Namuhla kukhona ezinye ama-superfoods asephenduka ukudla okuyisisekelo ukunakekela impilo yethu ngakho konke abasibambe kukho ekudleni. Impande yeKonjac ingukudla okuthakazelisa kakhulu okuqhamuka ezindaweni ezishisayo zase-Asia. Le tuber inezinto ezinhle kakhulu yingakho ifakiwe ekudleni okuningi, ikakhulukazi ekudleni okugxile ekwehliseni amafutha nesisindo.
Ake sazi kahle kancane yiziphi izinzuzo nezakhiwo zempande ye-konjac. Le mpande ingukudla esingakusebenzisa ezitsheni eziningi, ngisho nokwenza i-pasta nokunye ukudla. Luhlobo lokudla okungakaziwa kakhulu kepha luya ngokuya luthandwa kakhulu ngezinzuzo zalo uma sikufaka ekudleni okulinganiselayo.
Yini impande yekonjac
La Izimpande ze-konjac ziyizigaxa ezivela e-Asia futhi yingakho kungaziwa ngempela eYurophu. Ngalesi tuber ungenza ukudla okufana ne-pasta okwenziwe lapha ngamabele kanye nokudla okugcina sekune-caloric eningi nezinye izakhiwo. Akulula ukuthola le mpande esitolo ngoba ayivamile, kepha namhlanje sesiqala ukuthola le mpande ekudleni okwenziwe ngomumo njenge-pasta noma ilayisi elisuselwa ku-konjac.
Amandla okusutha aphezulu
Enye yezimfanelo eziyinhloko zalokhu kudla yilokho icishe yenziwe nge-fiber. Kungakho amandla ayo okusutha elungile impela. Nsuku zonke kufanele sengeze inani elihle le-fiber ekudleni kwethu ukuze ukuhamba kwamathumbu kube kuhle futhi lokhu kudla kusinikeze inani elifanele. Uma sidla ukudla ukuze sinciphise isisindo, enye yezinto ukuthi sidinga ukwaneliseka kakhulu ukuze singadli phakathi kokudla noma ukugwema ukuzitika ngokweqile noma ngokudla ngokweqile. Ngakho-ke lokhu kudla kungakusiza. Ukuqukethwe kwayo okune-fiber ephezulu kuyayenza igcwalise futhi isuthe lapho ifinyelela esiswini ngoba ibuye inyuse usayizi wayo ngokugcina umswakama.
Ukudla okugaya ukudla kakhulu
Okwalabo abafisa ukulandela indlela yokudla futhi babe ne- isisu esibucayi kuyadingeka ukukhetha ukudla kahle. Izimpande ze-Konjac zingenye yalezi ezinganconywa. I-fiber kule mpande isenza sisuthise isisu futhi isisize isisu sethu ukugaya futhi sidilize ukudla. Ngaphezu kwalokho, lawo mandla okusuthisa asivumela ukuthi sibe nokuzwa kwamandla isikhathi eside.
Yehlisa amazinga eglucose
Zigcine amazinga e-glucose azinzile agwema iziqongo ezisenza silambe Kubaluleke kakhulu ukugwema ukudla amaswidi noma ukudla ngokweqile. Le mpande futhi isisiza ukuthi sigcine lawo mazinga eglucose kahle, ukuze singabi nazo iziqongo zendlala emini, sigcine amazinga wamandla ezinzile isikhathi eside. Lokhu kudla kusisiza nokuthi sigcine i-cholesterol engalungile, ngakho-ke kunconywa ekudleni okujwayelekile.
Isiza ukunciphisa umzimba
Impande yeKonjac ingaba okunye kokudla okuhle kakhulu kokudla kwesisindo. Yize isinikeza amazinga aphezulu e-fiber, iqiniso ukuthi kungukudla okungenawo amakhalori ngamagremu ayikhulu. Uma kulokhu sengeza amandla alo amakhulu okusutha sinefayela le- ukudla okuphelele kokudla okunama-khalori aphansi. Impande eguqulwe yaba unamathisela ingaba ukudla okuyinhloko ekudleni njengesisekelo, ukuhlinzeka ngama-calories ambalwa nokugcwalisa isisu sibonga iqiniso lokuthi liyakhula lapho livuvukalela ngamanzi. Konke lokhu kukwenza kube okunye kokudla okuhle kakhulu ukwenza ukudla kwethu futhi wehlise isisindo.