenzelwe ukuvimbela nokwelashwa kwe-cellulite kanye ne-adiposities yendawo. Lawa ma-capsule aqukethe uwoyela borage nezinhlanzi ukuthola ama-acid anamafutha agcina isikhumba esimeni esihle. Ama-Bioflavonoids alwa nobuthakathaka be-capillary, enza ngcono ukusakazeka. I-Bromelain isiza ukugaya futhi isisu, ngaleyo ndlela ithuthukise ukusetshenziswa kokudla. Lawa ma-capsule asiza ukuvimbela imali enamafutha ukuthi ingenzeki ezindaweni ezakhiwe endaweni ethile, yize kunconywa ukuthi uwasebenzise ngaphakathi kohlaka lokudla okunomsoco nokuzivocavoca umzimba ukuze uqaphele imiphumela yawo.