Inhlanzi iwukudla okubaluleke kakhulu ngezinzuzo eziningi eziletha empilweni. Ngezinhlobonhlobo ezinkulu zezinhlobo ezakhayo ukudla izinhlanzi kuhlale kujabulisa ulwangaIngasaphathwa eyokuthi inhlanzi inamafutha aphansi futhi inothile ngezakhi ezibalulekile empilweni.
Kuzo zonke izigaba zokuphila kubalulekile ukufaka izinhlanzi ekudleni okuvamile, kodwa ikakhulukazi ebuntwaneni, ekushintsheni kwe-hormonal nasekuvuthweni. Uma ungakazithandi kakhulu izinhlanzi, khona manjalo sizokutshela izizathu ezimbalwa ezinhle ukukwenza
Izinzuzo zezinhlanzi
Iwumthombo onempilo kakhulu wamaprotheni, ngaphezu kwezinye izakhi eziningi ezifana namavithamini noma amaminerali. Izinhlanzi ngokwazo zinamafutha amancane, nakuba izinhlanzi ezinamafutha zinamafutha kakhulu kunezinhlanzi ezimhlophe. Noma kunjalo, kuwuhlobo lwamafutha olunempilo kakhulu kunaleyo etholakala kokunye ukudla, njengenyama. Ngenxa yalesi sizathu, kuhlale kunconywa ukuthi ukhethe ukungena kwezinhlanzi ezimhlophe njalo kanye nezinhlanzi eziluhlaza okwesibhakabhaka, ngezikhathi ezithile.
Kunezinzuzo eziningi zokudla izinhlanzi empilweni futhi ukukhuluma ngokubanzi ziyaziwa. Nakuba kungakhunjulwa ngaso sonke isikhathi lapho uthenga, ngoba kuwukudla okumba eqolo kakhulu kunokunye. Kuphinde kube yinkimbinkimbi kakhulu ukuyithatha ngoba ngokuvamile ine-flavour ekhethekile futhi izingane zinezinkinga eziningi uma kuziwa ekudleni izinhlanzi. Kodwa uma wazi ukuthi ungayithenga kanjani, ungayipheka kanjani futhi indlela yokufundisa izingane ukudla izinhlanzi, impilo yawo wonke umkhaya iyozuza kakhulu.
Kuhle ebuchosheni
Inhlanzi iqukethe umsoco ukuthi ukukhuthaza ukuthuthukiswa kobuhlakaniNgakho-ke, kubaluleke kakhulu ukuthi izingane ezisathuthuka zidle izinhlanzi njalo. Ikakhulukazi inhlanzi eluhlaza okwesibhakabhaka iyathandeka kulokhu, ngakho-ke kunconywa ukuyidla okungenani kanye ngesonto. Ngenxa yomnikelo we-zinc, i-phosphorus, uvithamini A, B12 noma i-folic acid (ibalulekile ekukhulelweni nasekunceliseni), izinhlanzi ezinamafutha zinomthelela ekuthuthukiseni amakhono okuqonda.
namathambo
Amathambo ezinhlanzi awumthombo obalulekile we-calcium esiza ukugcina amathambo eqinile futhi enempilo. Leyo migqa ingadliwa kalula ezinhlobonhlobo ezincane njengama-anchovies, ama-anchovies noma ama-sardine futhi ngengxenye encane nje uthola i-calcium efana nengilazi yobisi.
Ivikela impilo yenhliziyo
Impilo yenhliziyo engacatshangelwa njalo futhi ibalulekile empilweni. Zonke izinhlanzi zilungele inhliziyo. Inhlanzi emhlophe ngoba iphansi kakhulu kumafutha kanye nezinhlanzi ezinamafutha ngoba iqukethe ama-acids abalulekile anenzuzo kakhulu empilweni yenhliziyo. Empeleni, ukusetshenziswa kwezinhlanzi ezinamafutha kumelana nemiphumela ye-cholesterol kubi, ngakho-ke amathuba okuthola izingozi zenhliziyo ayancipha.
Kuyagayeka kakhulu ukudla
Inhlanzi igayeka kalula, okusho ukuthi isisu sakho siyasifaka kalula. Ngakho-ke, uma unezinkinga zesisu ezifana i-gastroenteritis, udokotela uncoma "ukudla okungenalutho" okuhlanganisa ukusetshenziswa kwezinhlanzi ezimhlophe.
amaprotheni enempilo imisipha
Okokugcina, kufanelekile ukukhumbula ukubaluleka kwamaprotheni ekuthuthukiseni imisipha. Esimweni esinjalo inhlanzi ingumthombo omuhle kakhulu wamaprotheni anempilo, okusiza ukubuyisela imisipha ngemva kokubeka umzimba emizamweni, kanye nokugcina ezinye izitho zomzimba womuntu ziphilile.
Njengoba ubona, kunezinzuzo eziningi zezempilo zezinhlanzi, ngakho-ke kubalulekile ukuzifaka enqoleni yokuthenga ukuze zisetshenziswe njalo. Uma izingane zenqaba ukuthatha inhlanzi, ungakhetha njalo izindlela zokupheka ezijabulisa kakhulu kubo, njengama-meatballs ezinhlanzi, nelayisi noma ama-hamburgers. Okubalulekile ukuthi lokhu kudla okucebile nokunempilo akuntuli ekudleni komndeni wonke.