Uma ubheka izandla zakho, kungenzeka ukuthi uphawule imigqa evundlile ezinziphoni zakho. Le migqa, eyaziwa ngokuthi ama-cross nail ridges, ingaphakamisa ukukhathazeka kanye nelukuluku mayelana nokuthi ingasho ukuthini empilweni yakho. Olandelayo Sizokhuluma ngalesi sihloko ukuze ukwazi ukuzibona, zazi ukuthi ziyini nokuthi zingaba kanjani nezinzipho ezinakekelwa kahle.
Yiziphi imisele evundlile yezinzipho?
Izinzipho eziphambanayo ziyimifantu evundlile ehamba phezu kwezinzipho. Le migqa ingavela esipikilini esisodwa noma ngaphezulu futhi kwesinye isikhathi ingagqama kakhulu kwabanye abantu kunakwabanye.
Imvamisa lawa ma-stretch marks abonakala kakhulu ngokuhamba kwesikhathi futhi kungase kuhlotshaniswe nokuguga. Kodwa-ke, zingavela ngenxa yezinye izimbangela okudingeka uzazi ukuze wazi ukuthi ungenza okuthile ngakho noma cha.
Izimbangela zokuphambana kwezinzipho
Kunezimbangela ezihlukahlukene ezingaba nomthelela ekubukeni kwama-grooves aguquguqukayo ezipikili. Enye yazo inqubo yokuguga engokwemvelo. Njengoba sikhula, ukukhiqizwa kwe-keratin, iphrotheni ebalulekile empilweni yezinzipho, kungase kwehle, okuholela ekwakhekeni kwama-stretch marks.
Esinye isizathu esivamile sokuphambana kwezinzipho ukuhlukumezeka. Ukulimala kwezipikili, njengokushaywa noma ukuchotshozwa, kungalimaza amangqamuzana abhekene nokukhula kwezipikili, okuholela ekwakhekeni kwama-stretch marks. Futhi, izimo zezokwelapha ezifana ne-psoriasis, i-hypothyroidism, nokuntuleka kwamaminerali futhi amavithamini angabangela nokuvela kwalezi zimpawu ezinziphoni.
Incazelo yemisele ephambanayo yezinzipho
Kungokwemvelo ukuzibuza ukuthi lawa ma-stretch marks ezinzipho zethu asho ukuthini. Ezimweni eziningi, i-cross striae imane nje iwukubonakaliswa okuvamile kwenqubo yokuguga. Nokho, kwezinye izimo, futhiLawa ma-stretch marks angase abe inkomba yenkinga yezempilo ecashile.
Ukuphambana kwezinzipho ngezinye izikhathi kungase kube uphawu lokuntuleka komsoco noma izimo ezimbi kakhulu, njengesifo senhliziyo, isifo sikashukela, noma ukuphazamiseka kwegilo. Ngakho-ke, uma ubona ukuvela okungazelelwe kokuphambana kwezipikili zakho noma uma kuhambisana nezinye izimpawu ezikhathazayo, kutuswa ukuba uye kudokotela wakho ukuze akutshele ukuthi yini ongayenza ngakho.
Ukunakekelwa nokuvimbela imigqa yezinzipho ephambanayo
Nakuba kungenakwenzeka ukuqeda ngokuphelele ama-cross-sectional nail ridges, kunezinyathelo ongazithatha ukuze unakekele izinzipho zakho futhi unciphise ukubukeka kwazo. Ungaphuthelwa amathiphu alandelayo ngoba azofika ewusizo:
- Gcina izinzipho zakho zimanzi ngokwanele: Gcoba njalo amafutha e-cuticle noma ama-moisturizers ezinziphoni zakho ukuze uzigcine zimanzi futhi uvimbele ukoma, okungasiza ekunciphiseni ukubukeka kwama-stretch marks.
- Vikela izinzipho zakho ekulimaleni: gwema ukushaywa kwezinzipho ezingalimaza amangqamuzana abangela ukukhula. Uma wenza imisebenzi engabeka izinzipho zakho engcupheni, efana nokusebenza ngamathuluzi noma ukudlala imidlalo yokuxhumana, cabanga ukugqoka amagilavu okuzivikela.
- Gcina ukudla okulinganiselayo: Ukudla okunomsoco okunothe ngamavithamini namaminerali kubalulekile empilweni yezinzipho zakho. Qinisekisa ukuthi uthola i-vitamin E eyanele, i-biotin, i-zinc, nensimbi, njengoba lezi zakhi zidlala indima ebalulekile empilweni yezinzipho.
- Gwema ukusebenzisa ngokweqile amakhemikhali anokhahlo: Amakhemikhali kwamanye ama-nail polishes kanye nezisusa ze-nail polish angenza izinzipho zibe buthaka futhi abe nomthelela ekwandiseni amamaki. Khetha imikhiqizo ethambile engenazo izinto eziyingozi ukuze uyivikele.
- Xhumana nodokotela uma kudingeka: Uma ukuphambana kwezinzipho zakho kukukhathaza noma kuhambisana nezinye izimpawu ezikhathazayo, kubalulekile ukufuna umbono kadokotela. Uchwepheshe wezokunakekelwa kwempilo uzokwazi ukuhlola isimo sakho futhi anqume ukuthi kuyadingeka yini ukuhlolwa okwengeziwe noma ukwelashwa okuthile.
Imifantu eguquguqukayo yezinzipho nokunakekelwa ngokomzwelo
Ngokungeziwe ezicini zezempilo nezomzimba zezinzipho eziphambanayo, kubalulekile ukubhekana nomthelela womzwelo lezi zimpawu ezingaba nawo kwabanye abantu. Kubantu abaningi, izinzipho ziyingxenye ebonakalayo nenhle yokubukeka kwakho, Futhi ama-stretch marks angabangela imizwa yokuhlazeka, ukuzethemba, noma ukukhathazeka ngombono wabanye.
Kubalulekile ukukhumbula ukuthi ukungqubuzana ezinziphoni akusona isizathu sokuhlazeka noma ukwahlulela. Lawa mamaki angokwemvelo futhi angathinta abantu babo bonke ubudala, ubulili, nezizinda. Ukwamukela ukuhlukahluka kwezinzipho zethu kubalulekile ukuhlakulela isimo sengqondo esihle ngomzimba wethu kanye nokuzethemba kwethu.
Uma uzizwa uthinteke ngokomzwelo ngama-groove aguquguqukayo ezinzipho zakho, landela lezi zincomo ukuze unakekele inhlalakahle yakho engokomzwelo.
zijwayeze ukuzinakekela
Zinike isikhathi semisebenzi ekunika impilo enhle nokuphumula. Kungaba yinoma yini oyithandayo, njengokuphrakthiza i-yoga, ukuzindla, ukufunda, ukulalela umculo, noma ukuhambahamba ngokwemvelo. Ukuzinakekela kuzokusiza uhlakulele isimo sengqondo esihle futhi uqinise ukuzethemba kwakho.
Funa ukwesekwa
Ungangabazi ukwabelana ngezinto ezikukhathazayo nabantu obathembayo, njengabangane, umndeni, ngisho namaqembu okusekela ku-inthanethi. Yabelana ngolwazi lwakho futhi ulalele okwabanye ingakusiza uzizwe uqondwa futhi uthole imibono ehlukene.
Lungisa izindinganiso zakho zobuhle
Ubuhle budlula ukubonakala kwangaphandle. Khumbula ukuthi sonke sinezici eziyingqayizivele nokuthi imifantu ephambanayo yezinzipho ayichazi inani lakho njengomuntu. Gxila ku thuthukisa isithombe somzimba esihle kanye nokwazisa zonke izinto ezinhle ezikwenza uhluke.
Cabangela izinketho zokuhlobisa
Uma ukhathazeke ngobuhle mayelana nama-cross stretch marks, ungakhetha ukusebenzisa ama-nail polishes afihlayo noma afihla ukubukeka kwawo. Kunezinhlobonhlobo eziningi zama-glaze nezindlela zokuhlobisa ezitholakalayo lokho kungakusiza uzizwe ukhululekile futhi uqiniseka ngezinzipho zakho.
Khumbula ukuthi ubuhle nokunakekelwa komuntu siqu kudlula ukubukeka komzimba. Ukuhlakulela isimo sengqondo esihle ngawe siqu kanye nokwamukela quirks yethu kusivumela ukuba siphile ngokugcwele futhi ngobuqotho. Ungaphezu kwama-grooves ezinziphoni zakho, futhi ufanelwe uthando olungenamibandela nenhlonipho, kokubili kwabanye kanye nakuwena.